Mungaganize kuti palibe chomwe chingakulepheretseni kuti musamangokhala ndi ululu wanu. Koma kodi munayamba mwakhala ndi kupweteka kwa mutu , mutakhala pansi kuti muwonetse pulogalamu ya pa TV ndikuiwala kuti mukupweteka? Zachitika kwa ambiri a ife, ndipo ndi chitsanzo chabwino cha momwe maganizo amakhalira ndi mphamvu zokhudzana ndi kupweteka. Njira yofunika yothetsera ululu wosatha ndikuphunzira njira zododometsa.
Kodi Mavuto Onse Ali Pamutu Mwanu?
Nthawi zina anthu amaganiza kuti zopweteka zili pamutu pawo. Mwa zina, iwo ali olondola. Kupweteka kumaonekera m'madera akutali a thupi kudzera m'mitsempha yapadera yotchedwa nociceptors ndipo amatanthauziridwa mu ubongo. Kusamala kwambiri ubongo kumapereka chizindikiro cha ululu kumadalira zomwe zikuchitika panthawiyo. Ngati muli pamalo odzaza ndi zinthu zambiri zomwe muyenera kuziganizira, monga ndege, mukhoza kumva ululu wofanana kusiyana ngati muli m'chipinda chopanda phokoso popanda zododometsa zina.
Ubongo wanu ukhoza kuika chidwi chake m'madera ambiri nthawi imodzi. Zowawa zowawa zimapikisana ndi zinthu zina zonse zikukuzungulira. Momwe ubongo wanu umapangidwira chinthu chilichonse kumadalira zinthu zingapo, kuphatikizapo nthawi yayitali yomwe mwakhala mukupweteka komanso zomwe mukukumana nazo.
Kodi izi zikutanthauza chiyani kwa inu? Chabwino, ngati muli ndi ululu wosakanikirana ndi mankhwala, mukhoza kukhala ndi njira yina yosokoneza ululu wanu.
Njira Zowonongeka Zothandiza
Aliyense ali ndi njira zomwe zimawathandiza. Monga mankhwala opweteka, muyenera kuyesa zinthu zingapo musanapeze njira yosokoneza yomwe mukufuna. Nazi mfundo zina zomwe zingakuthandizeni kuti muyambe kugwiritsa ntchito njira zododometsa kuti muthetse ululu wanu.
- Yang'anani pulogalamu yamakono ya kanema
- Funsani mnzanu ndikukambirana za china chirichonse osati kupweteka
- Werengani buku
- Khalani nawo mu zokondweretsa zokondweretsa, monga kujambula kapena kupanga makhadi
- Chitani mawu osokoneza mawu
- Tamverani nyimbo zolimbikitsa
- Sewani masewera a pakompyuta
- Sinkhasinkha
Kodi njira zododometsa zimadzetsa kupweteka kwanu kwathunthu? Mwinamwake ayi. Koma zidzakuthandizani kudalira zinthu zina, ndipo mwinamwake kupangitsa kupweteka kwanu kukhala kophweka. Pamene mukukhala ndi ululu wosatha , njira yothandizira ululu imathandiza.
Monga nthawi zonse, muyenera kulankhula ndi dokotala ngati muli ndi ululu wopweteka , makamaka ngati watsopano.
Zotsatira:
Hoffman, Hunter ndi Patterson, David. Zoona Zenizeni Zowawa Zovuta. APS Bulletin. Volume 15, Number 2. Spring 2005.
Johnson, Malcolm H. Kodi Kusokoneza Kumagwira Ntchito Bwanji mu Ulamuliro wa Chisoni? Zochitika Zamakono ndi Zolemba M'mutu. Volume 9, Namba 2. March 2005. pp 90-95.