Kuchita Zochita ndi Kutulutsidwa
Tai Chi, kapena T'ai Chi Ch'uan, amatchedwanso "kusinkhasinkha." Zimatengedwa kuti ndizochita maseĊµera olimbitsa thupi komanso njira yothetsera thupi lanu ndi kuchepetsa nkhawa.
Ngakhale kuti ndi chizolowezi cha Chitchaina chimene chafika m'zaka za m'ma 1300 kapena kale, chafala kwambiri ku US. Ambiri amalimbikitsa anthu omwe ali ndi thanzi labwino kuti achepetse kuyenda kapena mphamvu.
Maumboni owonjezereka a sayansi amasonyeza kuti tai ingakhale yopindulitsa kwambiri kwa anthu omwe ali ndi fibromyalgia (FMS) kapena matenda aakulu (CFS kapena ME / CFS ). Maphunziro a zolemba zachipatala amanena kuti nthawi zonse zotsatira zabwino; Komabe, iwo amasonyezanso zolakwa nthawi zambiri mu njira za maphunziro, kutanthauza kuti sangathe kuziona ngati zapamwamba. Kotero pakalipano, sitingathe kunena motsimikiza ngati zili zotetezeka kuzinthu izi.
Bwanji Chi Chi?
Tai Chi ndi mawonekedwe osasangalatsa. Sili ndi kayendedwe kovuta, palibe jumps, palibe kuthamanga komanso palibe aerobics. Mmalo mwake, mumasunthira thupi lanu mwadongosolo mwa kuyenda motsatira zomwe nthawi zina zimatchulidwa ngati zilembo zakuthupi.
Mu Chithandizo Chamakono cha China (TCM), chi chimatanthauza mphamvu ya moyo . TCM imaphunzitsa kuti chi imayenda m'thupi lanu, kukupatsani zofunika komanso wathanzi. Mavuto omwe amabwera chifukwa cha kutuluka kwa chi amati amagwirizanitsidwa ndi matenda, ndipo aphunzitsi a TCM amakhulupirira kuti kubwezeretsa kayendedwe kake kudzabweretsa thanzi labwino.
Kupanga mankhwala ndi Tai Chi onse amakhulupirira kuti amalimbikitsa kufalikira kwa chi.
Kwa anthu omwe ali ndi FMS ndi ME / CFS omwe amatha kupirira zolimbitsa thupi , Tai Chi akhoza kukhala njira yopititsira thupi lanu, kuwonjezera mphamvu zanu, ndikulimbikitsana kusintha ndi mphamvu. Sikuti tonsefe tingathe kulekerera zolimbitsa thupi , ziribe kanthu momwe tingakhalire odekha.
Kuti mudziwe zambiri pa izo, onani:
Ngakhale kuti ndizochita maseĊµera olimbitsa thupi, kumbukirani kuyamba pang'onopang'ono ndi kuwonjezera ntchito yanu pang'onopang'ono kapena kuwonjezera gawo lachidule mpaka tsiku lanu. Alangizi amanena kuti aliyense angathe kuchita Tai Chi, mosasamala za kuchepa kwa kayendetsedwe kake, chifukwa palibe "njira yabwino" yochitira.
Zambiri za Tai Chi zimayendetsa mapazi anu pansi, zomwe zimakhala zabwino kwa anthu omwe ali ndi mavuto okhudzana ndi FMS kapena ME / CFS. Pamene mukuyamba, pewani kusuntha komwe kungapangitse thupi lanu kukhala losakhazikika komanso pangozi yogwa. Onetsetsani kuti muwone dokotala wanu za zinthu zina zomwe mungafunikire kuziganizira poyambira Tai Chi.
Maphunziro a Tai Chi ndi ofala kwambiri m'dziko lonselo. Kuti mupeze imodzi, fufuzani ndi YMCA / YWCA yanu, malo ogwiritsira ntchito zolimbitsa thupi, malo ogwiritsiranso ntchito, ndi zipatala. Kugwira ntchito ndi wophunzitsi kapena wophunzitsa munthu wina akhoza kukuthandizani kuphunzira mafomu bwino ndikupindula nawo.
> Zotsatira:
> Alraek T, et al. BMC yothandizira ndi njira zina zothandizira. 2011 Oct 7; 11: 87. Njira yothandizira komanso yowonjezera kwa odwala omwe ali ndi matenda otopa aakulu: ndondomeko yowonongeka.
> Lauche R, et al. Malingaliro ozikidwa pazowonjezera ndi njira zina zothandizira. 2015; 2015: 610615. Kuwongolera mwatsatanetsatane ka ndemanga za mankhwala othandiza komanso ochiritsira omwe amachiza matenda a fibromyalgia.