Pakati pa miyezi yozizira ndi nyengo yozizira, anthu ambiri amapita ku adyo kuti ateteze chimfine. Katsamba kowonjezera kamapezeka mu mawonekedwe othandizira, adyo ali ndi allicin wambiri, omwe amapezeka kuti athandize chitetezo cha mthupi mu kafukufuku wa lab. Ngakhale kuti kafukufuku wochepa akufufuza zotsatira za adyo pa dongosolo la chitetezo cha munthu, kafukufuku wina amasonyeza kuti adyo ikhoza kuteteza kuteteza chimfine mukatenga nthawi zonse.
Kafukufuku pa Garlic Colds
Pofufuza kafukufuku wofufuza mu 2009, asayansi anafufuza mayeso a zachipatala kuti ayesetse kuti adyo azigwira nawo ntchito yopewera ndi kuzizira. Phunziro limodzi lokha linaphatikizapo ndondomeko yowonongeka - kuphatikizapo mlandu wa 2001 wophatikizapo 146 odzipereka omwe adatenga supplicity kapena a placebo kwa masabata khumi ndi awiri.
Zotsatira za mlanduwo zinasonyeza kuti ophunzira opatsidwa mankhwala owonjezera a garlic anali ochepa kwambiri ozizira ndipo anachiritsidwa mofulumira pamene ali ndi kachilombo (poyerekeza ndi mamembala a gulu la placebo). Atafufuza zotsatira za mayesero, olembawo adatsiriza kuti adyo "ikhoza kuteteza kuchitika kwa chimfine, komabe maphunziro owonjezereka amafunika kutsimikizira izi."
Kuda nkhawa
Garlic angawononge zotsatira zina (monga kupuma koipa, fungo la thupi, ndi indigestion).
Popeza adyo ikhoza kuwononga zotsatira za magazi, ndizofunika kupewa mankhwala owonjezera a adyo ngati mukugwiritsa ntchito mankhwala ochepetsa magazi kapena pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mavitamini (monga ginkgo biloba ndi vitamini E).
Mavitamini ayenera kupewedwanso asanachite opaleshoni.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Kugwiritsa Garlic kwa Colds
Chifukwa chosowa chithandizo cha sayansi kwa mapuloteni a adyo, kulimbikitsa adyo sizingatheke kuti pakhale chitetezo kapena chithandizo chozizira. Ngati mukuyang'ana kuti muchotse chimfine, sambani manja nthawi zambiri ndikupewa kucheza ndi anthu omwe ali ndi chimfine. Kudya chakudya chamadzulo, kuchita masewera olimbitsa thupi, kugona mokwanira , ndi kuthana ndi nkhawa yanu kungathandizenso kuteteza chitetezo cha mthupi lanu komanso kuchepetsa chiopsezo chanu chozizira.
Ngati mukuganiza kuti kugwiritsira ntchito adyo kumawonjezera chimfine (kapena matenda ena onse), onetsetsani kuti mufunsane ndi dokotala wanu musanayambe kulembetsa mankhwala. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Maofesi a Kuletsa ndi Kuteteza Matenda. "Mphuno Yodziwika ndi Mphuno ndi Mvula". September 2010.
Josling P. "Kupewa kutentha kwadzidzidzi ndi adyolo yowonjezeramo: kafukufuku wodalirika, wopanda malo." Adv Ther. 2001 Jul-Aug; 18 (4): 189-93.
Lissiman E, Bhasale AL, Cohen M. "Garlic wa chimfine." Database ya Cochrane Rev Rev 2009, Jul 8; (3): CD006206.
National Institutes of Health. "Garlic: MedlinePlus Supplements". August 2010.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.