Malangizo ofunikira a Mammogram Wochepa Wopweteka

Mmene mungapangitsire kuti thupi lanu lisasangalatse

Tiyeni tiyang'ane nazo - mamemograms sangakhale omasuka. Komabe, kwa amayi ambiri, iwo amakhala oipitsitsa kuposa kungokhala osasangalatsa. Zimakhalanso zopweteka kwambiri. Izi ndizowona makamaka kwa amayi omwe ali ndi mawere akuluakulu, ngakhale kuti kuchepa kwazing'ono kungakupangitseni chiopsezo chanu. Ndipotu, amayi ena amatha kupwetekedwa kwambiri, amapewa kupeza mamimba nthawi zambiri ngati malangizo a kansa ya m'mawere akulangiza.

N'chifukwa chiyani mammograms ndi ofunika kwambiri? Chifukwa angagwiritsidwe ntchito pofufuza khansa ya m'mawere kwa amayi omwe alibe zizindikiro kapena matenda. Ichi ndicho cholinga chachikulu cha mammograms, makamaka, kupeza khansa ya m'mawere akadakali koyambirira kuti khansara ikhale ndi zizindikiro kapena zizindikiro kunja.

Mammograms angagwiritsidwe ntchito (pamodzi ndi maphunziro ena) kuti afufuze khansa ya m'mawere pambuyo pa bere la m'mawere kapena chizindikiro china kapena chizindikiro cha khansa ya m'mawere yapezeka.

Mwamwayi, mimba sizimayenera kukhala zopweteka. Tsatirani malangizo awa osavuta kumvetsetsa.

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Sungani Mammogram Anu Masiku 10 Mutatha Kuyambira Nthawi Yanu

Pafupi masiku 10 mutatha nthawi yanu ndi nthawi yoyenera kuti mukhale ndi mammogram . Mawere nthawi zambiri sakhala ofewa panthawiyi, kuchepetsa kuchuluka kwa ululu umene mungakumane nawo poyang'ana.

Popeza kuti zochitika zazimayi zimasiyanasiyana, kutsogolera kwa masiku khumi kungasinthe. Cholinga ndi kuchita mammografia pamene mahomoni omwe amachititsa kuti chifuwa cha m'mawere akwaniritse. Ngati ulendo wanu uli masiku 28, tsiku 10 (kuphatikizapo kapena kupatula masiku angapo) ndi mpira wabwino. Ngati ulendo wanu ndi wautali, nenani masiku 36, tsiku 18 mutha kukhala bwino. Ulamuliro wa thumbu ndi kukhala ndi mammogram ochitidwa patapita masiku 18 musanafike nthawi yotsatira.

Ndikofunika kuzindikira kuti mkazi aliyense ndi wosiyana. Pakatikatikatikati pakhoza kukhala nthawi imene muli ndi chikondi choposa. Ngati mutaona kuti zovuta zimakhala zosasangalatsa mungafunike kusunga magazini kwa miyezi ingapo. Pa tsiku lirilonse la miyeziyi, mungathe kuika chifuwa chanu cha m'mawere pakati pa 1 ndi 10. Izi zingakuthandizeni kudziwa nthawi ya mwezi umene udzakhale bwino kwa inu kuti mukhale ndi mammogram.

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Tengani Zowawa Zambiri Zomwe Mungachite Kuti Muthane ndi Nthawi Yanu Musanafike Mamemogram Anu

Mukhoza kutenga mankhwala opweteka kwambiri monga Advil (ibuprofen) kapena Aleve (naproxen) ola limodzi musanayambe kukonzekera mammogram.

Sitikudziwa momwe izi ziliri zogwira mtima, koma, sizingathe kuvulaza. Mankhwala otsutsa-kutupa monga Advil kapena Aleve angagwire ntchito pang'ono, ngakhale kuti chithandizo choyambitsa matenda ndi Tylenol (acetaminophen) sichikuwoneka bwino. Kugwiritsa ntchito mankhwala nthawi isanakwane kungakuthandizenso kulimbana ndi vuto lililonse pamene mimba yanu itatha.

Ndithudi, ndikofunika kupeŵa mankhwalawa ngati muli ndi matenda monga zilonda zam'mimba kapena matenda a impso.

Ngati ululu wanu umakhala wovuta kwambiri ndi mammogram, mokwanira kuti muthe kuyesedwa, yesetsani dokotala wanu za ntchito imodzi yokha ya mankhwala opweteketsa odwala pokhapokha mimba yanu isanakwane.

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Pewani Caffeine Musanayambe Mammogram Yanu.

Popeza caffeine ikhoza kuyambitsa mabere anu kukhala achisoni, ganizirani kugwiritsira ntchito zakumwa za khofi sabata yanu isanakwane.

Izi zikuphatikizapo khofi ndi tiyi, soda yomwe ili ndi caffeine, komanso zakudya monga chokoleti ndi caffeine.

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Lankhulani ndi Wopanga Mammogram Wanu Momwe Mungakhalire Positioning

Njira yosavuta yothetsera vuto losavuta kumva ndi kungolankhula ndi katswiri wanu wamagetsi okhudza kubwezeretsa. Nthaŵi zambiri, kusintha mbali ya bere lanu mu makina ndi pang'ono chabe kungachepetse kusokonezeka kwanu.

Kafukufuku akupitiriza kuyang'anitsitsa ngati mphamvu yochepa ya compression ingachepetse kupweteka pamene ikupereka mafilimu okwanitsa.

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Khala Woleza Mtima Wopirira - Kudandaula Kwambiri Kumachepetsa Kupweteka

Zapezeka kuti mbali yodetsa nkhaŵa zokhudzana ndi matenda zimachokera ku mantha, komanso kuopa kupwetekedwa ndipo zingathe kulemetsa nkhawa. Zimadziwika bwino kuti zopweteka ndi nkhawa zikupita ndi dzanja. Pachifukwa ichi, kupeza njira zochepetsera nkhawa yanu, kungakuthandizeni kuchepetsa kusokoneza kwanu.

Kodi mungachepetse bwanji nkhawa yanu? Lankhulani ndi dokotala wanu, radiologist yanu, ndipo mutenge nthawi yowerenga ndi kuphunzira za kuyang'ana khansa ya m'mawere.

Fufuzani ngati pali njira iliyonse yomwe mungapezere zotsatira zanu nthawi yomweyo, chinachake chimene chawonetsedwa kuti chichepetseni nkhawa (ndi pafupifupi 75 peresenti.) Ngati kachipatala yanu sikhala ndi mauthenga a radiologist kwa amayi zotsatira zawo nthawi yomweyo, mungafune kugawana zotsatira za phunziro 2016 pansipa zomwe zimatsindika kufunikira ndi phindu la msonkhano.

Potsirizira pake, konzani patsogolo. Yesani njira zotsitsimutsa izi zomwe zapezeka kuti kuchepetsa ululu wosatha . Mwamwayi, ululu wokhudzana ndi mamimba ndi waufupi, komabe ntchitozi zingathandize. Zowawa zina zimakhala zosapeweka, ndipo mungafunikire kuluma chipolopolo ndikudzikumbutsa nokha kuti ululu pang'ono tsopano ukhoza kukupulumutsani ululu waukulu mtsogolomu.

> Zotsatira:

> Lee, J., Hardesty, L., Kunzler, N., ndi A. Rosenkrantz. Maphunziro Ovomerezeka Ovomerezedwa ndi Ophunzira za Katswiri wa Amayi Pa Za Kujambula Mamemography: Zomwe Zimakhudza Nkhawa ndi Kulimbikitsidwa. Journal ya American College of Radiology . 2016. 13 (11S) >: R89-R97 >.

> Miller, D., Livingstone, V., ndi P. Herbison. Zothandizira Zothandizira Kuthetsa Kuvutika ndi Kukhumudwa Kwambiri pa Kujambula Zithunzi. Dongosolo la Cochrane la Zosintha Zogwirizana . 2008. (1) >: CD002942 >.