Zakumwa zamagetsi zakhala zotchuka kwambiri m'zaka zaposachedwapa. Zopangidwa ndi kusakaniza shuga, caffeine, zopatsa mphamvu, ndi zakudya, zakumwa zakumwa zimalonjeza kuti kulimbitsa mphamvu, kupirira, kuchenjeza, ndi kuika maganizo. Pali mitundu yambiri yamagulu, omwe ali ndi zowonjezera zosiyanasiyana komanso zosiyana zowonjezera.
Othamanga, ophunzira ndi aliyense amene akufunafuna kusintha kwa thupi m'thupi akhoza kutembenukira ku zakumwa zotchuka.
Koma anthu ambiri amadabwa ngati mphamvu zakumwa, ndi zigawo zawo zamphamvu, ziri zotetezeka mwangwiro. Ndipo, chifukwa ali otchuka komanso osowa mosavuta, ndi funso lofunika.
Pankhani ya ubongo wanu-zakumwa zakumwa zakhala zikuyambitsa mavuto ochepa monga chizunguliro ndi kutukumula komanso mavuto akuluakulu azachipatala monga kugwidwa ndi matenda .
Osati Zonse Zakumwa Zamagetsi Zili Zofanana
Ili ndi funso lovuta lomwe achipatala akufufuza. Poyang'ana zowonjezera zambiri za zakumwa zakumwa, zingakhale zovuta kudziwa ngati zosakaniza zokhazokha, kapena kuphatikiza kwa zosakaniza, zingawonongeke.
Kawirikawiri, zambiri zakumwa zozizwitsa zakumwa zili ndi zochepa zofanana - caffeine, shuga (shuga,) mavitamini, mchere, ndi zitsamba. Zambiri ndi zosiyana zimakhala zosiyana, ndipo zakumwa zina zimathandizidwanso ndi mankhwala ena oposa omwe amapezeka kwambiri.
Koma funso loti ngati zakumwa zakumwa zili zotetezeka kapena sizili zovuta kwambiri chifukwa chakuti pali mitundu yambiri ya zakumwa zamagetsi. Izi zikhoza kuwapangitsa onse kuwongolera pang'ono, chifukwa mankhwala ena akhoza kukhala abwino kapena ovulaza kuposa ena.
Zosakaniza mu Zakumwa Zamagetsi
Zowonjezereka kwambiri zimaphatikizapo cafeine, shuga, chakudya, taurine, glucuronolactone, mavitamini a B, ndi gingko biloba.
- Caffeine imakhala yogwira ntchito yomwe imagwira ntchito polimbana ndi zotsatira za mankhwala omwe timayambitsa kugona. Caffeine imapangitsanso kuwonjezera magazi komanso kuthamanga kwa mtima. Zotsatira za caffeine nthawi zambiri zimakhala zotetezeka, koma zimadziwika bwino kuti mankhwala a caffeine angabweretse mavuto komanso ngakhale mankhwala aakulu.
- Gulukosi Zakumwa zamadzimadzi zimakhalanso ndi shuga kwambiri ndi zakudya zina zomwe thupi limagwiritsa ntchito mphamvu. Kachilendo, shuga ndi kofunika kwa mphamvu, koma kupitirira kwa shuga kungayambitse mavuto monga jitteriness, shuga yambiri yamagazi (yomwe nthawi zambiri imawoneka ndi shuga) ndi kupindula.
- Taurine ndi amino acid yomwe ikufunika pa ntchito zambiri za thupi. Amatchedwanso antioxidant. Sitikudziwika mokwanira ngati taurine angapereke mphamvu kapena momwe mankhwala amchere angapangire.
- Glucuronolactone ndi chinthu china chomwe chimakonda kwambiri zakumwa zakumwa. Matendawa amafunikira thupi, ndipo, zogwira mtima, zotsatira za megadoses sizikuonedwa ngati zovulaza, komanso sizinatsimikizidwe kukhala zopindulitsa.
- Ephedrine ndi yolimbikitsa kwambiri yomwe imagwiritsidwa ntchito poyambitsa mavuto, kupweteka kwa thupi komanso kukhala wotsika kwambiri. Komabe, imagwiritsidwanso ntchito polemera kuwonjezera zowonjezereka chifukwa zingalepheretse kudya ndi kuonjezera kagayidwe kamene kagayidwe kake kamakhala kosavuta. Ephedrine ndi gawo la zakumwa zina zomwe zimapangitsa kuti thupi liziyenda bwino, kulimbana kwa mtima, kuwonjezera mphamvu ya magazi komanso kuwonjezera shuga ya magazi.
- Carnitine ndi amino acid yomwe imagwiritsidwa ntchito pa mayesero oyesera pochiza matenda a minofu. Pachifukwa ichi, amawonjezeredwa ku zakumwa zina zolimbitsa thupi kuti apangitse kukula kwa minofu. Monga momwe zilili ndi zigawo zingapo zotchuka za zakumwa zakumwa, pali deta yochepa yokhudzana ndi mphamvu, ndipo palibe umboni wokhutiritsa wa zovulaza kuchokera kuwonjezera.
- Creatine ndizoonjezera zomwe zimagwiritsidwa ntchito kuwonjezera mphamvu, ndipo motero zimaphatikizidwanso ku zakumwa zozizwitsa kuti ziwone zotsatira za kuchita masewera olimbitsa thupi ndi cholinga chomaliza cha kukula kwa minofu. Zasonyezedwa kuti zowonjezera minofu pakati pa amuna omwe amaigwiritsa ntchito pamene kulimbikitsa thupi, ndi zotsatira zosadziwika kwa akazi. Pakalipano, kulengedwa kumatetezedwa kwa amuna, koma pali nkhawa za chitetezo kwa amayi apakati.
- Gingko biloba nthawi zambiri amagwirizanitsidwa ndi kupewa matenda a maganizo. Zimakhulupirira kuti magazi omwe amachititsa kuti ginkgo biloba awononge magazi amatha kuteteza matenda a cerebrovascular omwe angapangitse kuti thupi likhale lopweteka kwambiri . Sindikudziwa ngati mankhwalawa akuthandizira kuthetsa kukumbukira nthawi yayitali. Zonsezi, zimatengedwa kuti ndizowonjezera bwino, pokhapokha mutakhala ndi matenda a magazi kapena mukumwa magazi.
Chakumwa chokhazikika cha mphamvu chokhazikika nthawi zambiri sichikhala ndi poizoni wa mankhwalawa. Koma, ophunzira otopa kwambiri, makolo otopa kapena othamanga masewera ofuna mpikisano wambiri angathe kumwa mowa mwauchidakwa, kumwa mowa kwambiri. Ndipo, chifukwa chokongoletsera, ana ang'onoang'ono kapena anthu omwe sakhala ndi thanzi labwino angadye mankhwalawa, akuwanyengerera popula soda kapena popuwala, ngakhale matupi awo sangathe kuthandizira.
Ngakhale zopangirazo sizimapangitsa kumwa mowa mwauchidakwa, ngakhale zakudya zabwino, monga shuga, mavitamini, ndi mchere, zingakhale zovulaza pa mlingo waukulu. Pali deta yachipatala yomwe imapereka chidziwitso chokwanira ngati anthu omwe amagwiritsa ntchito zakumwa zakumwa amatha kuchipatala.
Kodi Kumwa Mphamvu Kumapangitsa Anthu Kudwala?
Kwa zaka zingapo zapitazi, pakhala pali mauthenga owonjezereka a anthu omwe ali ndi thanzi lachipatala m'chipinda chodzidzimutsa m'chipatala m'dziko lonse lapansi ndi zizindikiro zomwe potsirizira pake zidatsatidwa ku zakumwa zakumwa. Zizindikiro ndi zodandaula zambiri zimaphatikizapo mantha, kuthamanga, kupwetekedwa mtima kapena kupweteka mutu, kupweteka mtima (kumenyedwa kwa mtima mofulumira,) kuzungulira, kuona masomphenya, kusalephera kugona ndi kutopa.
Komabe, ngakhale kuti sizodziwikiratu, palinso vuto lopwetekedwa, kukhumudwa ndi matenda a mtima omwe amakhulupirira kuti amayambitsa kapena amayamba ndi zakumwa zakumwa.
Kwachidziwikire, thanzi lakumwa zakumwa zakumwa limangotengedwa ndi madokotala omwe posachedwapa. Pakalipano, kafukufuku wathandizira zotsatira zolakwika za zakumwa zakumwa ndi caffeine ndi shuga. Panthawiyi, zotsatira za zowonjezera zina sizinayambe zisonyezedwa zikuyang'aniridwa ndi zizindikiro zowopsya kapena zotsatira zoopsa kwambiri.
Kumwa Mphamvu ndi Mowa
Zina mwazidzidzidzi zomwe zimagwiridwa ndi zakumwa zakumwa zimagwirizanitsidwa ndi kuphatikiza mphamvu zakumwa ndi kumwa mowa.
Chochititsa chidwi n'chakuti zakumwa zoledzeretsa zosakaniza ndi zakumwa zozizwitsa zakonzedwa kuti ziwonjezere kuchuluka kwa mowa komanso kuchuluka kwa mowa kumayesedwa muyeso. Phunzirani ophunzira omwe adamwa mowa wothira mowa mwakumwa mowa mofulumira ndi kumwa mowa wambiri kusiyana ndi kuphunzira ophunzira amene adamwa mowa wosasakanizidwa ndi zakumwa zakumwa.
Zoonadi, kuphatikiza izi ndi zochitika zomwe zimayambitsa zotsatira zingathe kuwononga zotsatira zake zambiri. Zambiri zakumwa mowa chifukwa cha zakumwa zakumwa zingachititse munthu kumwa mowa mopitirira malire. Ndipo, chikhulupiriro cholakwika chakuti mowa wothira ndi zakumwa za mphamvu akhoza kuteteza njira zolakwika kapena zolakwika poyendetsa kungachititse kudzidalira kwakukulu ndi koopsa pakati pa omwe amadya zakumwa zoledzeretsa.
Chofunika Kwambiri pa Zakumwa Zamagetsi
Zowonjezera, chiopsezo chakumwa chakumwa chakumwa ndi chochepa poganizira momwe zimachitikira matenda okhudzana ndi thanzi lakumwa poyerekeza ndi momwe akudyera. Komabe, anthu amafunika kuzindikira kuti pali zoopsa zomwe zimayenderana ndi zakumwa zakumwa, makamaka pakati pa ana aang'ono kwambiri, amayi apakati, okalamba ndi anthu omwe ali ndi mavuto a mtima kapena mavuto a impso. Kumwa zakumwa zambiri zamagetsi pamalo amodzi kungakulitse zotsatira zovulaza, ngakhale pakati pa anthu wathanzi.
Mawu Ochokera
Pafupifupi aliyense amafuna mphamvu yambiri, kupirira, ndi kuzindikira. Zofupikitsa zikuwoneka bwino. Komabe, kukwaniritsa 'zambiri' sikupezeka kawirikawiri ndi zidule za mankhwala.
Ngati mukusowa nthawi, mukuwerenga mayeso, nthawi zonse mukuganiza kuti simungathe kupitiriza kapena kuyesera kuti mupitirize 'kuwonjezereka' m'moyo wanu, kungakhale nthawi yoti muwone bwino momwe mulili ndikudzipatulira, kusiya kapena kuchepetsa Zina mwa zolinga zanu mmalo mogwiritsa ntchito zidule za mankhwala pofuna kukwaniritsa zolinga zosatheka.
> Zotsatira:
> Grasser EK, Miles-Chan JL, Charrière N, Loonam CR, Dulloo AG, Montani JP. Kumwa Mphamvu ndi Mphamvu Zake Pamaganizo a Maganizo: Njira zothetsera mphamvu. Malangizo Othandizira. 2016 Sep 15; 7 (5): 950-60
> Marczinski CA, Fillmore MT, Maloney SF, Stamates AL, Psychol Addict Behav. Mofulumira Wodzipangira Omwe Kumwa Mowa kwa Mowa Wosakaniza Ndi Mphamvu Zamwa Mowa Zotsutsana Ndi Mowa Wokha. 2016 Nov 7.
> Mattson ME. Onetsani pa Maulendo Odzidzimutsa Omwe Amagwiritsira Ntchito Zakumwa Zamagetsi: Kupitirizabe Kuthandiza Odwala Padziko Lonse. Lipoti la CBHSQ. Rockville (MD): Kusokoneza bongo komanso Utsogoleri wa Zachipatala za Umoyo (US); 2013 Jan 10.