Zizindikiro za Mavuto Muyenera Kuziyembekezera
Anthu amatha kufika pamtendere chifukwa cha zifukwa zosiyanasiyana. Matenda a chiwindi, chimfine, chimfine, ndi matenda ena opuma opuma angakupangitseni kukhala okongoletsedwa, okongola kwambiri.
Ngakhale kuti nthawi zambiri timawachitira kunyumba kapena mankhwala osapitirira nthawi, nthawi zina tikhoza kukafuna chithandizo chamankhwala. Koma nthawi zambiri anthu samadziwa nthawi yochita zimenezi ndipo amatha kuchedwa ndi kuchedwa mpaka mkhalidwe wovuta umasintha mwadzidzidzi.
Kuti mudziwe kuti ndi nthawi yanji, apa pali mfundo zina zosavuta zomwe zingathandize:
Nthawi Yomwe Muyenera Kuonana ndi Dotolo Pafupifupi Froid kapena Flu
Ngati munthu ali ndi chimfine kapena chimfine, nthawi zambiri dokotala akhoza kuchita koma amalangiza mpumulo wambiri, madzimadzi, ndi mankhwala owonjezera omwe amachititsa kuti asamalidwe ndi chimfine. Koma izi sizikutanthauza kuti muyenera kulimbana nazo ngati zizindikiro zikuwoneka ngati zachilendo kapena zopitirira.
Izi ndizowona makamaka pankhani ya chimfine, matenda omwe amachititsa kulikonse kufa kwa 12,000 mpaka 56,000 ku US chaka chilichonse.
Poganizira izi, nthawi zonse muziwona dokotala ngati:
- Inu ndinu okalamba ndipo muli ndi zizindikiro zozizira kapena chimfine.
- Mwana wamng'ono ali ndi zizindikiro zozizira kapena chimfine.
- Muli ndi kutentha kwa madigiri 100.4.
- Mukuvutika kupuma kapena kupweteka pamtima.
- Inu simungakhoze kusunga chirichonse pansi.
- Muli ndi pakhosi , ndipo zimapweteka kuti mumeza.
- Chifuwa chimapitirizabe ndipo chimakhala chowombera kapena chopangira (kupanga phlegm kapena ntchentche) monga izi zikhoza kukhala chizindikiro cha chirichonse kuchokera ku chibayo kufikira chifuwa chokhwima .
- Ngati zizindikiro zanu zikuwonjezereka kapena kupitirira kwa masiku oposa asanu.
Nthawi Yomwe Muwone Dokotala Ponena za Kusokonezeka kwa Madzi
Zosakaniza kapena mphuno zimakhala zovuta kuposa china chirichonse. Koma pali nthawi pamene chizindikirocho chingakhale chizindikiro cha vuto, makamaka ngati chimapitilira kapena chikupezeka makanda. Mudzadziwa kuti ndi nthawi yoitana dokotala pamene:
- Kusokonezeka kwapadera kumaphatikizapo ndi malungo opitirira madigiri 100.4 F.
- Zizindikiro zimapitirira kwa masiku opitirira khumi.
- Kutuluka kwa mimba kumakhala wachikasu kapena wobiriwira (chizindikiro cha matenda a sinus ).
- Pali ululu waukulu wa sinus.
- Zizindikiro za m'mphuno zafalikira ndipo tsopano zikuwopsya pakhosi kapena kupuma.
- Mwana wosachepera awiri ali ndi malungo.
- Kusokonezeka kwapadera kumapangitsa kuti mwanayo asamavutike kudya kapena kupuma.
Nthawi Yomwe Muwone Dotolo Pazochita Zowopsa
Kuwopsa kwa nyengo kumatha kukhala koopsa, kumakhudzanso mphamvu ya munthu kupuma koma kumayandikira-yosatheka kugwira ntchito. Anthu omwe amadwala matendawa nthawi zambiri amavutika mwakachetechete, akukhulupirira kuti zotsatira za nyengo ndizofunika kukhala nazo.
Koma palinso, masiku ano, mankhwala masiku ano amapereka chithandizo chabwino, cha nthawi yaitali. Choncho, ngati muli mmodzi wa odwalawa, musangokulira ndi kupirira. Pangani nthawi yoti muwone dokotala kapena odwala ngati:
- Mwayesera mankhwala osiyana-on-counter ndipo panobe, mukusowa mpumulo.
- Muli ndi matenda opatsirana, omwe amamva makutu , kapena mutu.
- Zizindikiro zanu zokhudzana ndi matendawa zimatha kwa miyezi iwiri.
- Zovuta zanu zimasokoneza tulo lanu.
- Muli ndi matenda a mtima, shuga, glaucoma, kuthamanga kwa magazi, matenda a impso, matenda a chiwindi, prostatitis, kapena matenda a chithokomiro omwe angakhudzidwe ndi ntchito ya antihistamine.
> Zotsatira:
> Krouse, J .; Lund, V .; Fokkens, W. et al. "Njira zowonongeka mu nasal congestio n." Int J Gen Med. 2010; 3: 59-67.
> Naclerio, R .; Bachert, C .; ndi Baraniuk, J. "Zomwe zimapangitsa kuti thupi lisamafe." Int J Gen Med. 2010; 3: 47-57.