Ndipo kodi kulemera kumapangitsa kuti bwino?
Kuphunzira pambuyo pofufuza kumayanjanitsa fibromyalgia ndi kunenepa kwambiri komanso kukhala opanda mawonekedwe. Izi ndizosawoneka bwino, pamene mumvetsetsa kuti fibromyalgia imayambitsa ululu waukulu , kutopa, komanso kuchita zinthu zolimbitsa thupi . Ndani sadzalemala pamene akudwala ndikuyenera kusiya zochuluka-zomwe sizinthu zonse -zochita zomwe amakonda?
Fibromyalgia siyekha; kafukufuku amasonyeza kuti kunenepa kwambiri kumakhala kofala m'mavuto osiyanasiyana.
Zizindikilo za thupi komanso kusokonezeka kwa chidziwitso zingachititse kuti anthu omwe ali ndi vutoli azivutika kwambiri kugula zakudya zamakono ndikuphika, kotero kudya zakudya zathanzi kumavuta. Izi zimapangitsa kuti tizitha kuwonjezera kulemera kwina.
Pali mafunso angapo, ngakhale:
- kodi kukhala wonenepa kwambiri / obese kumawonjezera chiopsezo cha fibromyalgia?
- kodi kukhala olemera kwambiri / owonjezera kumapangitsa kuti zizindikiro za fibromyalgia ziwonjezere?
- kodi kutaya thupi kumapangitsa kuti fibromyalgia isamawonongeke?
Kulemera kwambiri / kunenepa kwambiri & Fibromyalgia ngozi
Kotero tikudziwa kuti tiri pangozi yowonjezera kutentha kwambiri titatha kukhala ndi fibromyalgia, koma nanga bwanji? Kodi kukhala wonenepa kumakupangitsani kukhala pachiopsezo chotchedwa fibromyalgia?
Akatswiri ena amtundu wa fibromyalgia amakhulupirira kuti zimapangitsa kuti chiopsezo chanu chiwonjezere. Lingaliro limeneli likugwirizana ndi kafukufuku wina, kuphatikizapo phunziro la 2017 la anthu ochepa kwambiri. Ophunzira adayesedwa pa fibromyalgia, pogwiritsira ntchito njira zochizira matenda a 1990 ndi 2011 .
Pansi pa zaka za 1990, ofufuza akuti 34 peresenti anayesera zabwino za fibromyalgia. Zowonjezera - 45 peresenti - amayesedwa bwino pazochitika za 2011. Mwachidziwitso china, pafupifupi awiri peresenti ya anthu akuluakulu ali ndi vutoli.
Izi ndi nambala zabwino kwambiri. Komabe, mu maphunziro monga chonchi, sizikuwonekeratu kuti mgwirizano uli pakati pawo ndi wotani.
Fibromyalgia kawirikawiri amapita osadziwika kwa zaka zambiri, choncho funso lofunsidwa ndiloti ndi angati a iwo omwe anali olemera kwambiri chifukwa amakhala ndi ululu wosatha?
Kuwonjezera apo, mu phunziro ili, kuvutika maganizo kunali kofala kwambiri mwa ophunzira, ndipo kuvutika maganizo kungapangitse kunenepa kwambiri.
Komabe, phunziroli ndi ena oyambirira ngati amenewa ndi okwanira kutsimikizira zambiri zachipatala kuti inde, kunenepa kumabweretsa chiopsezo cha fibromyalgia.
Kunenepa kwambiri / kunenepa kwambiri ndi zizindikiro za Fibromyalgia
Kodi kulemera kumapangitsa kuti zizindikiro zathu ziwonjezere? Apanso, kufufuza kumasonyeza kuti kumachita.
A Journal of Pain study anapeza kuti kunenepa kunagwirizanitsidwa ndi kulemala kwakukulu, kupweteka kochuluka, kukhudzidwa, khalidwe loipitsitsa, komanso mphamvu zochepa.
Kafukufuku wapadziko lonse wa Rheumatology anathandiza kuti kunenepa kwambiri kuwonjezere kugona mu fibromyalgia ndipo kunasonyeza kuti ophunzira omwe anali ndi manja anali atapitirira kulemera kwambiri kuyambira chiyambi cha fibromyalgia. (Ndiponso, sizikuwonekeratu ngati kugona kunapangitsa kuti phindu likhale lopweteka kapena mosiyana.)
Kafukufuku wa Pain Management Nursing kuyerekezera zizindikiro za amayi omwe ali olemera kwambiri, olemera kwambiri, komanso ochepa kwambiri omwe ali ndi matendawa sanasonyeze kusiyana pakati pa omwe amadziwika kuti ndi olemera kwambiri kuposa ena onse, koma anasonyeza kuti anthu onsewa anali ndi zizindikiro zoopsa kuposa zolemera zikafika:
- maulendo opweteka
- kutopa
- m'mavuto kutopa
- kuuma
Kuphunzira pambuyo powerenga kumasonyeza kuwonjezera kulemera kwake kumatipangitsa ife kumverera moipitsitsa, ndipo gulu lofufuza pambuyo pa gulu lofufuzira limalimbikitsa kuti madokotala azigwira ntchito nafe pa kuchepa.
Kuchepetsa Kulemera ndi Zizindikiro za Fibromyalgia
Ngati kunyamula zolemera kumapangitsa kuti zizindikiro zathu ziwonjezere, zimakhala zomveka kuti kutaya thupi kuyenera kusintha zizindikiro, chabwino? Kwa kamodzi, fibromyalgia ikuwoneka kukhala yomveka!
Kafukufuku wa Clinical Rheumatology adapeza kuti pamene odwala omwe ali ndi fibromyalgia ataya kulemera, adawona kusintha kwakukulu mwa:
- kudandaula
- khalidwe lagona
- chiwerengero cha chifundo (kuwonetsa kupweteka kochepa mphamvu)
- khalidwe la moyo
Nanga timatani kuti tipewe kulemera, ngakhale titakhala ndi zizindikiro?
Mu phunziro la 2015 pa zolepheretsa zosiyana zogonjera kulemera kwa ife, ofufuza amanena za maubwenzi ovuta pakati pa fibromyalgia, zakudya, ndi maseĊµera olimbitsa thupi. Amalimbikitsa pulogalamu yolemetsa yolemetsa yolemera yomwe imafuna zosowa zathu zapadera.
Ngati mukufuna kulemera, onetsetsani kuti mukuyankhula ndi dokotala za njira zabwino komanso zothandiza kuti muchite. Mungapindule pakuwona wothandizira zakudya kapena katswiri wodzichepetsa amene amadziwa bwino za fibromyalgia.
Mawu ochokera
Ngakhale kulemera kungapangitse chiopsezo chanu cha fibromyalgia ndipo chikhoza kuchititsa kuti zizindikiro zanu zikhale zovuta, izo sizikutanthauza kuti ndi kulakwa kwanu komwe mukudwala. Kulemera ndi chinthu choopsa, osati chifukwa; Ndicho chowopsya koma osati chifukwa chachikulu cha zizindikiro zanu.
Madokotala ena anganene kuti, "Muli ndi fibromyalgia chifukwa ndinu olemera, choncho mutaya thupi ndipo mukumva bwino," ndikukutumizirani pakhomo popanda zopindulitsa kuti muthandizidwe nazo. Dziwani kuti madotolo amenewo akufotokoza mozama za kulemera kwa kulemera kwanu ndipo akugwa posachedwa. Anthu odwala amalephera kulemera, ndipo timavutika kwambiri. Ngati n'kotheka, yesetsani kupeza dokotala yemwe amamvetsa mavuto omwe mukukumana nawo ndipo ali wokonzeka kukuthandizani kuthana nawo.
Pamapeto pake, chinthu chofunika kwambiri ndikuti muchite zomwe mungathe kuti mukhale ndi thanzi labwino. Zakudya zabwino ndi zofunikira zolimbitsa thupi ndizo, koma sizinthu zonse. Onetsetsani kuti inu ndi gulu lanu la chisamaliro mukufufuza njira zingapo kuti mupeze bwino .
Ndiponsotu, ngati mumamva bwino, ndiye kuti mutha kuchita zinthu zomwe zingakuthandizeni kuchepa thupi.
> Zotsatira:
> Aparicio VA, Ortega FB, Carbonell-Baeza A, et al. Matenda a Fibromyalgia ndi ofunika kwambiri, olemera kwambiri, olemera kwambiri, odwala kwambiri. Kumva ululu woyamwitsa. 2013 Dec; 14 (4): 268-76. lembani: 10.1016 / j.pmn.2011.06.002.
> Kachipangizo JM, Ridgeway JL, Vickers KS, et al. Zolepheretsa ndi zofunikira zowononga kulemera kwa amayi oposa omwe ali ndi fibromyalgia. Fufuzani. 2015 Jan-Feb; 11 (1): 51-8. lembani: 10.1016 / j.explore.2014.10.005.
> de Araujo TA, Mota MC, Crispim CA. Kunenepa kwambiri ndi kugona kwa amayi omwe ali ndi fibromyalgia. Rheumatology padziko lonse. 2015 Feb; 35 (2): 281-7. onetsani: 10.1007 / s00296-014-3091-2.
> Das DN, Marques MA, Bettini SC, Paiva ED. Kuchuluka kwa fibromyalgia kwa odwala omwe akuchitidwa opaleshoni ya opaleshoni yachipatala ya Hospital of Clinicas ku Parana - Curitiba. Revista brasileira de reumatologia. 2017 Feb 20. pii: S0482-5004 (17) 30040-2. lembani: 10.1016 / j.rbr.2017.01.001.
> Okifiji A, Donaldson GW, Barck L, Fine PG. Kugwirizana pakati pa fibromyalgia ndi kunenepa kwambiri mu ululu, ntchito, maganizo ndi kugona. Journal wa ululu. 2010 Dec; 11 (12): 1329-37. lembani: 10.1016 / j.jpain.2010.03.006.
> Senna MK, Sallam RA, AShour HS, Elarman M. Mphamvu ya kuchepa kwa kulemera kwa moyo mu odwala ambiri omwe ali ndi matenda a fibromyalgia: kuyesedwa kosasinthika. Kachipatala. 2012 Nov; 31 (11): 1591-7. onetsani: 10.1007 / s10067-012-2053-x.