Mnyamata wofewa ndi wokhumudwitsa kwa achinyamata ndi akulu omwe, ndipo ndi ovuta kwambiri. Koma chifukwa chakuti ziphuphu zimakhala zofewa sizikutanthauza kuti sizikukulirakulira.
Nkhani yabwino ndi yakuti wofewa wamphongo nthawi zambiri amayankha bwino kuchipatala. Ndizimene mungapezepo mankhwala ndi mankhwala omwe alipo, pali mankhwala kunja komwe angakuthandizeni kupititsa patsogolo mankhwala anu.
(Sindikudziwa ngati mankhwala ako ali ofewa kapena ayi?
Nkhaniyi Ndi Chiyani Champhwa Chapafupi? zingakuthandizeni kuzindikira zizindikiro. Ndipo, ndithudi, inu mukhoza nthawizonse kuyankhula kwa dermatologist ngati inu simukutsimikiza.)
Mankhwala Osokoneza Bongo
Nthawi zambiri mumatha kupeza mankhwala ofewa ofewa pogwiritsa ntchito mankhwala omwe alipo ku sitolo yanu ya mankhwala. Koma mankhwala amachimake ndi msika waukulu-ingoyenda mu kanyumba kalikonse kansalu ndipo iwe udzadziwa chomwe ine ndikutanthauza. Zimakhala zosavuta kuti zisawonongeke, komanso zowonongeka, ndi nambala ya zitsamba zamakono zomwe zilipo.
Ngati mukudziwa zomwe zingakwaniritsidwe, kusankha mankhwala othandiza kumakhala kosavuta.
Salicylic acid
Salicylic acid ndi beta hydroxy acid yomwe imathandiza kuyeretsa zinyalala ku pores. Si mankhwala amphamvu kapena othandiza kwambiri, koma ngati muli ndi vuto lazing'ono, mitsempha yotsekedwa, komanso kupuma pang'ono, salicylic acid ikhoza kukuthandizani.
Mafuta a salicylic angakuthandizeni kupititsa patsogolo mankhwala ena amtundu wa acne, komabe mungathe kuigwiritsa ntchito pamodzi ndi mankhwala ena opanga mankhwala.
Benzoyl peroxide
Ichi ndi chofunika kwambiri cha oTC acne chomwe ife tiri nacho lero. Mankhwalawa amatha kukhala ndi 10% ya benzoyl peroxide, koma ichi ndi chitsanzo cha pamene zambiri sizikutanthauza bwino. Miyeso yapamwamba imayambitsa zotsatira zina, monga kuyanika ndi kuyang'ana.
Zamagulu omwe ali ndi peresenti yachepa ya benzoyl peroxide ikhoza kukhala yogwira mtima, koma sali ovuta.
Yambani ndi gawo lochepa la mankhwala poyamba; Nthawi zonse mungasunthike kuwonjezeka peresenti ngati pakufunika.
Sulfure
Sulfure yakhala ikugwiritsidwa ntchito ngati mankhwala amachimake kwa zaka zambiri. Masiku ano, mumapezeka mankhwala opangidwa ndi sulufule monga masks, oyeretsa komanso mankhwala ochiritsira.
Zakulasitiki zimagwira ntchito powumitsa khungu (ndiyeno kuyanika ziphuphu). Sizothandiza kwambiri pa mankhwala okhaokha, koma zingakhale zothandiza pamene zikuphatikizidwa ndi zina zothandizira mankhwala. Mukhozanso kugwiritsa ntchito mankhwala opangidwa ndi sulfure pamodzi ndi mankhwala ena OTC acne, malinga ngati simukuuma kwambiri.
Alpha hydroxy acids
Izi sizomwe mukuyenera kuchiza mavitamini, ndipo mwina sizidzasintha zizindikiro zawo zokha, koma alpha hydroxy acids (AHAs) zingathandize kuti mapepala asatseke. Zitha kuonjezeranso kuti zitsulo zina zimagwiritsidwa ntchito bwino, choncho zimakhala zowonjezereka kwa mankhwala opangira mankhwala a OTC.
Pa AHAs onse, glycolic asidi ndiwowonjezeka kwambiri (ndi othandiza kwambiri). AHAs amachotsa khungu, ngakhale kuti nthawi zambiri amakhala ochepetsetsa kusiyana ndi kukaka.
Zosankha Zamankhwala Zolembedwa
Ngati mankhwala osokoneza bongo samangokuchepetsa, pali mankhwala ambiri omwe angathandize kuthetsa zofooka zamatsenga.
Musaganize kuti acne yanu "siyipa" kuti atumize dermatologist. Mudzapulumutsa ndalama pamapeto pake, chifukwa simungagule zinthu zomwe sizikugwirani ntchito (osatchula kuti mudzadzipulumutsa nokha kukhumudwa, komanso).
Matenda a m'matumbo
Zina mwa mankhwala odziwika kwambiri a mankhwala amtundu wa acne ndi mankhwala opangira mavitamini. Zimathandizira kukonzanso zozizwitsa zokhazokha ndi zosauka zomwe sizimapsa.
Matenda a minofu amatsitsa khungu, amathandiza unclog pores, ndipo amachititsa pores kuwoneka ochepa. Amagwiritsidwanso ntchito ngati anti-agers (bonasi)!
Mankhwala Osakaniza
Mankhwala amtundu wambiri amagwira ntchito bwino kwambiri akamagwiritsidwa ntchito limodzi ndi mankhwala ena.
Ndilo lingaliro lakumbuyo kwa mankhwalawa ngati mankhwala oyenera: ndi ntchito imodzi, mumapindula awiri. Kotero, inu mudzakhala mukupeza benzoyl peroxide ndi adapalene , kapena tretinoin ndi clindamycin , mu mankhwala amodzi.
Makhalidwe Abwino
Njira zamankhwala ndizo njira ina kwa inu. Njirazi zimagwiritsidwa ntchito pa spa tsiku kapena mankhwala .
Gwiritsani ntchito njirazi monga kuwonjezera pa nthawi zonse zamakono. Mudzapeza zotsatira zabwino ngati mukugwiritsa ntchito mankhwala opanga mankhwala pakati pa pulogalamu yanu.
Monga nthawi zonse, ngati mukuwona dermatologist, khalani bwino musanakhale limodzi la mankhwalawa. Ndipo nthawi zonse uzani katswiri wa zamulungu kuti akuchiritsireni mankhwala onse omwe akugwiritsidwa ntchito masiku ano (ngakhale OTC).
Mankhwala opangira mankhwala
Zosakaniza ndi zina mwa zodziwika kwambiri pa mankhwala onsewa. Ndipo, ngati nthawi zonse imachitika ndi katswiri wa zazamulungu, amatha kuwathandiza kuchepetsa mpweya wofewa. Pa nkhope, katswiri wa zamasitomala amatsuka ndi kutulutsa khungu lanu.
Koma kupindulitsa kwenikweni pa nkhope ndiko kuti pores anu aziyeretsedwa kwathunthu. Zilonda zamtundu uliwonse ndi ziphuphu zina zomwe sizinatenthe zikhoza kupangidwa kuchokera ku pores, zomwe zingathandize kuchepetsa zofooka zazing'ono kuti zisakhale zopuma zazikulu.
Mitundu yamakina ofunika
Mosiyana ndi dzina, mankhwalawa "sangawononge" khungu; mmalo mwake, iwo ndi njira ina yowonjezera izo. Wothandizira khungu amaikidwa pakhungu kwa kanthawi kenaka amachotsedwa. Pambuyo pake, khungu ndi lofewa komanso lachilendo-exfoliated. Peels nthawi zambiri amachitidwa mndandanda wa mankhwala ndipo amathandiza kulumphira kumayambiriro kwa mchere wofewa.
Microdermabrasion
Chithandizo chinanso chotchuka cha salon, njira za microdermabrasion zimathandiza kuchotsa khungu. Makina amagwiritsidwa ntchito kugwiritsa ntchito makhiristo ku khungu panthawi imodzimodzimodzi pokhapokha akupukuta kunja (palinso mankhwala osakaniza ochepa kwambiri omwe amagwiritsira ntchito alonda a diamondi m'malo mwake). Microdermabrasion kawirikawiri imaphatikizidwa mu maonekedwe a nkhope, kawirikawiri monga mankhwala osiyanasiyana.
Muli ndi njira zambiri zothandizira, choncho simusowa kuchita ndi acne wofewa. Lolani ma blackheads ndi breakouts akhale chinthu chakale.