Mankhwala Omwe Amayendera Njira Yothetsera Lupus Pain
Ngati mukuyang'ana njira zatsopano zowonjezeretsa ku chipangizo chanu cha lupus, mungaganizire mankhwala ochepa kunja kwa mankhwala ochiritsira kapena ochiritsira.
Zina mwa njirazi zingayende pokhapokha pa njira yodalirika, ndikukhala mankhwala othandizira komanso osakaniza (CAM). CAM imatchulidwa ngati gulu la mitundu yosiyanasiyana ya zamankhwala ndi zamankhwala, machitidwe, ndi zinthu zomwe sizinaganizidwe kuti ndi mbali ya mankhwala ochiritsira, achizungu.
Mutha kuona kuti CAM imatchulidwa kuti "umoyo wothandizira komanso wothandizira," womwe ndi mawu atsopano pa lingaliro lomwelo.
CAM ya Lupus Pain Management
Ndikofunika kumvetsetsa poyamba kuti Lupus Foundation ya America silingayamikire mankhwala, mankhwala, kapena njira zomwe sizivomerezedwa ndi Food and Drug Administration (FDA) kapena American College of Rheumatology. Ichi ndi chifukwa chake: Gulu likunena kuti "mankhwala omwe sanaganizidwe kafukufuku wa sayansi, alibe zofunikira zofunika ndi deta zofunikira kuti madokotala apange malingaliro abwino ponena za zinthu."
Pano pali chiyambi cha njira zinayi za CAM zomwe nthawi zina zimagwiritsidwa ntchito pokonza ululu wa lupus. Njirazi ndizolemba kwa ena ndipo zimadziwika bwino kwa ena. Njirazi zakhala zikugwiritsidwa ntchito ndi zikhalidwe zosiyanasiyana kwa zaka zikwi zambiri.
Kusinkhasinkha kwa Chisoni, Kupsinjika Maganizo, ndi Kupanikizika
Zomwe Ndizo: Kusinkhasinkha ndi njira yoganizira zamaganizo pogwiritsa ntchito njira zina, monga kuika maganizo anu kapena kukhala ndi malo enaake, kuti muthetse thupi lanu ndi malingaliro anu mwa kusokoneza malingaliro anu.
Pa zolinga zaumoyo, odwala nthawi zambiri amawagwiritsa ntchito kuti awonjezere kupumula kwa thupi, kupsinjika maganizo ndi kulingalira kwa maganizo; kuthana ndi matenda amodzi kapena ambiri ndi chikhalidwe chonse.
Chitetezo ndi Mphamvu: Kwa anthu okhala ndi lupus, kusinkhasinkha kungathandize kuthetsa ululu, kupanikizika ndi nkhawa. Kupindula kwakukulu kumabwera ndi ubwino wonse.
Asayansi sadziwa kwenikweni kuti kusinkhasinkha kumakhudza thupi mwakuya kapena kuti chimakhudza bwanji thanzi lathunthu. Nthawi zambiri zimakhala njira yabwino, ngakhale kuti maphunziro ena asonyeza kuti kusinkhasinkha kwakukulu kungakhale zizindikiro zowopsya.
Monga nthawi zonse, ndibwino kuti mufunsane ndi wothandizira zaumoyo wanu musanayambe mankhwala alionse.
Kuchiza Mankhwala Opatsirana Chifukwa Chowawa
Zomwe Izo Ndizo: Kugwiritsidwa ntchito ndikutengeka kwa mfundo zofunikira pa thupi lanu ndi njira zosiyanasiyana, kuphatikizapo kuyika nsapato zopangira zitsulo kudutsa khungu lanu. Zina mwazochitika zakale kwambiri za machiritso padziko lapansi, zizindikiro za matendawa zimachokera ku kusokonezeka kwa kutuluka kwa "qi," mphamvu ya moyo, ndi kusalinganizana mu "yin ndi yang".
Chitetezo ndi Mphamvu: Njirayi yakhala ikuchitika kwa zaka masauzande ambiri, ndipo asayansi masiku ano akuphunzira momwe ntchito yogwiritsira ntchito mankhwala imathandizira. Pali malipoti ochepa okhudzana ndi mavuto ndipo ambiri amakhala pafupi ndi singano zopanda madzi.
Ngati mwasankha kufufuza akalulu pambuyo poyankhula ndi wothandizira zaumoyo wanu, onetsetsani kuti mupite ku dokotala wodalirika. A FDA amafuna kuti opereka awa agwiritse ntchito singano zosalimba, zopanda poizoni komanso zolembedwa kuti zisagwiritsidwe ntchito ndi ochita okha okha oyenerera.
Madokotala ambiri amavomerezedwa kuti azichita mavitamini pamodzi ndi mankhwala ochiritsira.
Kuchiza Mankhwala Kudzetsa Kutupa ndi Kuchulukitsa Zowawa
Zomwe Zili Ndizo: Anthu ambiri omwe ali ndi ululu wopweteka ngati lupus amafufuzira mankhwala. Kuchulukitsa mankhwala, monga chizoloŵezi, kumabwerera zaka zikwi zambiri. Pali mitundu yambiri ya kusisitala, kuphatikizapo kukakamiza, kusakaniza, ndi kusuntha minofu ndi ziwalo zina zofewa za thupi, makamaka pogwiritsa ntchito manja ndi zala. Mankhwalawa amakhala ochepa kwa mphindi 30 mpaka ola limodzi, ndipo akhoza kuchitidwa ku ofesi kapena kunyumba.
Chitetezo ndi Efficacy: Cholinga cha mankhwala ophera mthupi ndi kuonjezera kuthamanga kwa magazi ndi mpweya ku dera losakanizidwa.
Mungapeze kuti izi zimachepetsa kutupa, kuchepetsa kupweteka, kumalimbikitsa kusangalala ndi kuchepetsa nkhawa.
Kachiwiri, ngati mukuganiza za mankhwala odzoza misala, kamba koyamba kwa wothandizira zaumoyo wanu, ndiyeno, ngati mupitiliza, pezani wothandizira misala.
Hypnotherapy kwa Lupus Pain Management
Zomwe Izo Ndizo: Hypnotherapy, kapena hypnosis, ndiyo njira ina yothandizira kupweteka kwa lupus. Matendawa ndi malingaliro a maganizo omwe mumaganizira kwambiri, mumakhala omasuka komanso omasuka ndipo nthawi zambiri mumatsegulidwa. Odwala amene akudwala mankhwalawa amachititsidwa opaleshoni ndi ovomerezeka, omwe amaphunzitsidwa bwino. Cholinga chachikulu ndicho kupereka njira kuti wodwalayo apeze mphamvu yowonjezera thanzi lawo.
Chitetezo ndi Zogwira Mtima: Mwachidziwitso, kugwiritsidwa ntchito kwaumunthu kumatithandiza kukhala ndi thanzi labwino, kuphatikizapo kusamalira ululu, kuchepetsa zizindikiro za matenda monga mphumu ndi kukana zizoloŵezi zoipa. Pali njira zosiyanasiyana, ndipo zomwe zimapangitsa wodwalayo kukhala omasuka ndi pafupifupi nthawi zonse zoyenera komanso zabwino kwambiri.
Sindikudziwa momwe kugwiritsira ntchito kumagwirira ntchito, ndipo nthawi zonse zimakhala bwino kuti mufunsane ndi wothandizira zaumoyo wanu musanapange hypnotherapy kuti mutsimikize kuti zimakwaniritsa mankhwala anu oyenera.
Kusankha Ndondomeko Yabwino Yowononga Lupus Pa Inu
Chithandizo chabwino kwambiri cha machitidwe a lupus erythematosus chimadalira wodwala ndi dokotala wawo wa zaumoyo. Mukhoza kufufuza njira zosiyana zothetsera ululu wanu lupus m'moyo wanu wonse. Pamene mukuganizira njira zosiyanasiyana, kuphatikizapo zowonjezereka ndi zogwirizana, kumbukirani kuti anthu amachita mosiyana ndi mapulani azachipatala, ndipo pamene njira imagwirira ntchito munthu mmodzi, sizingagwire ntchito kwa inu.
Palibe mwa mankhwala awa omwe angalowe m'malo mwa chithandizo chanu chachizolowezi cha mankhwala kapena kuchedwa kuti muwone dokotala za vuto lachipatala. Mankhwalawa angakuthandizeni kuthetsa zizindikiro zanu, koma sizikukhudzidwa ndi chiwerengero cha kupulumuka kapena kuchotsedwa.
Zotsatira:
Mankhwala Othandizira Ena. Lupus Foundation ya America. March 2008.
Kusinkhasinkha kwa Zolinga Zaumoyo. Pulogalamu ya National Complementary Alternative Medicine. National Institutes of Health. June 2007.
Chiyambi cha Kupangidwanso. Pulogalamu ya National Complementary Alternative Medicine. National Institutes of Health. December 2007.
Thandizo la Misala monga CAM. Pulogalamu ya National Complementary Alternative Medicine. National Institutes of Health. September 2006.