Kutentha Kwambiri mu Fibromyalgia & Chronic Fatigue Syndrome

Zotsatira za Kuwonongeka kwa Mitsempha?

Chifukwa fibromyalgia ndi matenda otopa matenda zimakhudza dongosolo lalikulu la mitsempha, timapeza mitundu yonse ya zinthu zachilendo zikuchitika ndi mitsempha yathu. Kuphatikizana ndi kuyaka, kutsekemera, kupweteka ndi phokoso, timatha kukhala ndi chilakolako chomwe chingakhale cholimba komanso chokhazikika.

Momwemonso munthu wina yemwe ali ndi fibromyalgia akulongosola zachitsulo:

"Ndikufuna kuti ndizindikire 'chinsalu' chifukwa ndikufuna kwenikweni kuchotsa khungu langa! Ndikufuna kumva ngati wina aliyense wawona izi. Nthawi zonse zimakhala zosiyana ndipo zimamveka ngati mitsempha yonse pansi pa khungu langa ikugwedezeka."

Anthu ambiri amatha kumvetsa za mtundu umenewu wachitsulo komanso momwe zingakhalire openga. Ndizosautsa, makamaka popeza kukwatula sikuchita kanthu kothandiza. Kwa anthu omwe ali ndi ululu wotchedwa allodynia , omwe amachititsa ululu, kuvulaza chifuwa kungachititse kuti dera lonse lifuule ndi ululu, komanso.

Kafukufuku wina wa fibromyalgia wofalitsidwa ku Clinical Rheumatology anafotokoza kuti mankhwalawa ndi opanda chifukwa chodziwika pafupifupi pafupifupi awiri peresenti ya odwala. Komabe, iwo amangoyang'ana zizindikiro zomwe odwala adalengeza, ndipo nkutheka kuti chizindikiro ichi sichitchulidwa nthawizonse. Zambiri mwa zizindikiro zathu zimatha kuwuluka pansi pa radar, ndipo anthu ochepa amadziwa kuti amangiriridwa ndi matendawa.

Nchifukwa Chiyani Tili ndi Chitsamba?

Tilibe kufufuza kwambiri pafunsoli, koma mwina timatchera chifukwa mitsempha yathu-ndipotu, njira zathu zonse zamanjenje-sizinthu zachilendo.

Ambiri aife tiri ndi zizindikiro zomwe zimatchedwa paresthesia , zomwe ndi zachilendo za mitsempha.

Ichi ndi chifukwa chake timapeza mapini, kutsitsa, kuyimba, etc. Nthawi zambiri zimayambitsa matenda a ubongo, zomwe zimatanthauza mitsempha yowonongeka.

Kwa nthawi yaitali, ofufuza adasokonezeka ndi izi, chifukwa sizinkawoneka kuti tawononga mitsempha. Tsopano, komabe pali umboni wina woti timachita.

Mu fibromyalgia, kafukufuku wasonyeza ubongo waing'ono wa m'mitsempha, zomwe zimayambitsa magawo ena a mitsempha.

Gulu lochita kafukufuku wa Anderson, Berk, ndi Maes lasonyeza kuti pali kugwirizana pakati pa matenda otopa aakulu ndi kutentha kwa thupi komwe kumadziwika chifukwa cha matenda a ubongo.

Palibenso chinthu china choyenera kuganizira: mankhwala osokoneza bongo , monga hydrocodone ndi oxycodone. Kuwotcha ndi mankhwala omwe amadziwika bwino, choncho ngati muwatengera kuwapweteka, dziwani kuti akhoza kukhala chifukwa cha chilakolako chanu.

Kodi N'chiyani Chingakuthandizeni?

Popeza izi sizili "zachizoloŵezi", kutchera sikungathetsere, kotero kumatisiya ife kuyesera kubwezera zikhomo pamene tikufufuza mankhwala otheka.

Zinthu zingapo zingakuthandizeni kuchotsa kapena kuchepetsa mawu otsika:

1. Capsaicin. Izi ndizomwe zimapweteka pamutu zomwe zimatulutsa maselo a amuna awo opweteka, makamaka kuwakakamiza kuti asiye kudandaula. Yambani mopepuka ndi iyi poyamba, ngakhale. Icho chiri ndi kutentha komwe kuli kolimba kwambiri kwa anthu ena. ( Zambiri zokhudza capsaicin .)
2. Ice. Kutentha kumalo kungathetse kutukumula kulikonse kumene kungakhale kupanikizika ku mitsempha, koma chofunikira kwambiri kungathe kupha kumverera. ( Phunzirani kukonza bwino .)
3. Opha ululu. Chifukwa cha chiwombankhanga chomwecho, acetaminophen (chogwiritsira ntchito mu Tylenol) ndi amene angathe kuthandiza nawo. (Acetaminophen ili ndi mankhwala ambiri, kuphatikizapo opha ululu, choncho onetsetsani kuti simutenga mankhwala osaposa mankhwala omwe ali nawo.) Ndiponso, ngati ululu wa mitsempha umakhala chifukwa cha kutupa, anti-inflammatories ingathandize ngati chabwino. Monga tanenera kale, opha ululu amatha kusokoneza, choncho sangakhale othandiza polimbana ndi matendawa.

1. Kuletsa dongosolo la manjenje. Zina zowonjezereka ( theanine , rhodiola ), mankhwala ( Xyrem , Valium, Xanax), kuchitapo kanthu , ndi yoga ndi kusinkhasinkha zonse zingathandize kuti mitsempha yanu isasunthike ndikuyambitsa mitunduyi.

Mwinamwake ndi Chinachake Chachikulu

Zoonadi, zinthu zambiri kuphatikizapo mitsempha yosokoneza ubongo zingakupangitseni kukhala ofunda, kotero zimabweretsa kuonetsetsa kuti chiwombankhanga chanu sichimayambitsidwa ndi mmodzi wa iwo. Mukawona zovuta zilizonse za khungu, muyenera kulankhula ndi dokotala za izo. Onaninso ndi mayanjano pakati pa chilakolako chanu ndi chakudya, mankhwala osamalira khungu, ndi zina zotsegula zotsegula.

Ziribe kanthu chomwe chikudandaula, muyenera dokotala wanu adziwe zachitsulo chanu.

Angathe kukuthandizani kuti mupeze mankhwala ochiritsira.

_Zotsatira:

_{Anderson G, Berk M, Maes M. Acta psychiatrica Scandinavica. 2014 Feb; 129 (2): 83-97. Matenda a phenotypes amachititsa kuti thupi liwonongeke, kuvutika maganizo, komanso matenda aakulu.}

_{Laniosz V, Zambezi DA, Godar DA. Kachipatala. 2014 Jul; 33 (7): 1009-13. Maonekedwe a dermatologic a fibromyalgia.}

_{Uceyler N, et al. Ubongo. 2013 Jun; 136 (Pt 6): 1857-67. Matenda aang'ono omwe ali ndi matenda a fibromyalgia.}