Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Lucuma ndi mtundu wobadwira zipatso ku Peru. Kalekale amagwiritsidwa ntchito monga sweetener ndi wothirira mafuta monga ayisikilimu, lucuma imanenedwa kupereka zopindulitsa zosiyanasiyana. Zambiri zimapezeka mu ufa, lucuma nthawi zambiri imakhala ngati zakudya zambiri monga beta-carotene, vitamini B3, iron, zinc, calcium, magnesium, ndi mavitamini ena ndi mchere.
Lili ndi mapuloteni, antioxidants, ndi zakudya zamagetsi.
Ntchito
Mu mankhwala osakaniza, lucuma imachepetsa kutupa , kumalimbitsa chitetezo cha mthupi, kuthamanga kwa magazi, komanso kuteteza mitundu ina ya khansa.
Lucuma amakhalanso ngati njira yochepa yochepetsera shuga kwa anthu omwe ali ndi shuga. Otsutsa amanena kuti mosiyana ndi shuga wa nzimbe, lucuma ndi wochepa mu shuga ndipo siwatsogolera kuwonjezeka komweko mu shuga la magazi. Monga cholowa chamalowa shuga, zipatso zonse za lucuma zimakhala zouma pamtunda wochepa ndipo kenako zimakhala ufa.
Kuonjezera apo, mafuta ochokera ku mtedza wa lucuma amanenedwa kuti amalimbikitsa machiritso a machiritso ndikuthandizira kuthana ndi matenda a khungu akamagwiritsidwa ntchito pakhungu.
Ubwino
Ngakhale kuti mbiri yakale ya ntchito, lucuma yayesedwa mu maphunziro ochepa kwambiri a sayansi. Komabe, kufufuza koyambirira kumasonyeza kuti lucuma ikhoza kupereka zothandiza zina zaumoyo.
Mwachitsanzo, lipoti lofalitsidwa mu Journal of Medicinal Food mu 2009 likusonyeza kuti kumwa zipatso za lucuma kungathandize kuthandizira matenda a shuga ndi kuthamanga kwa magazi.
Pofufuza zowonjezera zowonjezereka pa zotsatira za thanzi labwino, olembawo adatsimikiza kuti mankhwala ophera antioxidants omwe amapezeka ku lucuma angakhale opindulitsa kwa anthu omwe ali ndi mikhalidwe iyi.
Palinso umboni wina wakuti mafuta a lucuma mafuta amathandizira kuchiza machiritso. Mu phunziro lopangidwa ndi nyama lomwe linatulutsidwa mu Journal of Cosmetic Dermatology mu 2010, mwachitsanzo, asayansi atsimikiza kuti mankhwala omwe amapezeka mu mafuta a lucuma amathandiza kutseketsa mavenda kutseka ndikupititsa patsogolo khungu.
Mipango
Chifukwa cha kusowa kwa kafukufuku, komatu, sadziwa pang'ono za chitetezo cha nthawi yayitali kapena kawirikawiri kugwiritsa ntchito lucuma ufa.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Phunzirani zambiri zokhudza kugwiritsira ntchito zakudya zowonjezera.
Njira Zina
Zilombo zina zakuthupi zingapereke zotsatira zaumoyo zofanana ndi zomwe zimapindula ndi lucuma. Mwachitsanzo, adyo , hawthorn , ndi omega-3 fatty acids akhoza kuthandizira kuti magazi anu aziwoneka.
Kuonjezera apo, zitsamba monga astragalus , echinacea , ndi elderberry zingakuthandizeni chitetezo cha mthupi lanu ndi kuchepetsa nthawi ndi kuuma kwa chimfine kapena chimfine ngati mutangoyamba kuwona zizindikiro. Mukhozanso kulimbitsa chitetezo chanu cha chimfine ndi chimfine pogwiritsa ntchito zakudya zanu zolimbitsa thupi .
Ngati mukufunafuna zotsekemera zowonjezera zachilengedwe, mungafunenso kuganizira zinthu monga stevia ndi erythritol.
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, ufa wa lucuma umagulitsidwa m'masitolo ambiri achilengedwe ndi malo ogulitsa zakudya zowonjezera zakudya.
Kugwiritsira ntchito Lucuma ku Health
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikizire lucuma pa matenda alionse. Ndikofunika kudziwa kuti kudziletsa nokha (monga kuthamanga kwa magazi kapena matenda a shuga) ndi lucuma ndi kupeŵa kapena kuchedwetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa. Ngati mukuganiza za kugwiritsa ntchito lucuma pochiza matenda, onetsetsani kuti mukuonana ndi dokotala wanu.
Zotsatira
Pinto Mda S, Ranilla LG, Apostolidis E, Lajolo FM, Genovese MI, Shetty K. "Kufufuza kwa antihyperglycemic ndi antihypertension zomwe zimabala zipatso zachi Peru. J Med Zakudya. 2009 Apr; 12 (2): 278-91.
Rojo LE, Villano CM, Joseph G, Schmidt B, Shulaev V, Shuman JL, Lila MA, Raskin I. "Mankhwala opweteka a mafuta a nut kuchokera ku Pouteria lucuma." J Cosmet Dermatol. 2010 Sep; 9 (3): 185-95.