Kusuta Kumapangitsa Mavuto Osautsa Oipa Kwambiri
Ngati muli ndi ululu wosatha, pali zizoloŵezi zoipa, monga kusuta, zomwe zingawonongeke kapena kuwonjezera ululu wanu. Ndipotu, kusuta kungakuike pangozi yaikulu kuti mukhale ndi ululu wosatha m'madera ena a thupi lanu, makamaka msana wanu. Ndipotu, anthu osuta fodya amapanga hafu ya anthu amene amapeza ululu wopweteka, ngakhale kuti 18 peresenti ya anthu a ku America amasuta.
Kusuta Pakati pa Kusuta ndi Kuvutika Kwambiri
Nicotine imachepetsa kwambiri momwe mtima ndi mapapo anu amathandizira kuti mupereke oxygen m'thupi lanu. Zimachepetsanso machiritso, zimachepetsa kutsika kwa khungu lanu, ndipo zimapangitsa kuti mtima wanu ukhale wothamanga komanso kuthamanga kwa magazi. Pamene zinthu zonsezi zikuphatikiza, sizongowonjezera thanzi lanu, koma zingathandizenso kukhumudwa kosatha .
Kuti mugwire bwino ntchito, minofu ndi ziwalo zanu zimakhala ndi magazi ochuluka okosijeni. Kusuta sikungowonjezera mitsempha yanu, imachepetsa mlingo umene oxygen ndi carbon dioxide zimasinthana m'magazi anu. M'mawu ena, pamene mumasuta, minofu yanu siimangotenga magazi pang'ono, imakhala ndi magazi otsika kwambiri.
Osuta fodya samakhalanso opambana opaleshoni. Ngati mukufuna chipangizo chothandizira kuti muthe kupweteka kwanu, kusuta fodya kumapangitsa kuti zikhale zovuta kuti muteteze matenda omwe mungathe kuchitidwa opaleshoni.
Zotsatira zina za kusuta zimaphatikizapo kutopa, matenda akuluakulu a mapapu, ndi kuchepa kwa thupi lanu kudzichiritsa, komwe kumakhudza kwambiri ululu wosatha.
Matenda a kutopa ndi mapapu amachititsa kuti asayambe kugwira ntchito, zomwe zimayambitsa kusokoneza. Kuchiritsidwa pang'ono kumatanthauza kuti kuvulala kumakukhudzani kwa nthawi yaitali kuposa nthawi zonse.
Kugwirizana Pakati pa Kusuta ndi Kupweteka Kwambiri
Kafukufuku wasonyeza kuti osuta fodya amatha kukhala ndi ululu wopweteka kwambiri kusiyana ndi osuta fodya. Kafukufuku wina adawonetsa kuti onse osuta ndi omwe kale anali osuta ali ndi chiopsezo chowonjezereka chokumva kupweteka kwapweteka kuposa anthu omwe sanasuta konse ndipo kuti gululi ndilopamwamba kwambiri kwa achinyamata kusiyana ndi akuluakulu.
Chiyanjanocho chinali chokwanira komanso osuta fodya kuposa kale kapena osasuta.
Ochita kafukufuku ochokera ku Northwestern University adatulutsa zotsatira za phunziro lina lomwe limagwirizanitsa kusuta ndi ululu wopweteka. Ndilo phunziro loyamba lomwe likuwulula kuti kusuta kumayendetsa dera la ubongo lolumikizika ndi ululu, zomwe zimapangitsa osuta fodya kukhala odwala kwambiri.
Phunzirolo, lomwe linapeza anthu akuluakulu 160 omwe ali ndi matendawa, adapeza kuti anthu osuta fodya amakhala oposa katatu kusiyana ndi osasuta kuti azikhala ndi ululu wopweteka. Phunziroli linawonetsanso kuti ngati mutasiya chizolowezi choipa, mukhoza kuchepetsa mwayi wanu wopeza ululu wopweteka.
Kusiya Kusuta Kumathandiza Mavuto Osatha
Kupereka fodya sikophweka, koma kungakuthandizeni kupeza mbali ya moyo wanu kubwerera ku ululu wosatha. Lankhulani ndi dokotala wanu za mankhwala omwe angakuthandizeni komanso / kapena njira zothandizira uphungu kuti zikuthandizeni kusiya. Sikuti kungosiya kokha kungachepe kupweteka kwanu kosalekeza, kudzawonjezera thanzi lanu ndi umoyo wanu.
> Zotsatira:
> Zinthu Zolimbitsa Thupi. Chifukwa Chimene Kusuta Kudzasinthira Mavuto Amene Mukukumana Nawo: Kupulumutsidwa Kwanthaŵi Yakale Kuchokera ku Nicotine Kumabweretsa Mavuto Ambiri. Clinical Cleveland. Idasinthidwa pa August 23, 2017.
> Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E. Msonkhano wa Kusuta ndi Kupweteka Kwambiri: Meta-Analysis. The American Journal of Medicine . January 2010; 123 (1): 87.e7-35. lembani: 10.1016 / j.amjmed.2009.05.028.
> Spain E. Kusuta ndi Ululu Kumbuyo. University of Northwestern. Lofalitsidwa November 3, 2014.