Mtundu wa Shuga
D-ribose ndizowonjezera zomwe nthawi zina zimalimbikitsa anthu omwe ali ndi fibromyalgia ndi matenda otopa aakulu . Komanso limatchedwa ribose kapena Beta-D-ribofuranose, ndi mtundu wa shuga umene thupi lanu limapanga mwachibadwa. Icho chimayimba maudindo angapo ofunika m'thupi lanu:
- imathandiza kutulutsa mphamvu monga ATP ( adenosine triphosphate )
- Ndilo nyumba yomanga RNA (ribonucleic acid)
- Zimathandiza kuwonjezera mphamvu ya minofu
Mofanana ndi mavitamini ambiri, tilibe kafukufuku wokwanira kuti tikambirane zambiri zokhudza izo.
D-Ribose kwa Fibromyalgia & Chronic Fatigue Syndrome
Tili ndi kafukufuku wochepa pa d-ribose supplementation chifukwa cha fibromyalgia kapena matenda otopa. Komabe, ena opereka chithandizo chamankhwala amalimbikitsa izo, ndipo anthu ena omwe ali ndi zikhalidwe izi amanena kuti ndi gawo lothandiza la kachitidwe ka mankhwala.
Phunziro limodzi laling'ono linatsimikizira kuti d-ribose supplementation imathandiza kwambiri kuti zizindikirozi zikhale bwino, kuphatikizapo:
- kuwonjezera mphamvu zamagetsi
- kuwongolera khalidwe la kugona
- kusintha bwino maganizo
- kuchepetsa kupweteka kwambiri
- Kukula bwino
Komabe, ntchitoyi ndi yoyamba ndipo tikusowa kafukufuku woonjezera kuti titsimikizire zomwe tafufuzazo.
Kafukufuku wina akusonyeza kuti matenda a fibromyalgia ndi matenda otopa amatha kukhala ndi zofooka mu ATP, koma d-ribose supplementation sizinatsimikizidwe kuti zimathandiza kuti ATP ikhale yowonjezera.
D-ribose imapangitsa mphamvu yogwiritsira ntchito zolimbitsa thupi ndi mphamvu zotsatila matenda a mtima, kufunsa mafunso ngati zingathandize ndi kuleza mtima muzochitika zina. Zaphunziridwa chifukwa chowonjezeka mphamvu yogwiritsira ntchito masewera a othamanga koma zidapezeka kuti sizikupindula. Pakalipano, tilibe umboni umodzi kapena wina ngati d-ribose ndi yogwirizana ndi post-exertional malaise (chizindikiro chowopsa chikuwonjezeka pambuyo pochita masewero olimbitsa thupi), chomwe ndi chizindikiro chachikulu cha matenda osatha.
Magazini yachipatala ya ku Australia ndi New Zealand inafotokozera mu 2017 za kusintha kwa zakudya kwa matenda aakulu otopa odwala.
Kafukufuku wina wochepa kwambiri amasonyeza kuti d-ribose ingachepetse zizindikiro za matenda a miyendo yopanda mapeto , omwe amapezeka mwa anthu omwe ali ndi fibromyalgia.
Apanso, osati kafukufuku wochulukitsa wapangidwa, ndipo sizikuwoneka ngati malo omwe mukufunira chidwi mmudzi wofufuza. Pokhapokha ngati chiwongoladzanja chitatenga, sitingakhale ndi umboni wolimba ngati tisanadziwe ngati d-ribose supplements angatithandize kapena kuchuluka kwake.
D-Ribose Mlingo
Sitikukhala ndi ndondomeko yoyenera ya dosing ya d-ribose supplements. Phunziro la fibromyalgia ndi matenda otopa, anthu adatenga ma gramu asanu ma gramu katatu patsiku.
Mu maphunziro ena a d-ribose kwa anthu omwe ali ndi matenda a mitsempha yamakono , ofufuza agwiritsira ntchito mlingo wa magalamu khumi ndi anai pa tsiku.
D-ribose zowonjezereka zimapezeka kwambiri. Amagulitsidwa ngati mawonekedwe a ufa.
D-Ribose mu Zakudya Zanu
Zakudya sizimakhala ndi d-ribose mu mawonekedwe omwe thupi lanu lingagwiritse ntchito, kotero kuwonjezeretsa ndi njira yowonjezeramo.
Zotsatira Zotsatira za D-Ribose
Ngakhale mankhwala opatsirana ndi mankhwala "achirengedwe," angathe kupanga zotsatira zosafunika.
Zina mwa zotsatira za d-ribose zingaphatikizepo:
- mavuto a m'mimba, monga kunyozetsa, kupweteka m'mimba ndi kutsekula m'mimba
- mutu
- kuchepetsa uric acid mu mkodzo kapena magazi mwa anthu omwe ali ndi vuto la impso, zomwe zimabweretsa ngozi ya gout kapena mavuto ena a impso
- kuchepetsa shuga wa magazi
Chifukwa chakuti ikhoza kuchepetsa shuga wa magazi, d-ribose sivomerezeka kwa odwala shuga omwe ali pa mankhwala omwe amachepetsa shuga awo a magazi.
D-ribose kawirikawiri amawoneka kuti ndi otetezeka kwa ntchito yayifupi. Pakadali pano, tilibe zambiri zokhudza chitetezo chokhudzana ndi kugwiritsira ntchito nthawi yayitali komanso kuyamwitsa.
Kodi D-Ribose Ndi Yoyenera Kwa Inu?
Ngati mukufuna d-ribose kuti muthandize matenda anu a fibromyalgia kapena matenda otopa, onetsetsani kuti mukuyankhula ndi dokotala wanu kuti muwone bwinobwino.
Mwinanso mungafunse kulankhula ndi katswiri wamasitolo ngati angagwirizanitse ndi china chirichonse chomwe mukuchigwira.
Zotsatira:
> Gerdle B, Forsgren MF, Bengtsson A, et al. Kuchepetsa kuchepa kwa ATP ndi PCR mu quadriceps minofu ya odwala fibromyalgia - kuphunzira 31P-MRS. Magazini ya ku Europe ya ululu. 2013 Sep; 17 (8): 1205-15.
> Jones K, Probst Y. Udindo wa zakudya zowonongeka pofuna kuthetsa matenda odwala matenda odwala matenda: kuyerekezera mwachidwi. Buku la Australia ndi New Zealand la zaumoyo. 2017 Jun 14. do: 10.1111 / 1753-6405.12670.
> Myhill S, Booth NE, McLaren-Howard J. Kuwopsa kwa matenda a mitochondrial pochiza matenda a myalgic encephalomyelitis / chronic tiredness syndrome (ME / CFS). Magazini yapadziko lonse a zamankhwala ndi mankhwala oyesera. 2013; 6 (1): 1-15.
Shecterle L, Kasubick R, St Cyr J. D-ribose amapindulitsa matenda osagwira ntchito miyendo Journal of Alternative and Complementary Medicine. 2008 Nov; 14 (9): 1165-6.