Pamene tonse tikudziwa kuti zinyama zimatha kuseketsa kapena kukhala wodekha mwa anthu ambiri, zingadabwe kuti mbuzi ikhoza kuchepetsa ululu.
Thandizo lothandizira ziweto, lomwe limatchedwanso pet therapy, limaphatikizapo kugwiritsa ntchito nyama zophunzitsidwa popereka chithandizo chamtundu wina (kaya ndi chitonthozo, chisangalalo, kapena kuchepetsa ululu) kwa anthu a misinkhu yonse ali ndi mavuto ambiri azaumoyo.
Zowona za Thandizo Lothandizira Zinyama
Ngakhale agalu ndi amphaka ndizo ziweto zomwe zimagwiritsidwa ntchito popita kuchipatala, nyama zina monga mbalame, nkhumba zamphongo, nsomba, mahatchi, ndi dolphin zingagwiritsidwe ntchito. Mfungulo ndi kupeza nyama imene munthu angakhoze kuyanjana nayo malinga ndi zosowa zawo.
Ndikofunika kumvetsetsa kuti chiyanjano cha nyama pa nthawi yopita kuchipatala chimakhala chithandizo chochiritsa, chomwe chimaphatikizapo wodwalayo, nyama, ndi mwiniwake wa nyama.
Kuti chithandizocho chikhale chogwira ntchito, chinyama chiyenera kuphunzitsidwa, ndipo pakufunika kukhala ndi cholinga chodziwika bwino chokhazikitsidwa musanayambe kulandira mankhwala. Cholinga chokhazikitsidwa chimathandiza kutsogolera gawoli ndikuonetsetsa kuti munthuyo akupeza chithandizo cha machiritso omwe akuchifuna kuchokera ku mgwirizano.
Sayansi Yopereka Thandizo Lothandizira Akuluakulu
Mu kafukufuku wina wa Pain Medicine , akuluakulu oposa 200 pa chipatala chakumva kwapachipatala anapatsidwa mankhwala a petri ndi Wheatie, yemwe ali ndi zaka 5 za tirigu.
Ophunzirawo anali ndi matenda osiyanasiyana omwe amachititsa ululu, kuphatikizapo kumbuyo, khosi, kapena ululu wa m'mimba, migraines, fibromyalgia, nyamakazi, ndi ululu wokhudzana ndi mitsempha.
Phunziroli, ophunzirawo adatsiriza kafukufuku asanayambe kuwona Kubirika, zomwe zinaphatikizapo kufotokoza kupsinjika kwa ululu wawo pa chiwerengero cha khumi ndi chimodzi (chiwerengero chapamwamba, chowawa kwambiri).
Atamaliza kafukufukuwo, ophunzirawo angayendere galu kuchipinda cha chipatala ngakhale atakhala ndi nthawi yaitali, kapena mpaka adokotala atakonzeka kuti apite ku msonkhanowu. Pa nthawi yaulendo wopita kuchipatala, Wheatie adaphunzitsidwa kukhala kapena kuima pafupi ndi mpando wa wophunzira ndikuvomera.
Kukambirana pakati pa wothandizira galu ndi wophunzirayo kumangokhala nkhani zokhudzana ndi agalu. Pambuyo pa ulendowo, ophunzirawo adatsiriza kafukufuku womwewo omwe adatsiriza asanayambe ulendo wawo.
Zotsatira zinasonyeza kuti "kupweteka kwambiri" kumachepetsa kupweteka pafupifupi gawo limodzi mwa magawo atatu a ophunzira atatha kukayendera Gulu. "Kutanthauzira kwachipatala" kunatanthawuzidwa ngati kuchepa kwa mfundo ziwiri kapena zingapo mu msinkhu wa ululu wa 11.
Phunzirolo linalinso ndi gulu lolamulira, lomwe linali ndi anthu 96 omwe anamaliza kufufuza komweku. Olamulira awa ankadikirira m'chipinda kwa mphindi khumi m'malo mochezera galu.
Mu gulu lolamulira, ndi 3.6 peresenti ya iwo omwe adamva kupweteka kwachisoni-nambala yaing'ono. Izi zikusonyeza kuti kuyendera mankhwalawa kwapadera kunali pafupifupi mmodzi mwa anthu anai.
Sayansi Yopereka Thandizo Labwino kwa Ana
Kafukufuku amasonyeza kuti ana angakhalenso ndikumva kupweteka pamene akudwala mankhwalawa.
Mu phunziro limodzi laling'ono, ana 17 omwe akumva ululu anapita ku galimoto yophunzitsidwa yothandizira kwa mphindi 15 mpaka 20. Anawo adawerengera ululu wawo asanayambe ndi galu akugwiritsa ntchito FACES kupweteka . Panaliponso gulu lolamulira la ana 39 omwe anamasuka mwakachetechete kwa mphindi khumi m'malo mochezera galu.
Zotsatira za kafukufuku uja zinawulula kuti kuchepetsa kupweteka kunali kochulukira nthawi zinayi mu ana omwe anachezera galu kuposa ana omwe anali omasuka mwakachetechete.
Mmene Thandizo Labwino la Zilombo Zimapwetekera Ululu
Panthawiyi, sizikudziwika bwino chifukwa chake maulendo opita kuchipatala angathandize kuchepetsa ululu. Akatswiri adanena kuti zingapo zingathe kugwirizana, ndipo zingakhale zosiyana za izi zomwe zimabweretsa kupweteka.
Mwachitsanzo, kuyendera ndi galu yothandizira kwapezeka mu maphunziro ku:
- Kuchepetsa mahomoni opweteka monga epinephrine, norepinephrine, ndi cortisol
- Kuonjezera mapepala a endorphin (endorphins ndi opiates a thupi)
- Kuwonjezeka kwa oxytocin, hormone yomwe ingasinthe maganizo a munthu ndi kupweteka kwake (oxytocin ndi hormone yotulutsidwa panthawi yobereka)
- Sungani maganizo, omwe angapangitse kuti musamapweteke
Ubwino Wina
Kuwonjezera pa kuchepa kwa ululu, kafukufuku amasonyeza kuti mankhwalawa amathandizanso kusintha maganizo ndi kuchepetsa nkhawa, kusokonezeka, ndi mantha kwa akuluakulu. Kwa ana, kafukufuku wapeza kuti mankhwalawa akhoza kuchepetsa kupweteka kwa maganizo pa nthawi yachipatala chowawa komanso kupereka mtendere kwa ana omwe akudwala matenda osokonezeka maganizo.
Mankhwala akuyendera ndi agalu awonetsedwanso m'maphunziro kuti achepetse kuthamanga kwa magazi ndi kuthamanga kwa mtima. Kudzidalira komanso kukhudzidwa kwatchulidwanso bwino ndi mankhwala opatsirana, monga momwe kugwirira ntchito kumagwirira ntchito monga chidwi chowonjezeka ndi luso lachilankhulo.
Palinso kafukufuku wotsimikizira kuti nyama zimatha kufotokozera migraines, kugunda, kuchepa kwa shuga, ngakhale khansa, mwinamwake kupyolera mwakumveka kwawo.
Zowopsa
Inde, kuyambitsa galu, katsamba, kapena nyama zina kuchipatala, kuchipatala chapachipatala, kunyumba yosungirako anthu okalamba, kapena malo okhala kunyumba amakhala ndi zoopsa, ngakhale zili zochepa. Mwachitsanzo, kafukufuku amasonyeza kuti malinga ngati anthu amapewa kukhudzana ndi zinyama zam'nyama ndi pakamwa, kuthekera kwa kupatsirana kachilombo koyambitsa katemera kwa mwana wathanzi kumakhala kochepa.
Izi zikunenedwa ngati munthu atetezedwa ndi chitetezo cha mthupi (mwachitsanzo, munthu amene akudwala mankhwala a shuga kapena wina yemwe ali ndi shuga), mwina pangakhale ngozi zambiri. Kulankhulana ndi dokotala wanu musanayambe kuchipatala ndibwino kuti mukhale oyenera.
Pomaliza, kugwiritsa ntchito luntha kumakhala kutali kwambiri. Mwa kuyankhula kwina, peĊµani kumpsyopsyona ziwetozo ndipo khama kutsuka manja anu mutatha kuyanjana ndi nyama. Pamapeto pake, cholinga chake ndikutulutsa nthawi ndikukhala ndi pet. Ngati mukumva kuti zovutazo ndizovuta kwambiri, ndiye kuti palibe vuto lililonse.
Mawu Ochokera
Ndikofunika kukumbukira kuti mankhwalawa ndi mankhwala othandizira, omwe amatanthauza kuti amagwiritsidwa ntchito kuwonjezera pa mankhwala ena (kapena mankhwala) kuti mukhale ndi moyo wabwino kapena thanzi labwino.
Mwa kuyankhula kwina, pamene mukuyang'anira ululu wosatha, njira zambiri zowonjezera zimakhala zofunikira nthawi zonse, ndipo kupititsa patsogolo mankhwalawa ndi njira imodzi yokha. Zosankha zina zingaphatikizepo mankhwala, chithandizo chamthupi, kupumula kwa minofu, kusinkhasinkha mwalingaliro, kugwedeza, ndi / kapena chidziwitso-mankhwala opatsirana.
Kumbukiraninso, zomwe zimagwirira ntchito munthu mmodzi sizingagwire ntchito kwa wina. Izi ndizoona makamaka pankhani yothana ndi matenda aakulu, omwe nthawi zambiri amakhudza anthu.
Khalanibe olimbikira poyesera kupeza njira yothandizira, yomwe imakuthandizani, ndipo mutsegulire mankhwala atsopano pamene matenda anu opweteka amayamba.
> Zotsatira:
> Braun C, Stangler T, Narveson J, Pettingell S. Thandizo lolombola nyama monga kupweteka kwa ana. Lembani Chithandizo cha Ther Clin. 2009 May; 15 (2): 105-9.
> KL K, Fillingim R, Hurley RW, Schmidt S. Kupweteka kwapweteka kwapadera: mankhwala osagwiritsidwa ntchito ndi mankhwala omwe sagwiritsidwe ntchito posautsa. FP Essent. 2015 May; 432: 21-6.
> Marcus DA. Sayansi yothandizira mankhwala othandizira nyama. Kupweteka kwa mutu wamutu Mutu Rep. 2013 Aprl17 (4): 322.
> Marcus DA, CD Bernstein, Constantin JM, Kunkel FA, Breuer P, Hanlon RB. Thandizo lothandizidwa ndi ziweto pa chipatala chogonjetsa kupweteka kwa odwala. Chisoni Med . 2012 Jan; 13 (1): 45-57.
> Marcus DA, CD Bernstein, Constantin JM, Kunkel FA, Breuer P, Hanlon R. Mphamvu ya mankhwala othandizira anthu odwala ndi matenda a fibromyalgia. Chisoni Med. 2013 Jan; 14 (1): 43-51.