Pezani mpumulo umene mukusowa
Ngati muli ndi kuzizira, mwinamwake mukukumva bwino kwambiri. Mwachimwemwe mungapeze mpumulo mwa kuchiza zizindikiro zanu, kaya mwakhala mukuvutika ndi chisokonezo chachikulu, chifuwa chachikulu, thupi likuwononga ... mndandanda ukupitirira. Bukuli lingakuthandizeni kupeza mtundu wa chithandizo chozizira chomwe chingakhale choyenera kwa inu. Monga nthawi zonse, funsani ndi wothandizira zaumoyo wanu ngati simukudziwa chomwe chikuyambitsa matenda anu kapena momwe mungachichitire.
Pogwiritsa Ntchito Mankhwala Oletsa
Zoipa: Simungathe kuchiza kuzizira . Kuzizira ndi kachilombo ndipo kumayenera kuyendetsa. Izi zikunenedwa, mukhoza kuthana ndi zizindikiro zosiyana siyana pa mankhwala osokoneza bongo. Antihistamines imathandiza kuthetsa mavuto, maso, madzi, mphuno. Ampatuko amachepetsa kupweteka kwa mutu ndi misozi . Ngati muli ndi chifuwa chomwe chimakusungani usiku, khalani ndi chifuwa cha madzi . Musatenge madzi a chifuwa masana chifukwa kutsokomola kumapangitsa kuti chisokonezo chisamathetse.
Matenda Achilengedwe ndi Mankhwala Ochizira
Anthu ambiri amva mawu akuti, "Dyetsani ozizira, njala yodwala." Koma kodi ndi zoona? Kodi msuzi wanu wamatchuka wotchuka wa nkhuku akuwoneka kuti amakuchititsani kuti mukhale ozizira? Ngakhale mankhwala ambiri achikale ndi mankhwala a kunyumba ndi gulu la nkhani zakale za akazi, pali kafukufuku amene amathandiza msuzi wa supu. Msuzi ndi zakumwa zina zotentha zimathandiza kutsegula mpweya, kuchepetsa chisokonezo ndi kutulutsa mavairasi mu mpweya wanu.
Chithandizo china choziziritsa "anthu ambiri amalumbira ndi kutenga vitamini C. Zowonjezera ngati zimagwira ntchito kapena ayi sizitsutsana, koma ngati mulibe vitamini C, simungachite chilichonse choletsa kapena kuchiza kuzizira. Anthu omwe amakhala m'madera otentha komanso anthu omwe amachita nawo masewera olimbitsa thupi, monga othamanga, amakhala ndi vitamini C.
Kutenga mafuta a vitamini C kungapangitse kuti asatenthe.
Zimayesa kufuna kudzipangitsa kukhala ndi vitamini C wambiri pamene mumamva kuti kuzizira kumabwera, koma zambiri siziri bwino. Ndipotu, kutenga mamiligalamu oposa 500 a vitamini C n'kopanda phindu. Matupi athu sangathe kulandira bwino ndipo amachotsedwanso.
Nthawi: Chithandizo Chokha Chokha
Ngakhale mankhwala ndi mankhwala okalamba angakuuzeni, palibe mankhwala ozizwitsa ozizira. Nthawi zambiri chimfine chimatha pakati pa masiku 7 ndi 10. Chithandizo chokhacho cha moto ndi kupuma ndikuchikweza. Kuzizira kungakuchititseni kuti muzimva bwino kwambiri, koma kawirikawiri sizowopsya kwambiri moti zimasokoneza tsiku ndi tsiku. Pa mankhwalawa amathandiza kuthandizira zizindikiro kotero kuti mukhale ndi chizolowezi chozoloŵera. Pali njira zochepa zowonongeka zomwe zimakhudza kutalika kwake ndi kuzizira kwake, koma chithandizo chokha chokha ndi chinthu chimodzi popanda munthu wokwanira.