Chizindikiro Chowawa
Mafupa a misampha amatha kupweteka kwambiri kwa anthu ambiri omwe ali ndi fibromyalgia ndi matenda otopa . Minofu yathu imakhala yosasangalatsa, nthawi zina mosasamala kanthu za mankhwala ambiri. Zinthuzi zimawonekera pamodzi ndi ena, monga matumbo osakwiya ndi syndromes osakwiya, omwe amawaphwanya minofu.
Nthawi zambiri ndimakhala ndi minofu, makamaka m'khosi mwanga, kumbuyo, ndi m'chiuno.
Zovuta, zovuta, zopweteka zopweteka zimandithandiza kukhalabe maso komanso kuchepetsa ntchito yanga. Kuwonjezera pa nthawi zonse, ndimawapeza mosavuta kuzungulira thupi langa.
Iwo akhoza kugunda kuchokera mu buluu, nawonso. Sindingathe kuwerengera kangati kuti ndakhala pakati pa chinachake ndikumverera bwino, koma ndikungoyendetsedwa ndi kupweteka kwadzidzidzi. Zitha kuchitika ndikuyenda, kukhala pansi, kapena kugona pansi ndipo sindinapeze njira iliyonse yowaneneratu.
Ndamva nkhani zokwanira zochokera kwa anthu ena zomwe ndikudziwa kuti sindiri ndekha. Ndiye tingachite chiyani pa izo?
Kuchiza Mitundu Yambiri
Chithandizo chofala kwambiri cha minofu ya minofu ndi kupumula kwa minofu monga Flexeril (cyclobenzaprine). Pazochitika zanga, zimapangitsa kuti zinthu zisamaipire, koma ndithudi sizinakonzedwe kwathunthu.
Zina zowonjezera zimakhulupirira kuti zimathandiza ndi mitsempha ya minofu, kuphatikizapo:
- Magnesium,
- Malic acid,
- Calcium,
- Zinc,
- Ma vitamini B ,
- Creatine.
Monga mwachizoloŵezi ndi zowonjezerapo, tilibe umboni wokwanira kuti iwo ali othandiza ndipo palibe kafukufuku wochepa pa iwo makamaka pa fibromyalgia kapena matenda otopa.
Anthu ena amapeza mpumulo kuchokera:
- Kujambula ,
- Kuphika ,
- Kuchulukitsa, makamaka myofascial release ,
- Majekeseni amatsenga a Trigger ,
- Kuchiza thupi.
Pali zambiri zomwe mungachite kunyumba, kuphatikizapo:
- Zipangizo zamisala ,
- Kutentha,
- Ice,
- Kutambasula, yoga , tai chi ,
- Matenda a minofu / mapepala.
Ambiri mwa mankhwalawa angathe kuthandizira pa zizindikiro zina.
Kodi N'chiyani Chimachititsa Mitundu ya Misala?
Ochita kafukufuku sanafike ku mizu ya minofu yathu ya minofu panobe. Komabe, tili ndi maphunziro ena omwe akuwonetsa kugwirizana kwa zochitika zapamwamba. (Izi ndi zosiyana ndi mfundo zachifundo zomwe zimagwiritsidwa ntchito kuti muzindikire fibromyalgia.)
Zokambirana za Trigger (TrPs) ndizochepa, zovuta za minofu zomwe zimakhala zosalekeza koma zimakhala zabwino kapena zovuta nthawi zina. Nthawi zambiri zimachokera kuvulala zomwe sizichiza bwino. Wina yemwe ali ndi ululu wosatha wa TrPs angakhale ndi matenda a myofascial, matenda omwe amagwirizana kwambiri ndi fibromyalgia.
Chikhalidwe chofunika cha TrP ndi chakuti akhoza kuyambitsa ululu. Mwa kuyankhula kwina, amachititsa ululu kutali ndi kumene iwo ali, kotero chinthu chogwirira ntchito m'khosi mwako chingayambitse zomwe zimamva kupweteka kwa sinus pafupi ndi maso. (Ndikhulupirire izi. Ndikudziwa bwino!) Choncho dokotala akamayang'ana kumene zimapweteka, palibe cholakwika. Kumveka bwino?
Mu kafukufuku wina, ofufuza adatha kubwezeretsa ululu wooneka ngati wosalongosoka wa fibromyalgia mwa kugwiritsa ntchito TrPs. Izi zikusonyeza kuti zina mwa zopweteka zathu zingayambidwe ndi TrPs.
Uthenga wabwino ndi wakuti TrPs amatha kuchiritsidwa ndipo ngakhale atachotsedwa. Mukhoza kuphunzira zambiri za izi apa:
Chifukwa china chomwe chimayambitsa minofu ndi mitsempha yathu yosavomerezeka. N'zotheka kuti mitsempha yathu imatumiza chizindikiro mosayenera ndipo imayambitsa kusokoneza kapena kupuma.
Hmm, Ndimadabwa ....
Monga momwe ndaphunzirira zambiri za izi ndi momwe thupi la munthu limagwirira ntchito, ndapeza zinthu zingapo zomwe, zitengedwa pamodzi, zimakhala zomveka. Osachepera kwa ine. Ife tiribe kafukufuku uliwonse pa izi zomwe ine ndingakhoze kuzipeza, kotero izi ndizozingokhala zanga zokha.
Kodi mukudziwa kuti zimatengera mphamvu zambiri kuti minofu ikhale yopumula kusiyana ndi mgwirizano? Ndipotu, zimatengera kawiri . Wolemekezeka, eh? Nazi momwe zimagwirira ntchito:
- Pamene minofu ikugwirizanitsa, zikwama zazing'ono mu maselo zimamasula calcium.
- Kuti minofu ikhale yopumula, selo imafunika kupiritsa calcium mmbuyo mu thumba.
- Pamene mphamvu ili yotsika, selo silingathe kugwira ntchitoyo ndipo minofu imakhala yogwirizana.
Chifukwa cha kuchepa kwa mphamvu ya fibromyalgia ndi matenda otopa, sindingathe koma ndikudabwa ngati pali kugwirizana.
Kawirikawiri, ofufuza akuyang'ana momwe maselo athu ndi mitochondria zimagwirira ntchito. Malingaliro akuti matenda athu amakhudza kuwonongeka kwa mitochondrial akuyamba kulandiridwa. Kotero kodi pali chinachake cholakwika m'magulu ochepa a maselo omwe salola kuti minofu yathu isinthe?
Malingana ndi kafukufuku wina, zowonjezera zomwe zingapangitse mphamvu zamagetsi ndi ntchito ya mitochondrial zikuphatikizapo:
(Mudzawona kuti magnesiamu ndi B-12 zikuwerengedwanso monga kuthandizira kupuma kwa minofu.)
Kukhala ndi Mitambo Yambiri
Ngakhale kuti simungathe kuthetsa mitsempha ya minofu, muli ndi njira zambiri zothandizira komanso zosamalidwa zomwe zingakuthandizeni kuti muzimva bwino ndikugwira bwino ntchito.
Monga nthawi zonse, lankhulani ndi dokotala wanu, yesetsani mankhwala osiyanasiyana otetezeka, ndipo pitirizani kuchita zomwe zikugwira ntchito.
Zotsatira:
Ge HY, ndi al. Kufufuza kwa nyamakazi ndi mankhwala. 2011 Mar 22; 13 (2): R48. Kuberekera kwapakati pokhapokha kupweteka kachitidwe pogwiritsa ntchito zolimbikitsa yogwiritsira ntchito myofascial zizindikiro mu fibromyalgia odwala.
Ottawa (ON): Canadian Agency for Drugs and Technologies mu Health, Feb. 2015. CADTH Rapid Response Reports. Kugwiritsiridwa ntchito kwa cyclobenzaprine kwa nthawi yachisoni: kubwereza kwa chithandizo cha kuchipatala.
Smith NL. Journal za ululu & chisamaliro chosamalidwa pharmacotherapy. 2004; 18 (4): 31-45. Njira za Serotonin mu ululu ndi syndromes zothandizira: kuyang'anira kumakhudzidwa ndi comorbid fibromyalgia, mutu, ndi matenda okhumudwitsa mbale - phunziro ndi kukambirana.