Kudya zakudya zamtundu wa sodium kumapangitsa kuti munthu akhale ndi thanzi labwino, monga matenda oopsa, kupweteka mtima kwa mtima , ndi matenda a mtima . Ndipo chifukwa chakuti sodium yambiri imayambitsa kusungunuka kwa madzi ndi kulemera kwa thupi, odwala COPD angawonongeke kwambiri, ngati akupuma zakudya zowonjezera.
Ngakhale kuti zakudya zochepa zotchedwa sodium sizitchulidwa mwachindunji kwa anthu omwe ali ndi COPD monga chikhalidwe chokha, zingakhale zotsimikizika ngati muli, kapena muli pangozi, zomwe zili pamwambapa, anthu ambiri omwe ali ndi COPD nthawi zambiri ali.
Tsatirani malangizo awa kuti muchepetse sodium mu zakudya zanu ndi kusintha thanzi lanu.
Gonjetsani Makina Anu a Mchere
O, kuyesedwa kwa kugwedeza mchere umenewo mu chakudya chirichonse chimene ife timapanga. Kusunga mchere wowonjezera ndi kosavuta koyamba kubwezera mmbuyo pa sodium. Zakudya zambiri zomwe timadya zimakhala ndi mchere wambiri. Kuonjezera zambiri kumangowonjezera mavuto anu okhudzana ndi sodium.
Gwiritsani Ntchito Mafuta Ena
Ngati mchere nthawi zambiri umapita, yesetsani kuyesa ndi zitsamba zosiyana ndi zonunkhira mpaka mutapeza zomwe zimagwirizana ndi zokongola zanu. Mungadabwe ndi momwe zakudya zanu zimakhalira zokoma mukamawaza ndi basel kapena zonunkhira. Kuti mupeze chithandizo china, mungathe kulima zitsamba zanu.
Werengani Malemba ndi Diso Lozindikira
Mwinamwake simunadziwe kuti mchere wa mchere siwomwe umayambitsa kwambiri sodium mu zakudya za America. Zakudya zopitirira 75 peresenti ya sodium zimadya kudya zakudya zamkati kapena kudya.
Malingana ndi Chakudya ndi Drug Administration (FDA), malipiro olimbidwa tsiku ndi tsiku a sodium siposa 2,400 milligrams. Komabe, kumbukirani kuti izi zikugwiritsidwa ntchito kwa anthu okalamba komanso osati omwe ali ndi matenda aakulu. Nthawi yotsatira mukapita kukagula, gwiritsani ntchito diso loluntha powerenga malemba a chakudya.
Pewani zakudya zomwe zili ndi sodium zoposa 300 milligrams pa kutumikira, ndipo yang'anirani zakudya izi, zomwe zimapereka zoposa 40 peresenti ya sodium ya America ambiri tsiku ndi tsiku:
- Mkate ndi mipukutu
- Kudula ndi kuziritsidwa
- Pizza
- Nkhuku zatsopano komanso zowonongeka
- Msuzi
- Masangweji
- Tchizi
- Zosakaniza zosasitala
- Zosakaniza nyama zophika
- Zosakaniza
Samalani ndi Sodium Yobisika
Zakudya zapamwamba za sodium sizikhoza kutchulidwa nthawi zonse monga zokhudzana ndi mchere kapena sodium. Ena akhoza kukhala ndi mankhwala a sodium monga:
- Monosodium glutamate (omwe amadziwika kuti MSG)
- Soda yophika kapena ufa wophika
- Disodium phosphate
- Sodiumdium nitrate kapena sodium nitrite
- Sodium alginate
Ganizirani izi zowonjezera ndikuyesera kupanga zakudya zabwino.
Sankhani Zakudya Zowonjezera Zowonjezera
Sankhani zipatso ndi ndiwo zamasamba pa zakudya zowonongeka kwambiri, monga zamzitini kapena nyama zamadzulo. Gulani nyama, nkhuku kapena nsomba zatsopano ndi zowonongeka zomwe sizinayambe kupatsidwa jekeseni wa sodium. Ngati simukutsimikizirani, funsani mchenga wanu kuti awathandize.
Khalani ndi Maganizo Anu
Kodi mukudziwa kuti supuni imodzi ya ketchup ili ndi 190 milligrams ya sodium? Ambiri amadzimadzimadzi, monga masititi, saladi, ketchup ndi saladi zokutidwa ndizodzaza ndi sodium-chinachake choyenera kukumbukira pamene mukukongoletsa zakudya zomwe mumakonda nazo.
Sungani, Thirani, Muzimitsa
Kuwonjezera pa kutsatira chakudya chochepa cha sodium, kumbukirani kuti madzi ndiwotchedwa diuretic ndipo ambiri amalankhula, kulikonse kumene madzi akupita, sodium imatsatira.
Zotsatira:
US Food and Drug Administration. (2015, September 3). Sodium mu Zakudya Zanu: Kugwiritsira ntchito Chizindikiro Chakudya Chakudya Chothandizira Kuti Muchepetse Kutenga Kwako.