Gwiritsani Ntchito Moyenera Matenda Omwe Amakhala Osatha Kuti Muzisunga Moyo Wanu
Kupweteka kosautsa kungakhale ndi zotsatira zolepheretsa thupi lanu - ngati muloleza. Izi zikhoza kukhala zoona pamene matendawa ali ndi ululu wosaneneka , womwe ndi wovuta kwambiri kuchiritsa . Komabe, kupwetekedwa kwachisokonezo chachikulu sikuyenera kuchotsa moyo wanu. Lero, pali mankhwala ambiri ndi mankhwala omwe akupezeka kuti akuthandizeni kuchepetsa ululu wanu.
Koma ngati mukuvutikabe kupirira kupweteka kwanu kwa mitsempha, pali zinthu zosavuta zomwe mungayesere.
Pezani Anzanu
Anzanu samangomvetsa zomwe mukukumana nazo, akhoza kugawana nawo njira zawo. Nthawi zina, anzanu angakupatseni lingaliro lomwe simunaganizirepo. Pang'ono ndi pang'ono, iwo akhoza kukhala munthu amene mungathe kufotokoza zakukhosi kwanu.
Sungani Ululu Wowawa
Magazini yopweteka ndi malo otetezeka kuti muyankhule za ululu wanu, makamaka ngati simumasuka kulankhula nawo ndi munthu wina. Nthawi zina kutulutsa zokhumudwitsa pamapepala kumakwanira kuti mukhale bwino. Mukhozanso kulembetsa zambiri za ululu wanu m'magazini yanu, zomwe zingakuthandizeni kuzindikira zochitika zomwe zikuwonjezeka komanso / kapena kuchepetsa ululu.
Yesetsani Kusangalala
Kwa anthu ena, mavuto omwe amabwera chifukwa cha kupanikizika kwambiri angathe kuwonjezera ululu. N'zoona kuti kukhala opanda nkhawa kumakhala kosatheka.
Kuphunzira kumasuka, komabe, kungathandize kuchepetsa mavuto ena a tsiku ndi tsiku, omwe si abwino kwa thupi lanu koma komanso kukhala ndi moyo wabwino. Yesani kumvetsera nyimbo zina zamtendere, ndikulowa mumsamba wosamba kapena kuthamanga bwino.
Sungani Maulendo Ogwira Ntchito Nthawi Zonse
Ngati mwakhala mukudwala ululu kwa kanthaŵi, mungakhumudwe.
Nthawi zina njira zonse zolimbana ndi dziko sizikwanira. Nthawi zonse ndibwino kuti mupitirize kupita kuchipatala kuti mupitirizebe kuchipatala.
Funsani Thandizo Ngati Mukuvutika Maganizo
Zotsatira za ululu wa tsiku ndi tsiku zikhoza kusiya anthu kukhala ovuta kuvutika maganizo . Ndi zachilendo kumva chisoni nthawi ndi nthawi. Komabe, ngati muwona zochitika zowonjezera kumva chisoni, kapena ngati mutayamba kumva kuti mulibe chiyembekezo, mwina mungakhale ndi nthawi yofunsira mafunso opatsirana maganizo. Mungathe kuyankhula ndi dokotala wanu kuti mudziwe kuti mungapeze wodwalayo wathanzi.
Chitsime:
National Pain Foundation. Kupweteka kwa Edzi: Kugwira Ntchito ndi Wopereka Zanu.