Tsiku Lanu Patsiku Pambuyo Podziwa Lupus
Kaya mwadzidzidzidwa kale kapena mwakhala ndi lupus kwa nthawi yaitali, muyenera kudziwa chiyani za moyo wanu wa tsiku ndi tsiku? Tiye tikambirane za momwe mumadziwira, njira zoyamba, chithandizo cha lupus komanso chithandizo chamankhwala nthawi zonse, komanso momwe mungaphunzire zambiri zokhudza matenda anu ndi kupeza chithandizo.
Kukhala ndi Lupus
Anthu amene atulukira kumene ali ndi lupus (systemic lupus erythematosus) akhoza kudzidabwa poyamba, mwinamwake atamasulidwa ngati atalingalira chinachake chowopsya, ndipo potsirizira pake amasokonezeka.
Sikuti vutoli limakhala lovuta-ndi anthu ambiri poyamba sadziwa bwino-koma mankhwalawa amasiyana kwambiri kuchokera kwa munthu mmodzi kupita kwina. Lupus wapangidwa "chipale chofewa," pofotokoza momwe palibe anthu awiri omwe ali ndi vutoli ali ofanana chimodzimodzi. Kodi mumayambira pati ndipo ndi njira ziti zomwe mungachite ngati mwapezeka ndi lupus?
Kufufuza Kwatsopano Ndi Lupus
"Ndili ndi chiyani?" Ndizoyamba zomwe anthu ambiri amapezeka kuti ali ndi lupus. Ndipo chifukwa chakuti anthu ambiri samadziwa za matendawa, izi sizodabwitsa. Anthu ambiri amangodziwa kuti akhala akuvutika ndi zizindikiro zosawoneka bwino komanso zowawa za lupus zomwe zimabwera ndi kupita, popanda njira yodziwiratu. Chodabwitsa kwambiri, matenda ambiri a lupus amayamba ndi chinthu (ngakhale zifukwa zimasiyanasiyana) ndipo nthawi zina zimatsatira chitsanzo. Kumvetsetsa chomwe chimayambitsa moto, ndipo mwina kumachepetsa kapena kuwateteza kuti asachitike, ndizofunikira kwambiri kuti mukhale ndi matendawa ndikukhala ndi moyo wapamwamba.
Kupeza Dokotala Kuti Azichitira Lupus
Mukakhala ndi matendawa, kapena ngati mukuyesedwa, ndikofunika kupeza dokotala amene amasamalira anthu omwe ali ndi lupus-kawirikawiri amakhala ndi rheumatologist. Popeza kuti lupus ndi yachilendo, madokotala ambiri awona anthu owerengeka chabe-kapena amene sanaonepo-wina ali ndi lupus.
Monga momwe mungasankhire chojambula chojambula nyumba yemwe anajambula nyumba zochuluka pa ojambula woyamba, kupeza dokotala yemwe ali ndi chidwi chochiza anthu ndi lupus.
Ngati muli paulendo uno, tili ndi zowonjezera zowonjezereka kuti mupeze a rheumatologist kuti akusamalireni ndi lupus . Sankhani mwanzeru. Mudzafuna dokotala yemwe sadzakhala ndi inu zokhazokha zosayembekezereka za matendawa koma yemwe angathandize kuthandizira chisamaliro chanu ndi akatswiri ena ndi othandizira omwe muwawona.
Ndondomeko Zoyamba Pambuyo Pomwe Mukudziwa Lupus
Zingakhale zovuta poyambirira kuzindikira kuti mukudwala matenda aakulu; imodzi yomwe ilibe zifukwa zomveka kapena mankhwala. Mofanana ndi matenda ena akuluakulu, komabe, kungodziwika kumeneku kungakhale mpumulo waukulu. Osachepera mukhoza kupereka dzina ku zizindikiro zanu ndikuchita chinachake chokhudza iwo.
Dokotala wanu adzakuuzani za njira zomwe mungapezere mankhwala . Ndizothandiza kumvetsa kuti "chithandizo" ndi njira yopitilira. Kuphunzira za mankhwala onse omwe alipo alipo kungawoneke kolemetsa, koma simukuyenera kuphunzira chirichonse mwakamodzi. Kumayambiriro kwa inu mukhoza kungofuna kuphunzira za mankhwala omwe mumawafuna nthawi yomweyo ndi zizindikiro zilizonse zomwe zingakuchititseni kuti muitane dokotala wanu.
Pezani njira zabwino zabwino
Mungaganize kuti zonse zomwe mukufuna kuziganizira ndizomwe mukuchiritsira poyamba, koma mukayamba kupeza (kapena, nthawi iliyonse) ndi nthawi yabwino kuyamba kuyambitsa njira za ukhondo. Zina mwa zina, kupezetsa matenda aakulu ndi "nthawi yophunzitsidwa" ndipo anthu ambiri amadziona kuti ali ndi chidziwitso chochuluka kuposa momwe analili poyamba.
Ndondomeko za ukhondo zimaphatikizapo kusamalira maganizo (kupyolera mwa kusinkhasinkha, kupemphera, kupuma kwabwino kapena zomwe zimakugwiritsani ntchito,) pulogalamu yochita masewera olimbitsa thupi, ndi kudya zakudya zosiyanasiyana zabwino ndizoyamba. Ndikofunika kuti mupitirize kusangalala ndi ntchito zanu zachizolowezi momwe mungathe.
Zakudya zina zikuwoneka kuti zikuwoneka bwino kapena zikhoza kuwonjezereka kwambiri, makamaka ngati maphunziro akuyang'ana izi ali akhanda. Popeza aliyense amene ali ndi lupus ndi wosiyana, zakudya zabwino kwambiri kwa inu, ngakhale ataphunzira, zingakhale zosiyana kwambiri. Ngati mukukhulupirira kuti zakudya zanu zimakhudza matenda anu, njira yabwino kwambiri ndiyomwe mungasungire zolemba za zakudya (monga zomwe zimayesedwa ndi anthu akuyesera kuti adziŵe ngati sakufuna chakudya china).
Kupeza Thandizo Lupus
Kulimbikitsa mabwenzi n'kofunika kwambiri pomanga maziko omwe angakuthandizeni kulimbana ndi matendawa. Kuwonjezera pa kukhala pafupi ndi abwenzi a nthawi yaitali, kupeza ena ndi lupus ndiwowonjezereka. 2017 imatiuza kuti omwe ali ndi chithandizo chabwino chaumphawi sakhala ochepetseka ndipo pamapeto pake amatha kukhala ndi nkhawa zochepa komanso "kuchepetsa matenda" okhudzana ndi lupus kusiyana ndi omwe alibe thandizo.
Sitinganene zambiri zokhudza kupeza anthu omwe akukumana ndi mavuto omwewo. Mungakhale ndi gulu lothandizira m'dera lanu, koma simukusowa kuchoka kwanu. Pali magulu ambiri ogwira ntchito a lupus othandizira pa Intaneti omwe angakulandireni mosavuta. Pezani njira zina zowonjezera malo anu ochezera a pa Intaneti, kaya muthandizidwe chifukwa chothandizira, gulu la mpingo, kapena magulu ena. Phunzirani zambiri za kupeza thandizo lolimbana ndi lupus .
Kusamalira Nthaŵi Zonse ndi Lupus
Muyenera kuwona katswiri wanu wa rheumatologist nthawi zonse, osati pamene muli ndi zizindikiro zomwe zikukuipira. Ndipotu, maulendo ameneŵa pamene zinthu zikuyenda bwino ndi nthawi yabwino kuphunzira zambiri za matenda anu ndikukambirana za kafukufuku waposachedwapa. Dokotala wanu akhoza kukuthandizani kuzindikira zizindikiro zowonetsera zazitsulo pogwiritsa ntchito njira zomwe akuwona ndi matenda anu. Izi zikhoza kukhala zosiyana kwa aliyense, komabe anthu ambiri omwe ali ndi lupus anakulapo kutopa, chizungulire, kupweteka mutu, kupweteka, kupweteka, kuuma, kupweteka kwa m'mimba, kapena malungo. Dokotala wanu angakhoze kukuthandizani inu kuti muwonetsere moto womwe umachokera ku ntchito yowononga magazi.
Kuwonjezera pa chithandizo chamankhwala chokhazikika, anthu ambiri akupeza kuti njira yothandizira imagwirira ntchito bwino kwambiri. Pali njira zingapo komanso mankhwala othandizira pulogalamu ya lupus yomwe ingathandize ndi nkhawa zomwe zimachokera ku kuyang'anira kupweteka mpaka kuvutika maganizo, kutupa, kupsinjika.
Mankhwala Oletsa Ndi Lupus
N'zosavuta kukakamiza kusamala kumbuyo komwe kumawoneka ndi matenda aakulu monga lupus. Izi sizongopanda nzeru kokha koma chifukwa chakuti lupus imakhudza chitetezo cha mthupi lanu, kusamala nthawi zonse ndikofunika kwambiri. Chisamaliro monga machitidwe a nthawi zonse a mazira, mammogram, ndi katemera ayenera kuikidwa mu dongosolo lanu la mankhwala.
Kuphunzira za Lupus Wanu
Monga tafotokozera kale, kuphunzira za lupus wanu n'kofunika kwambiri. Kuphunzira za matenda anu kumakupatsani mphamvu monga wodwala komanso kuchepetsa nkhawa yanu, koma kungakuthandizeni pa matenda anu. Kuchokera pozindikira zizindikiro zoyambirira za chilakolako, kuyambitsa chithandizo chamankhwala chifukwa cha mavuto, kudziŵa za matenda anu ndikoyenera.
Kukhala Wovomereza Wanu Ndi Lupus
Kafukufuku amatiuza kuti omwe amawathandiza kwambiri ndi lupus alibe ululu wochepa, ali ndi matenda ochepa omwe amafunikira thandizo lachipatala, ndipo amakhalabe otanganidwa kwambiri.
Kuntchito ndi kusukulu, kukhala woimira wanu ndi wofunika kwambiri monga kunyumba kapena kuchipatala. Popeza lupus lingakhale "matenda osaoneka" kapena "osalankhula", zapezeka kuti nthawi zina anthu omwe ali ndi lupus amavutika mosavuta. Malo ogona, kaya kuntchito kapena ku koleji yanu, akhoza kupanga kusiyana kwakukulu ndi zosankha zambiri. Komabe, popeza kuti matendawa sakuwoneka ngati zinthu zina, mungafunike kuyambitsa ndondomeko ndikufunsira nokha.
Pansi pa Kulimbana ndi Lupus Tsiku mpaka Tsiku
Kulimbana ndi Lupus si kophweka. Poyerekeza ndi zikhalidwe zina, palibe kuzindikira, ndipo anthu ambiri amalankhula za kumva kapena kulandira ndemanga zovulaza za lupus kwa ena. Ngakhale zili choncho, anthu ambiri okhala ndi lupus akhoza kukhala ndi moyo wokondwa komanso wokondweretsa. Kukhala wothandizira nokha, kumanga chithandizo cha chithandizo chaumoyo, kuphunzira za matenda anu, ndi kupeza dokotala yemwe angakhale nanu limodzi mukuteteza matenda anu onse angathandize kuti zichitike.
> Zosowa
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- > Agarwal, N., ndi V. Kumar. Katundu wa Lupus pa Ntchito: Mavuto mu Ntchito ya Anthu omwe ali ndi Lupus. Ntchito . 2016. 55 (2): 429-439.
- > Aparicio-Soto, M., Sanchez-Hidalgo, M., ndi C. Alarcon-de-la-Lastra. Zosintha pa Zakudya ndi Zakudya Zakudya Zowononga Lupus Erythematosus. Zofufuza Zowonjezera Zakudya . 2017. 30 (1): 118-137.
- > Zamora-Racaza, G., Azizoddin, D., Ishimori, M. et al. Ntchito ya Psychosocial Reserve Kukhala ndi Nkhawa ndi Kupsinjika Mtima kwa Odwala Amene Ali ndi Lupus Erythematosis. International Journal of Rheumatic Diseases . 2017 Mar 6. (Epub patsogolo pa kusindikiza.)