Nthendayi ndi matenda a mpweya wa m'mapapo. Ndi mphumu, mpweya umatuluka (kutumphuka) ndikuchita zinthu mosavuta, monga mavairasi, utsi, kapena mungu. Pamene ndege yotentha imayankha, imakhala yopapatiza ndipo imavuta kupuma.
Zizindikiro zambiri za mphumu zimapuma, kukopa, kupuma pang'ono, ndi chifuwa. Pamene zizindikirozi zikuipiraipira, ndi matenda a mphumu.
Zizindikiro za mphumu zikhoza kubwera ndikupita, koma mphumu nthawi zonse imakhalapo. Kuti mukhale olamulira, muyenera kugwira ntchito ndi dokotala ndikupitiriza kuisamalira.
Chifuwa ndi Kukalamba
Okalamba ambiri ali ndi mphumu. Anthu ena amakula msanga. Kwa ena, izi zikhonza kukhala vuto lalikulu kuyambira zaka zazing'ono. Chifukwa chake sichidziwika.
Chifuwa cha akuluakulu chimakhala ndi nkhawa zina. Mwachitsanzo, zotsatira zenizeni za ukalamba zingathe kupangitsa kuti mphumu ikhale yovuta kuti ipeze ndi kuchiza. Momwemonso matenda ena omwe akuluakulu amakhala nawo, monga emphysema kapena matenda a mtima.
Akulu achikulire ndi ochepa kwambiri kusiyana ndi achinyamata omwe ali ndi zotsatira zochokera ku mankhwala a mphumu. Mwachitsanzo, kafukufuku waposachedwapa amasonyeza kuti achikulire omwe amatenga mankhwala owonjezera opatsirana pogwiritsa ntchito mankhwala a steroid kwa nthawi yayitali akhoza kuonjezera mwayi wopeza glaucoma.
Pamene mphumu zina ndi mankhwala omwe sali ndi mphumu zimatengedwa ndi munthu yemweyo, mankhwalawa akhoza kugwirizanitsa kupanga zotsatira zovulaza.
Madokotala ndi odwala ayenera kusamala kwambiri kuti ayang'anire ndi kuthana ndi mavutowa mwa kufufuza nthawi zonse.
Kulamulira Pumupumu Wanu
Mukhoza kuthandizira kuti mphumu yanu ikhale yoyendetsa ndi kuiwala ngati mukuchita zinthu zosavuta:
- Lankhulani momasuka ndi dokotala wanu. Yankhulani zomwe mukufuna kuti muchite zomwe simungathe kuchita panopa chifukwa cha mphumu yanu. Komanso, auzeni dokotala nkhawa zanu za asthma yanu, mankhwala anu, ndi thanzi lanu.
- Ngati mutenga mankhwala omwe muyenera kuwapanga, onetsetsani kuti mukuchita bwino. Izi ziyenera kuwonetsedwa nthawi ndikutenga mpweya wanu. Ndipo mavuto omwe amakhala nawo monga nyamakazi kapena kutaya mphamvu zingakhale zovuta kwambiri. Dokotala wanu ayenera kufufuza kuti mukuchita bwino ndikuthandizani kuthetsa mavuto aliwonse.
- Ndikofunika kuti mulankhule ndi dokotala wanu za mankhwala omwe mumatenga-a mphumu ndi zina-kuti muwone kuti sangayambitse zotsatira zovulaza. Onetsetsani kutchula madontho a diso, aspirin, ndi mankhwala ena omwe mumatenga popanda mankhwala. Komanso, auzeni dokotala wanu za zizindikiro zilizonse zomwe muli nazo, ngakhale simukuganiza kuti ndizogwirizana ndi mphumu. Kukhala wotseguka ndi dokotala wanu za mankhwala ndi zizindikiro kungathandize kuthetsa mavuto.
- Khalani owona mtima pazovuta zilizonse zomwe mungakhale nazo kumva, kumvetsa, kapena kukumbukira zomwe adokotala akukuuzani. Funsani dokotala wanu kuti alankhule kapena kubwereza chinachake mpaka mutatsimikiza zomwe muyenera kuchita.
- Funsani dokotala wanu mapulani a mankhwala olembedwa. Ndiye onetsetsani kuti mukutsatira. Ndondomeko yowonetsera mankhwala ikukuuzani nthawi yomwe mungatenge mankhwala anu onse a mphumu ndi momwe mungathere. Ngati muli ndi vuto lowerenga zolemba zing'onozing'ono, funsani dongosolo lanu la mankhwala (ndi zina zowonjezera) muzinthu zazikulu.
- Yang'anirani zizindikiro zoyambirira ndikuyankhira mwamsanga. Mavuto ambiri a mphumu ayamba pang'onopang'ono. Mukhoza kuphunzira kuti adziwe nthawi iti yobwera ngati mutadziwa zizindikiro zomwe muli nazo, ndizoipa bwanji, komanso mukakhala nazo. Dokotala wanu nayenso angafunike kuti mugwiritse ntchito "mita yapamtunda," yomwe ndi kachida kakang'ono ka pulasitiki kamene mumayendetsa muyeso imeneyo momwe mukupuma bwino. Ngati mutayankha mofulumira zizindikiro zoyamba kuti mphumu yanu ikukulirakulira, mungapewe matenda aakulu a mphumu.
- Khalani kutali ndi zinthu zomwe zimapangitsa kuti mphumu yanu ikhale yoipa kwambiri. Utsi wa fodya ndi mavairasi ukhoza kupangitsa mphumu kuipira. Momwemonso pali zinthu zina zomwe mumapuma, monga mungu. Lankhulani ndi dokotala wanu za zomwe zimachititsa kuti mphumu yanu ikhale yoipa komanso choti muchite pa zinthu zimenezo. Funsani za kupeza chimfine ndi katemera kuti muteteze chibayo.
- Onani dokotala wanu miyezi isanu ndi umodzi iliyonse. Mungafunike kupita kawirikawiri, makamaka ngati mphumu yanu ilibe mphamvu. Maulendo afupipafupi amalola dokotala wanu kufufuza zomwe mukupita, ndipo ngati pakufunika, sintha ndondomeko yanu ya mankhwala. Dokotala wanu angathenso kufufuza mavuto ena azachipatala omwe mungakhale nawo. Bweretsani ndondomeko yanu ya mankhwala ndi mankhwala anu pazomwe mukuwona. Onetsani dokotala wanu momwe mumatengera mankhwala anu osakaniza kuti muwone kuti mukuchita bwino.
Nthempho sayenera kuchepetsa chisangalalo chanu cha moyo, ziribe kanthu za msinkhu wanu. Mukagwira ntchito ndi dokotala, mphumu yanu imatha kulamulidwa kuti muthe kuchita zomwe mumakonda.