Ntchito Yothandizira ndi Yopweteka

Utsogoleri wa ululu ukhoza kubwera m'njira zambiri, monga kutenga nthawi yochita masewera olimbitsa thupi kapena kuona katswiri wa ululu. Koma kodi mumadziwa kuti pali kusiyana kosiyana kwa mitundu yosiyanasiyana ya zowawa zomwe mukuchita?

Ndipotu, pamlingo waukulu kwambiri, njira zothandizira kupweteka zimatha kuphwanyidwa mwachangu kapena mankhwala osakaniza. Choyenera, kukhala ndi kusakaniza bwino kwa mitundu yonseyi kudzakhala kopindulitsa kwambiri.

Kodi Ntchito Yothandizira Kwambiri Ndi Chiyani?

Pokhala ndi ululu wakupweteka, wodwala ululu ayenera kutenga nawo gawo pa kupweteka kupweteka kapena ntchito yopweteka kuti awone phindu. Mwachitsanzo, apa pali njira zina zothandizira ululu [i]:

• Yoga . Yoga imaphatikizapo njira zamaganizo ndi zamaganizo kuti zikhazikike ndi kulimbikitsa thupi. Yoga ndi chitsanzo chimodzi chokha. Anthu ena amakonda Tai Chi kapena njira zina zomwezo. Kuchita yoga kapena tai chi kungapangitse kuti zinthu zizikhala bwino, kugwirizana, mphamvu, mphamvu, ndi kusinthasintha. Zonsezi zingathandize kuchepetsa ululu. Angathandizenso anthu kuti azikhalitsa maganizo ndi kuchepetsa mavuto.
• Njira zopuma . Pambuyo pa yoga, palinso njira zina zapuma zomwe zingagwiritsidwe ntchito kupumula thupi ndi kuchepetsa ululu. Kuchita kupuma kumathandizanso kuchepetsa malingaliro, omwe angathandize kuchepetsa kupwetekedwa ndi mavuto.
• Kusokoneza kotheratu . Ngakhale kuti njirayi sichichotsa ululu, imachepetsanso ululu chifukwa chodzipatula tokha kuvutika. Izi zimapereka mpumulo wachangu. Anthu ena amapeza kuti kungoganiza za chinachake chokondweretsa kapena chinachake chokhazika mtima pansi kungapereke chithandizo kuchokera ku ululu.

• Kuchita masewera olimbitsa thupi . Izi zimawoneka ngati zopanda pake kwa anthu ambiri chifukwa kukhala ndi ululu wosatha kumapangitsa kuti zovuta zikhale zovuta-makamaka pachiyambi. Koma kuchita masewero olimbitsa thupi kwawonetsedwa kuti kuchepetsa kupweteka kwa nthawi ndi kuthandiza kuchepetsa kupweteka. Ngakhale pulogalamu yosavuta kuyenda ingakhale ndi phindu lalikulu mu kuchepetsa kupweteka ndi kayendedwe kabwino.

• Zochita zolimbitsa . Kuwonjezera pa yoga ndi tai chi, kutambasula kungakhale ndi kusintha kwakukulu kwa magulu a ululu, malinga ndi chifukwa cha ululu.
• Kulimbitsa thupi . Mwachidziwikire, kuchita masewera olimbitsa thupi komwe kumaphatikizapo kuphunzitsa mphamvu kumayenera kukambilana ndi dokotala wanu, koma kwa anthu ambiri, ndikofunika kuti mubwezeretsenso ntchito komanso kupeŵa kupitirira kuwonjezera ziwalo za thupi zopweteka kapena zovulala. Mwachitsanzo, chimango cholimba chimatha kutanthauza thandizo la msana komanso kupweteka kochepa.
• Njira zotsegula . Izi zimaphatikizapo kutuluka mwakuthupi ndi m'maganizo. Kupuma kwa minofu sikungamveke kugwira ntchito, koma kumafuna munthu kuti aganizire mwa njira yomwe akugwiritsira ntchito ndikupanga kayendedwe kamene kadzatsegula thupi. Izi zikhoza kuchepetsa mavuto. Zosangalatsa zamalingaliro zingabwere mwa mawonekedwe a kusinkhasinkha, mafano otsogolera, kapena kulingalira kwina kwina.

Kodi Chisamaliro Chakumvetsa Chisoni N'chiyani?

Kusamalira kupweteka kwachisoni, kumbali inayo, kawirikawiri ndi ntchito yomwe imachitidwa ndi munthu wina m'malo mwa wodwalayo. Izi zikutanthauza kuti safuna kuti wodwalayo azigwiritsa ntchito mphamvu panthawi yachipatala. Mwachitsanzo, mitundu yowonjezereka yosamalira ululu [ii] ikuphatikiza [iii]:

• Njira zothandizira thupi . Izi zingaphatikizepo zinthu monga:
  • Pake paketi kapena mapaketi a ayezi.
  • Mankhwala othandizira misala. Izi zikuphatikizapo minofu yakuya minofu.
  • Ultrasound kutenthetsa zakuya zigawo za minofu.

• Kusintha kwa chiropa . Mankhwala opatsirana m'mimba angathandize kuchepetsa ululu kwa anthu ambiri, malingana ndi gwero la ululu.
• Kupangidwanso .
• Kupweteka kochepetsa mankhwala monga:
  • Pamwamba pa kupweteka kwa pulogalamu yapamtunda
  • Opioids
  • Mankhwala opweteka m'mitsempha
  • Mankhwala otsutsa-kutupa
• TENS (transcutaneous electrical nerve stimulator). Gulu la TENS limatumiza magetsi kudzera minofu, yomwe ingasokoneze chizindikiro chopweteka ndikudzimva chisoni. Chithandizochi chikhoza kuchitika kuchipatala kapena chipangizo cha TENS chingagwiritsidwe ntchito kunyumba.
• Mankhwala a Cortisone . Steroids imayikidwa jekeseni kukhala opweteka, otupa kapena pafupi ndi mitsempha ya m'mimba pafupi ndi dothi la herniated.

• Hypnosis. Hypnosis ndi mtundu wopweteka kwambiri. Ikhoza kuthandiza anthu kuchepetsa kuchuluka kwa ululu ndi kuchepetsa kusowa kwa mitundu ina ya mankhwala, monga mankhwala.

Popanda chithandizo chamankhwala, nthawi zambiri zimakhala bwino pakutha mankhwalawo atatha (kapena mkati mwa masiku kapena masabata), choncho chithandizocho chiyenera kupitilirabe. Nthawi zambiri mankhwala ochiritsira amapangidwa kuti akhale ndi zotsatira zowonjezera koma zingatenge nthawi yochulukirapo kuti awone phindu. Monga mukuonera, mitundu yonse ya ntchito zopangira ululu ili ndi malo awo mu dongosolo lokonza ululu. Momwemo, sungani njira zonse zomwe zimagwira ntchito komanso zowonongeka kuti mupindule kwambiri ndikulitsadi moyo wanu.

> Zotsatira:

> Allison, Kay Cahill. Harvard Health Publications. Mpumulo Wopweteka kunja kwa Pulogalamu ya Piritsi.

> Bressert, Steve, Ph.D. Psych Central. Kodi Njira Zowononga Zingakuthandizeni Mavuto Aakulu?