Pali njira zodzikonda zomwe zingathandize kuthana ndi khansa ya prostate, chifukwa chachitatu chomwe chimayambitsa matenda a khansa mwa amuna. Pansi pa chikhodzodzo, prostate ndi gland yomwe imayambitsa kutulutsa madzi.
Zoopsa za Khansa ya Prostate
Imodzi mwa njira zoyamba zothandizira kansalu ya prostate ndiko kuphunzira zifukwa zazikulu zomwe zimayambitsa kansa ya prostate.
Zowopsazi ndizo:
- mbiri ya banja la khansa ya prostate
- chakudya chambiri chofiira komanso / kapena mkaka wamakono
- kunenepa kwambiri
Matenda a khansa ya prostate imakula msanga pambuyo pa zaka 50, ndipo pafupifupi magawo awiri mwa atatu mwa khansa ya prostate imapezeka mwa amuna oposa 65. Khansa ya proststate imakhalanso yowonjezereka pakati pa amuna a ku Africa ndi America kusiyana ndi amuna a mafuko ena.
Zizindikiro ndi Zizindikiro za Khansa ya Prostate
Amuna omwe ali ndi khansa ya prostate nthawi zambiri akhala akukweza kwambiri zinthu zotchedwa prostate specific antigen (PSA) , zomwe zingatheke kupyolera mwa kuyesedwa kwachipatala. Zizindikiro zina ndizo:
- zovuta kupititsa mkodzo
- ululu wopweteka kwambiri
- ululu ndi kutsegulira
Njira Yachibadwa Yopewera Khansa ya Prostate
Kafukufuku amasonyeza kuti zinthu zotsatirazi zingakhale zopindulitsa popewera khansa ya prostate:
1) Lycopene
Kafukufuku wambiri amasonyeza kuti nthawi zonse kugwiritsa ntchito lycopene (antioxidant yomwe imapezeka mu zakudya monga phwetekere ndi mavwende) ingathandize kuchepetsa ngozi ya khansa ya prostate.
Komabe, palibe kafukufuku watsimikizira kuti kutenga lycopene mu mawonekedwe owonjezera kungachepetse chiopsezo cha khansa ya prostate.
2) Vitamini D
Kafukufuku wambiri amasonyeza kuti kukhala ndi vitamini D wambiri kungathandize kuteteza khansa ya prostate. Popeza zingakhale zovuta kuti mukhale ndi vitamini D wodzaza ndi chakudya komanso kuwala kwa dzuwa, akatswiri ambiri azachipatala amalimbikitsa kuti mavitamini D anu aziwonjezera phindu lanu tsiku ndi tsiku.
3) Omega-3 Mafuta Acids
Mu kafukufuku wa 2009 wa amuna 466 omwe anapeza kuti ali ndi khansara ya prostate komanso amuna 478 omwe alibe khansara ya prostate, asayansi adapeza kuti chakudya chokwanira cha omega-3 fatty acids chinagwiritsidwa ntchito ndi kuchepetsa chiopsezo cha khansa ya prostate yoopsa. Olemba mabukuwa amati omega-3s (omwe amapezeka nsomba zamtundu wambiri monga saumoni ndi mackerel) akhoza kuthana ndi khansa ya prostate pochepetsa kutupa.
4) Teyi yobiriwira
Pa kafukufuku wa anthu omwe anafalitsidwa mu 2008, ofufuza adawona ma data pa amuna 49,920 (a zaka zapakati pa 40 ndi 69) ndipo adapeza kuti kumwa tiyi wobiriwira kunagwirizanitsidwa ndi chiopsezo chochepa cha khansa ya prostate.
Njira Zowonjezereka Zopewera Khansa ya Prostate
Pambuyo pa zakudya zokhudzana ndi zipatso ndi ndiwo zamasamba, kuchepetsa kumwa mowa wanu ndi zakumwa ziwiri kapena zochepa patsiku, kupatula mphindi 30 zochita masewera olimbitsa thupi tsiku ndi tsiku, ndikuyendera dokotala wanu nthawi zonse kuti muwone thanzi lanu la prostate lingathandizenso kupewa kansara ya prostate.
Ngati mukuganiza kugwiritsira ntchito mtundu uliwonse wa zakudya zowonjezera kansalu ya prostate, onetsetsani kuti muwafunse dokotala za zomwe mungapindule ndi zoopsa zomwe mungachite. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Chan JM, Stampfer MJ, Ma J, Gann PH, Gaziano JM, Giovannucci EL. "Zakudya za mkaka, calcium, ndi khansa ya prostate mu Physicians 'Health Study." Am J Clin Nutr. 2001 74 (4): 549-54.
Chen TC, Holick MF. "Vitamini D ndi kupewa khansa ya prostate ndi mankhwala." Miyambo ya Endocrinol Metab. 2003 (9): 423-30.
Fradet V, Cheng I, Casey G, Witte JS. "Mankhwala omega-3 fatty acids, cyclooxygenase-2 genetic, ndiponso khansa ya prostate yoopsa." Clin Cancer Res. 2009 1; 15 (7): 2559-66.
Giovannucci E. "Kufufuza kafukufuku wa matenda a tomato, lycopene, ndi kansa ya prostate." Mafilimu Omwe Amatsutsa (Maywood). 2002 227 (10): 852-9.
H. Krishna Moorthy ndi P. Venugopal. "Njira zothandizira kansalu ya prostate: Kuwerengera mabuku." Indian J Urol. 2008 24 (3): 295-302.
Kurahashi N, Sasazuki S, Iwasaki M, Inoue M, Tsugane S; Gulu Lophunzira la JPHC. "Kugwiritsa ntchito tiyi wobiriwira komanso vuto la khansa ya prostate m'magulu a ku Japan: maphunziro omwe akuyembekezera." Am J Epidemiol. 2008 1; 167 (1): 71-7.
Peters U, Leitzmann MF, Chatterjee N, Wang Y, Albanes D, Gelmann EP, MD Friesen, Riboli E, Hayes RB. "Serum lycopene, carotenoids, ndi khansa ya prostate: vuto lokhala ndi nthendayi ku prostate, mapapo, colorectal, ndi ovarian screening trial." Kansa Epidemiol Biomarkers Poyamba. 2007 May; 16 (5): 962-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.