Pali ziwerengero zochititsa mantha zokhudzana ndi chiwerengero cha anthu a ku America omwe akuvutika ndi ululu wosatha, zaka zikwi zambiri sayansi siinakhale ndi njira yabwino kwambiri yothetsera ululu wosatha. Migraines, fibromyalgia , nyamakazi ya nyamakazi, ululu wa m'mbuyo, sinusitis ndi zina zina ndizo zikuluzikulu zomwe zimakhudza (malinga ndi maphunziro ambiri) za mmodzi mwa akulu atatu.
Ululu ndi chifukwa chimodzi chomwe anthu amaitanira odwala kuntchito, komabe madokotala ambiri amakayikira kapena samaphunzitsidwa bwino kuti athe kuchiza. Chimene simungadziwe ndi chakuti kukhala ndi moyo wodzala ndi zowawa kumameta zaka za moyo wanu.
Njira mu ubongo yomwe imalembetsa ululu imakhala ndi zotsatira zowonongeka, zomwe zimayambitsa mitundu yambiri ya maurotransmitter ndi mahomoni. Njirayi ndi yovuta, yomwe ndi imodzi mwa zifukwa zomwe akatswiri sanapeze chinsinsi chochiza kupweteka kosatha. Imodzi mwa mahomoni ofunika mu njirayi ndi cortisol, mukhoza kudziwa ngati hormone yovutitsa kapena hormone "yomenyana kapena kuthawa". Nthawi ina cortisol imamasulidwa kusintha kwakukulu mthupi lathu; Mtima wathu umagunda mofulumira, kuthamanga kwa magazi kumakwera, ziwalo zambiri zamkati zimachepa pamene magazi akuthamangitsidwa ku mitsempha ya chigoba, ophunzira athu amachepetsa, ngakhale chitetezo chathu cha mthupi chimachotsedwa. Akamasulidwa mu ziphuphu zochepa zomwe zimachitika monga cortisol, zimatipatsa zokhazokha, (zimatipatsa zomwe tikufunikira kuti tithawe kapena kumenyana nazo), tikamasulidwa nthawi zonse zingathe kuwononga thanzi lathu kuphatikizapo mavuto a mtima ndi kuthamanga kwa magazi, ngakhale kuchepa kwa mphamvu yakuchiritsa.
Ochita kafukufuku akhala akudziŵiratu zomwe odwala amatha kukhala motalika kwambiri poyeza kuchuluka kwa cortisol. Wodwala ali ndi cortisol yochepa amakhala moyo wautali.
Nanga n'chifukwa chiyani madokotala amaopa kuti amve ululu? Chabwino, nkhanza ndi chinthu choyamba chomwe chimabwera m'maganizo koma zoona ndizo kuti odwala ochepa okha omwe amagwiritsa ntchito mankhwala osokoneza bongo amavomereza moyenera chikhalidwe chowawa chomwe chimakhala choledzeretsa.
Chifukwa china ndi chakuti pali mavuto ambiri osokoneza bongo ndi mankhwala osokoneza bongo, ndipo ngati simukupeza chomwe chimayambitsa kupweteka kwa munthu kuli ngati kugwiritsira ntchito gulu lothandizira pa mkono wodulidwa - sikugwira ntchito nthawi yayitali; Zifukwa zabwino zopeza chithandizo choyenera. Inu simukudziwa, migraine yonseyo ikhoza kukhala chifukwa cha vuto lalikulu lochiritsidwa. Ngati simungathe kupeza chifukwa cha ululu wanu, cortisol ndi chinthu chimodzi chokha chimene chimatsimikizira kuti ndizomveka kunena kuti dokotala wanu azisamalira.