Tonse timadziwa zakudya zamtundu wokazinga monga nkhuku za ku France ndi nkhuku yokazinga sizomwe zimadya zakudya zenizeni. Ndipo ngati mukutheka, mukhoza kuyang'ana bwino kwambiri zakudya zanu.
Koma kodi chakudya chimakhudza bwanji kuchuluka kwa acne? Mukadula zakudya zonse zokazinga, kodi khungu lanu lidzatha?
Chakudya Chokazinga Sichimayambitsa matenda
Ngakhale amayi anu atakuuzani kuti musakhale ndi zakudya zowongoka ngati mukufuna khungu lolunjika, choonadi ndi zakudya zokazinga sizimayambitsa ziphuphu.
Malangizowo amaperekedwa kwa achinyamata, mwinamwake chifukwa achinyamata ambiri samakhala ndi zakudya zabwino kwambiri. Koma ngakhale akuluakulu omwe ali ndi ziphuphu amachenjezedwa motsutsana ndi kudya zakudya zokazinga.
Zakudya zokazinga, pamene sizinakupindulitseni, sizikutulutsa. Ngati muli ndi acne, kudula mitengo yonse yokazinga sikungachititse kuti khungu lanu likhale loyera. Munthu wonyezimira-khungu amatha kupaka zonse zomwe amadya, ndipo sichidzawapangitsa kukhala ndi ziphuphu ( mkulu wa cholesterol mwinamwake, koma osati chiphuphu).
Kudya Zakudya Zamagulu Sizimapangitsa Khungu Lanu Kukhala Oily Wambiri
Koma osati mafuta, mafuta odyetsa amachititsa mafuta odzola mafuta? Ayi. Iyi nthano ina chabe.
Mafuta mu zakudya zathu sakhudzana ndi mafuta omwe amayamba pakhungu lathu.
Khungu lamatenda limayamba chifukwa cha zozizira zoopsa kwambiri , osati zakudya zomwe mumadya. Anthu ena mwachibadwa amakhala ndi khungu lambiri kuposa ena.
Pafupi achinyamata onse ali ndi khungu lamatenda, ndipo si chifukwa chakuti amafunira zipsera za mbatata ndi zozizira za ku France.
Panthawi yotha msinkhu, ma glands amawombera mwadzidzidzi, kumapanga mphuno zonyezimira komanso pamphuno. Ndizo pores zotsekedwa zomwe zikuyambitsa zitsulo, osati zakudya zonenepa.
Inde, ambiri odyetsa zakudya amakuuzani kuti muchepetse kuchuluka kwa zakudya zamtengo wapatali zomwe mumadya. Koma ngakhale nkhuku yokazinga, pizza ya pepperoni, ndi zakudya zina zamatumbo sizinthu zowoneka bwino, sizimayambitsa ziphuphu kapena khungu lamoto.
Ziphuphu Zimayambitsa Zinthu Zina Zilibe Phindu kwa Zakudya Zanu
Zikuda zambiri zimakhudzana ndi mahomoni ndi majeremusi kusiyana ndi momwe mumadyera.
Maselo ena a khungu ndi amafa amavala khungu la khungu, ndipo amachititsa kuti pakhale khungu lotchedwa comedone . Pamene mabakiteriya akuyambitsa mavalasi amabwera, chimango chimayambira. Zonsezi zimachitika popanda zakudya zanu.
Mahomoni amathandizanso kwambiri pakhungu lanu. Mahomoni, makamaka testosterone, amachititsa mafuta a khungu la khungu lanu kuti awachotse mafuta ambiri. Ichi ndi chifukwa chake ziphuphu zimakhala zofala pa msinkhu kwa anyamata onse, komanso asanafike msambo kwa amayi.
Anthu omwe ali ndi ziphuphu amabadwa kuti azisintha. Kotero ngati makolo anu anali ndi ziphuphu, khungu lanu limakhala lodziwika kwambiri ndi kusintha kwa ma hormonal ndi kupanga ziphuphu.
Kuchiza kwa Acne
M'malo moletsa zakudya zonse zokazinga, onetsetsani kuti mukugwiritsa ntchito chithandizo chovomerezeka cha acne.
Njira zabwino zothandizira mankhwalawa zimakhala ndi benzoyl peroxide . Koma ngati mankhwala a OTC sakugwira ntchito, kapena ngati mankhwala anu amadziwika bwino kwambiri kapena akuwotcha, mankhwala ochizira mankhwala amtundu wa mankhwala amtundu wa mankhwala amakhala bwino kwambiri. Gwiritsani ntchito izi ndipo mutha kupeza khungu lolunjika bwino, ndipo mukondwere nkhuku yokazinga nthawi iliyonse kamodzi.