Zokhudza Thupi Kawirikawiri Zimapezeka mu Blueberries
Pterostilbene ndi kampani yomwe imapezeka mwachibadwa mu blueberries. Ndi mankhwala ofanana ndi resveratrol ndipo amapezeka mu zakudya zowonjezera zakudya. Kafukufuku woyambirira amasonyeza kuti pterostilbene ingachepetse kutentha ndi kupereka antioxidant phindu.
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi yayitali kapena kugwiritsira ntchito nthawi zonse zakudya zowonjezera zakudya zomwe zili ndi pterostilbene.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zikhale zotetezeka, ndipo zakudya zowonjezera zakudya zimakhala zosawerengeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Zakudya zowonjezera za pterostilbene zimagulitsidwa m'masitolo ambiri a zakudya zachilengedwe ndi m'masitolo ogwiritsira ntchito zakudya zowonjezera zakudya. Iwo angapezenso pa intaneti.
Zimagwiritsa Ntchito Pterostilbene
Mu mankhwala osagwiritsidwa ntchito, pterostilbene ikuyendetsedwa pofuna kupewa ndi kuchiza matenda awa:
- Matenda a Alzheimer
- atherosclerosis
- matenda a shuga
- kuthamanga kwa magazi
- high cholesterol
- insulini kukana
Zimatchedwanso kuteteza ku mitundu ina ya khansa ndi kusunga kukumbukira pamene mukulamba.
Ngakhale pakalipano palibe kusowa kwa ma ARV kuyesa zotsatira za pterostilbene, kafukufuku wambiri akuwonetsa kuti pterostilbene ingapereke madalitso angapo a thanzi. Pano pali kuyang'ana pa zifukwa zingapo zazikulu kuchokera kufukufuku womwe ulipo:
1. Moyo Wathanzi
Pterostilbene amasonyeza lonjezo la chitetezo ku matenda osokoneza bongo , kapena kuumitsa kwa mitsempha, malinga ndi kafukufuku wa 2012 wofalitsidwa mu Apoptosis.
Poyesedwa pa maselo aumunthu ndi pa mbewa, asayansi amasonyeza kuti pterostilbene ingalepheretse kutsegula kwa LDL cholesterol, kapena cholesterol choipa. Phunziroli linapezanso kuti pterostilbene ingathandize kuthana ndi kupsinjika maganizo, njira yowonongeka yomwe imagwiritsidwa ntchito kukhala chinthu chofunika kwambiri pakukula kwa matenda a mtima.
2. Matenda a Alzheimer's
Pterostilbene ingathandize kuteteza matenda a Alzheimer ndi kuchepa kwa chidziwitso chokalamba, molingana ndi kafukufuku wanyama wofalitsidwa mu Neurobiology wa Aging mu 2012. Poyesa pa mbewa, olemba a maphunzirowo adapeza kuti pterostilbene ingathandize kusunga chidziwitso, mbali imodzi mwa kuchepetsa kutupa.
3. Khansa
Kafukufuku wochepa amasonyeza kuti pterostilbene ingapereke zopindulitsa za khansa. Mu lipoti la 2012 lomwe linafalitsidwa mu Journal of Surgical Research, asayansi anafufuza kafukufuku omwe alipo pa pterostilbene monga anti-kansa wothandizira khansa ndipo anapeza kuti pterostilbene ingalepheretse kukula kwa khansa potembenuza khansara, ndikupanga apoptosis (mtundu wa pulogalamu yokonzedwera imfa yofunika kwambiri kuletsa kufalikira kwa maselo a khansa) ndi kuletsa mphamvu ya metastasis (kufalikira kwa khansa kuchokera kumbali imodzi ya thupi kupita kwina). Kuwongolerako kunatsimikiziranso kuti pterostilbene ya antioxidant zotsatira zingakhale ndi gawo lofunika kwambiri pa chitetezo cha khansa.
Zowonjezera, kafukufuku ndi kafukufuku watsopano pa maselo aumunthu apeza kuti pterostilbene ingakhale yothandiza kutetezedwa ku khansa ya m'mawere, khansara ya prostate , ndi kansa yamtunda .
Kugwiritsira ntchito Pterostilbene for Health
Posakhalitsa kulimbikitsa kugwiritsa ntchito mankhwala owonjezera a pterostilbene monga mankhwala ochizira amtundu wina uliwonse, komabe kuwonjezera kudya kwa pterostilbene mwa kuwononga ma blueberries nthawi zonse kungakuthandizeni kuti mukhale ndi thanzi labwino. Kafukufuku amasonyeza kuti zakudya zam'madzi zimathandiza kuchepetsa kusamvetsetsa komanso kuteteza thanzi la mtima.
Ndikofunika kudziwa kuti kudziletsa nokha monga matenda a shuga ndi pterostilbene ndikupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Ngati mukuganiza za kugwiritsa ntchito pterostilbene kuchiza matenda aakulu, onetsetsani kuti mufunsane ndi dokotala wanu.
Zotsatira:
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Lin VC, Tsai YC, Lin JN, Fan LL, Pan MH, Ho CT, Wu JY, Way TD. "Kugwiritsa ntchito AMPK ndi pterostilbene suppresses lipogenesis ndi selo-cycle progress in p53 zabwino ndi zoipa zoipa prostate maselo." J Agriculture Zakudya Chem. 2012 Jun 27; 60 (25): 6399-407.
McCormack D, McFadden D. "Pterostilbene ndi khansa: ndondomeko yamakono." J Surg Res. 2012 Apr; 173 (2): e53-61.
Mwezi D, McCormack D, McDonald D, McFadden D. "Pterostilbene imapangitsa kuti mitochondrially iyambe kugwiritsidwa ntchito m'magazi a khansa ya m'mawere." J Surg Res. 2012 Apr 29.
Nutakul W, Sobers HS, Qiu P, Dong P, Decker EA, McClements DJ, Xiao H. "Kulepheretsa zotsatira za resveratrol ndi pterostilbene pa maselo a khansa yaumunthu: kuyerekezera pambali." J Agriculture Zakudya Chem. 2011 Oct 26; 59 (20): 10964-70.
Paul S, DeCastro AJ, Lee HJ, Smolarek AK, So JY, Simi B, Wang CX, Zhou R, Rimando AM, Suh N. "Chakudya cha pterostilbene, chomwe chimakhala ndi blueberries, chimapangitsa kuti beta-catenin / p65 ikuwonetsetse pansi njira ndi calonogenesis m'makoswe. " Carcinogenesis. 2010 Jul; 31 (7): 1272-8.
Remsberg CM, Yáñez JA, Ohgami Y, Vega-Villa KR, Rimando AM, Davies NM. "Pharmacometrics ya pterostilbene: mankhwala osamalidwa ndi mankhwala osakanikirana ndi mankhwala a metabolism, antiticancer, antiinflammatory, antioxidant ndi analgesic." Phytother Res. 2008 Feb; 22 (2): 169-79.
Wang Y, Ding L, Wang X, Zhang J, Han W, Feng L, Sun J, Jin H, Wang XJ. "Pterostilbene nthawi yomweyo amachititsa kuti apoptosis, kumangidwa kwa selo ndi chitetezo cha cyto-chitetezo chowoneka m'matenda a khansa ya m'mawere." Am J Otanthauzira Res. 2012; 4 (1): 44-51.
Zhang Z, Zhou G, Nyimbo W, Tan X, Guo Y, Zhou B, Jing H, Zhao S, Chen L. "Pterostilbene imateteza maselo otsirizira a maselo osakanikirana omwe amachititsa kuti apoptosis ayambe kugwiritsidwa ntchito m'thupi komanso mu vivo." Apoptosis. 2012 Jan; 17 (1): 25-36.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.