Kulimbana ndi Matenda Ovuta a Fibromyalgia

Moyo tsiku ndi tsiku moyo ndi ululu wa fibromyalgia ukhoza kukhala chovuta. Sikuti mumangokhala ndi ululu wosatha tsiku lililonse, koma nthawi zambiri mumayesedwa ndi zizindikiro zina zogwiritsidwa ntchito ndi fibromyalgia, monga kusokonezeka kwa tulo komanso matenda osokoneza bongo (IBS) .

Monga zowawa zina zosautsa, pali njira zolimbana ndi ululu wa tsiku ndi tsiku , kuphatikizapo kumwa mankhwala monga momwe wayenera, kusunga magazini ya ululu ndi njira zopuma zosangalatsa.

Komabe, pali zinthu zingapo zimene mungachite kuti muzitha kupirira ululu wowawa wa fibromyalgia.

Pangani Zitsanzo Zabwino Zogona

Anthu omwe ali ndi fibromyalgia nthawi zambiri amavutika kugona. Ngakhale kuti kutopa kumakhudza ululu wa fibromyalgia wosaneneka, mwina ukhoza kuvutika kugona kapena kugona usiku wonse. Madokotala ena amapereka mankhwala othandizira ogonana awo a fibromyalgia. Komabe, ngati simungathe kumwa mapiritsi ogona, pali zinthu zingapo zomwe mungayese:

• Pangani miyendo ya kugona ndi kugona pafupi nthawi yomweyo.
• Ikani maganizo a kugona mwa kutsegula magetsi ndi voli pa TV maola angapo musanagona.
• Lembetsani mankhwala anu a khofi ndi zakumwa zam'mawa pamadzulo ndi madzulo.
• Pewani kupumula masana.
• Tengani kusamba kosasuka musanagone.
• Yesani aromatherapy. Anthu ena amapeza fungo la lavender ndi chamomile kusangalala.

Samalani ndi Zakudya Zanu

Kudya bwino kungathandize anthu ena ndi zizindikiro za fibromyalgia. Mavuto ena, monga IBS, akhoza kuwonjezeka ndi zakudya zopanda thanzi. Kuonjezerapo, kudya zakudya zopatsa thanzi kungakuthandizeni kupeŵa mavuto omwe nthawi zina amabwera ndi matenda aakulu, omwe angathe kuchepetsa nkhawa za thupi tsiku ndi tsiku.

Chitani Zochita Nthawi Zonse

Kuchita masewera olimbitsa thupi kuli ndi mapindu angapo kwa anthu omwe ali ndi ululu wosatha wa fibromyalgia . Choyamba, chingakuthandizeni kulekerera ntchito zambiri, zomwe zikutanthauza kuti pakapita nthawi chizolowezi chanu cha tsiku ndi tsiku chiyenera kuchepa. Chachiwiri, zimakuthandizani kukhalabe ndi mphamvu zamtundu ndi mphamvu. Pomaliza, zolimbitsa thupi zimalola thupi lanu kumasula mankhwala omwe amakupangitsani kukhala osangalala.

Ngati mukuganiza kuti muyambe kuchita masewera olimbitsa thupi, onetsetsani kuti mukuyankhula ndi dokotala wanu. Komanso, musadumphire zonse mwakamodzi: kuyamba ndi ntchito yochepa kwambiri, pang'onopang'ono kuwonjezetsa mphamvu pa nthawi. Ganizirani ntchito zochepa zomwe zimachitika ngati kuyenda pamtunda wofulumira kapena Tai Chi. Pamene mukumanga mphamvu yanu, mukhoza kuponyera ntchito zovuta monga kusambira kapena yoga.

Pamene Mukusowa Thandizo Lowonjezereka

Nthawi zina, kulimbana nokha ndi kovuta. Kuyankhula ndi munthu yemwe amamvetsa kungathandize. Masewera a pa Intaneti ndi magulu othandizira am'dera angakhale othandiza. Kuthamanga kwa wothandizira kungathandizenso, chifukwa kuvutika maganizo kumakhala kofala kwa anthu omwe ali ndi ululu wosatha wa fibromyalgia. Mukhoza kukhala opsinjika maganizo mukakhala ndi zina kapena zotsatirazi:

• Kukhala wopanda chiyembekezo kapena kudandaula
• Kusokoneza tulo
• Kulimbana bwino
• Kuvuta kuika maganizo pa ntchito kapena kusukulu

• Kupindula kapena kuperewera kwapadera

Lankhulani ndi dokotala wanu ngati mukuganiza kuti mukhoza kuvutika maganizo chifukwa cha ululu wanu wa fibromyalgia. Pamodzi, mukhoza kupanga ndondomeko yoti mukhale bwino mofulumira.

_Zotsatira:

_{American College of Rheumatology. Fibromyalgia.}

_{National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu. Fibromyalgia: Mafunso ndi Mayankho Pa Fibromyalgia.}