Zoona Zenizeni za Mgwirizano Woopsya
"Musamamwe mowa mukamamwa mankhwalawa." Mwinamwake mwawona chizindikiro chochenjeza ichi pa mankhwala omwe mwatenga, ndipo chizindikirocho sichikunama. Mankhwala osokoneza bongo ndi mankhwala osakaniza. Ngakhale kuphatikiza kwa mowa ndi mankhwala owonjezera omwe angapangitse mankhwala angayambitse matenda aakulu. Ngati mutenga mankhwala ozunguza bongo nthawi zonse, mumayika mankhwala osokoneza bongo nthawi zonse mukamwa mowa.
Mwachidule, mankhwala oledzeretsa ndi mowa ndi opweteka kwambiri , choncho ndi bwino kusakaniza.
Kodi Mowa Umagwirizanitsa Bwanji Ndi Odzola?
Mitundu yosiyanasiyana ya mankhwala imayenderana ndi mowa mosiyana ndipo ikhoza kukhala ndi zotsatira zovulaza, ngakhale mankhwala a zitsamba. Muli ndi mtundu wanji wa mankhwala omwe mukuwutenga, kaya mwalemba kapena pa-counter, muyenera kudziwa zoopsa.
- Anticonvulsants . Kuphatikiza mowa ndi mankhwala osakanikirana, omwe amatchedwanso antiepileptic, amakuika pangozi yaikulu ya kugwidwa , ngakhale mutatenga mankhwala osokoneza bongo kuti athetse ululu wopweteka. Kuphatikizanso kungayambitsenso kugona kwambiri.
- Opioids . Kusakaniza mowa ndi opioids kungakhale koopsa. Kuphatikiza kungakupangitseni kugona ndi kukumbukira mavuto. Nthaŵi zina, kusakaniza ziŵirizi zimayambitsa mavuto opuma ndipo zingayambitse kuwonetsa mwangozi.
- NSAIDs . Mowa ndi zowonjezera kapena mankhwalawa NSAID sizowopsa m'kanthawi kochepa, koma zingapangitse chiopsezo chanu kuti mukhale ndi zilonda zam'mimba kapena kuwonongeka kwa chiwindi pakapita nthawi.
- Kulimbana ndi vutoli : Ngati muli ndi matenda opatsirana pogonana, mowa ukhoza kuwonjezera kukhumudwa ndi malingaliro odzipha, makamaka achinyamata. Kusakaniza zonsezi kungayambitse kugona ndi chizungulire, ndipo kungayambitsenso kukumbukira mwangozi.
Kusakaniza mowa ndi mtundu uliwonse wa mankhwala kungayambitse mutu, kunyozetsa, kusanza, kugona, kukomoka, kusawonongeka, kupuma kovuta, kutuluka m'magazi ndi mavuto a mtima.
Ikhoza kupangitsanso kuti mankhwalawa asakhale othandiza kapena opanda ntchito, monga momwe zilili ndi mankhwala opha tizilombo.
Kuopsa Kosakaniza Mowa ndi Mankhwala
Kusakaniza mowa ndi mapiritsi n'koopsa, koma pali zinthu zina zomwe zimapangitsa kuti munthu asamawonongeke. Mwachitsanzo, mowa umakhudza amai mosiyana ndi momwe zimakhudzira amuna chifukwa thupi lachikazi lili ndi madzi ochepa kuposa thupi. Choncho, mwamuna ndi mkazi akhoza kumwa mowa womwewo, koma kuchuluka kwa mowa m'magazi a mkazi kudzakhala pamtunda waukulu chifukwa cha kusowa kwa madzi. Izi zimapangitsa amayi kukhala ochezeka osati kuntchito zowononga zoopsa koma chiwonongeko cha chiwindi ndi zina zomwe zimapangitsa munthu kukhala ndi thanzi labwino.
Achikulire ali pachiopsezo. Chifukwa chakuti thupi limatha kuthetsa mowa kumakhudza ndi msinkhu, mowa umakhala m'thupi nthawi yaitali. Anthu achikulire amakhalanso ndi mankhwala omwe amamwa mowa poyamba.
Kuopsa kwa Kumwa pa Painkillers
Kusakaniza mankhwala ndi mowa kungakhale koopsa, koma mowa ndi mankhwala owopsa okha. Kugwiritsa ntchito mowa kumabweretsa mwayi wochuluka wa matenda a chiwindi, matenda a mtima , kupatsirana , ndi mitundu ina ya khansa.
Mavuto aakulu a thanzi amayamba kwambiri ndi kumwa mowa kwambiri, koma ngakhale oledzeretsa ali pangozi.
Kodi ndizovuta kumwa nthawi ndi nthawi ngati muli ndi ululu wosatha? Malingana ngati simukumwa mankhwala omwe amagwirizana ndi mowa, mwina si. Komabe, moyenera kwa oledzera ayenera kutsimikiza kuti akuswa chizolowezicho.
Mmene Mungapewere Kuyanjana Koopsa
Mowa ndi mankhwala angathe kuyanjana ngakhale atatengedwa nthawi zosiyana. Ndikofunika kumvetsetsa zenizeni zenizeni zomwe mungachite. Lankhulani ndi dokotala wanu kapena wamankhwala za mtundu wa mankhwala omwe mukuwatenga ndi momwe amachitira ndi mowa.
Ngati mukumwa mankhwala ndipo simudziwa momwe amachitira ndi mowa, musamamwe mowa. Sikoyenera kuopsa.
Zotsatira:
National Institute on Alcohol Abuse and Alcoholm. Kuyanjana Koopsa: Kusakaniza Mowa ndi Mankhwala. NIH Publication No. 03-5329 .. https://pubs.niaaa.nih.gov/publications/Medicine/medicine.htm.
National Institute on Alcohol Abuse and Alcoholm. Alert Alert. https://pubs.niaaa.nih.gov/publications/AA72/AA72.htm.