Ayi, kusiya chumbu sikungakuthandizeni.
Ngakhale anthu ena omwe ali ndi ziphuphu zoipa makamaka makamaka mankhwalawa amasonyeza kuti khungu lawo limakhala bwino atangoyamba kudya zakudya zopanda thanzi , palibe umboni wachipatala umene umasonyeza kuti amayamba kukhala ndi ziphuphu. Palibenso umboni wachipatala wosonyeza kuti kudya kwa gluten kungathandize kuthana ndi mankhwala.
Komabe, izi sizikutanthawuza kuti anthu omwe amakhulupirira zakudya zopanda chakudya cha gluten anawathandiza ndi vuto lawo la acne ndikuganiza zotsatira zawo.
Zingatheke kuti anthu omwe ali ndi matenda a celeac kapena osalimba omwe amatha kuwona khungu lawo amamveka bwino akamapita kususuka, koma sizidzakhala chifukwa cha puloteni ya gluten imayambitsa acne (yomwe siili).
N'kuthekanso kuti munthu amene alibe ululu wa celiac kapena gluten akhoza kuwona kuti ayamba kusintha chifukwa chosowa zakudya zamagetsi, koma chifukwa chake sagwirizana ndi zakudya zomwe amadya. Werengani kuti muphunzire zomwe sayansi imanena pa matenda a malaria, zakudya zopanda thanzi, ndi ziphuphu.
Mavitamini, Matenda a Celiac, ndi Gluten Sensitivity
Palibe chidziwitso kuti matenda a leliac ndi zowonongeka zomwe sizilumikizidwe zimagwirizanitsidwa ndi zikopa zambiri za khungu , kuphatikizapo kuthamanga kwa dermatitis herpetiformis, khungu lachidziwitso la eczema, chidziwitso cha khungu la psoriasis, ndi ming'oma yambiri, yomwe nthawi zambiri imagwirizana ndi chifuwa.
Komabe, palibe malipoti alionse mu mabuku a zachipatala a senaliac kapena gluten mphamvu zokhudzana ndi acne. Izi sizikutanthauza kugwirizana pakati pa mikhalidwe yokhudzana ndi ma gluten ndi ziphuphu sizingatheke, koma zikutanthawuza kuti madokotala sakuyendabe.
Komabe, pali nkhani zambiri zosawerengeka kuchokera kwa anthu omwe anapezeka ndi matenda a celiac kapena kutchuka kwa gluten omwe anawona nyamakazi yawo ikuyenda bwino pamene iwo anayamba kudya chakudya cha gluten.
Kotero nchiyani chomwe chikanati chichitike mu zochitika izi?
Chotheka n'chakuti munthu amene ali ndi khungu limene limagwirizanitsidwa kwambiri ndi liwu lachiliac ndi / kapena gluten-monga chizungu kapena ming'oma-akhoza kuona kusintha kwakukulu kamodzi munthu akapezeka kuti ali ndi vuto la gluten ndipo amayamba kutsatira gluten zakudya zopanda pake.
Ndizotheka kuti wina yemwe ali ndi vuto la khungu lomwelo akhoza kuchilakwira chifukwa cha ziphuphu, komanso nkotheka kuti munthu akhoza kukhala ndi ziphuphu zonse ndi khungu lina panthawi imodzimodzi, kuphatikizapo matendawa. Popeza zakudya zopanda thanzi zimadziwika kuti zimapangitsa kuti anthu azikhala ndi zamoyo, ming†™ oma, ndi psoriasis ena omwe ali ndi mphamvu zowonongeka za gluten, zomwe zingakhale chifukwa chake mumawona zakudya zopanda thanzi zomwe zimathandiza kuthetsa ziphuphu.
Zakudya Zakudya Zamadzimadzi ndi Zochepa
Palinso chifukwa china chomwe anthu ena amatha kuzindikira kuti zakudya zopanda thanzi zimathandiza ndi ziphuphu zawo: Pali umboni wina wakuti zakudya zochepa zomwe zimathandiza kuti thupi liziyenda bwino. Choncho, ngati munthu ayamba kudya zakudya zopanda thanzi komanso kuchepetsa chiwerengero cha glycemic, ndiye kuti zakudya zowonongeka za gluten / zochepa zowonjezera zimathandiza kwenikweni.
Mndandanda wa glycemic ndi zakudya zomwe zimakhudza msinkhu wanu wa shuga.
Zakudya zomwe zili pamwamba pa chiwerengero cha glycemic zimathamanga mofulumira m'thupi lanu ndipo zimapangitsa kuti shuga lanu lizikhala mofulumira kwambiri, pamene zakudya zomwe zili m'munsi mwazomwe zilibe phindu la shuga la magazi. Kafukufuku wasonyeza kuti zakudya zochepa zowonongeka zimathandiza anthu omwe ali ndi matenda a shuga kuti asamayende bwino.
Kafukufuku amene anachitika ku Australia adapeza kuti anthu omwe amadya zakudya zochepa kwambiri, amawona kuti acne yawo imakula kwambiri poyerekeza ndi anthu omwe satsatira zakudya zochepa. N'zotheka kuti kuchepetsa spikes mu shuga wamagazi kungathandize bwino kuti mahomoni akuganizidwe kukhala okhudzidwa ndi chitukuko cha acne.
Koma kodi zonsezi zikugwirizana bwanji ndi zakudya zopanda thanzi komanso mauthenga a ziphuphu ndi zina? Mukapanga kusintha kwakukulu pa zakudya zanu, monga kutaya kwa gluteni, muyenera kuthetsa zakudya zambiri, mwina kuphatikizapo zakudya zamagetsi monga zakudya zopangira zakudya ndi zakudya. Mwinanso mungakhale mukuphika panyumba nthawi zambiri, zomwe zikutanthawuza kuti zakudya zanu zimakhala bwino (ndipo zingakhale zochepetsetsa mu glycemic index, nayenso).
Inde, zotsatirazi zili kutali ndi chinthu chotsimikizika. Ndipotu, anthu ambiri omwe amasamukira ku zakudya zopanda thanzi amapezeka kuti amadya zakudya zomwe zimakhala ndi shuga ndi ufa wa mpunga, zomwe zimakhala zovuta kwambiri. Zakudya zochepa zopanda chakudya za gluten zili ndi mbewu zonse, ndipo ndizotheka kuti sitolo yanu yosungirako zokolola sizikhala ndi mitundu yambiri yazitsulo (mbewu zonsezo ndizochepa pamtundu wa glycemic index). Choncho ngati mukupita ku mnofu koma mukupeza ufa wa mpunga wochuluka kwambiri, kapena mukupeza ma pulogalamu osakaniza a gluten ndi maswiti, simungathe kupeza kuti zimathandiza kusintha mavitamini anu.
Inde, ngati zakudya zowonongeka za gluten / zochepa zimathandiza kwenikweni ndi mankhwala anu, si chifukwa chakuti mwachotseratu guden-ndi chifukwa chakuti mwachotseratu ma spikes mu shuga lanu la magazi. Kuonjezerapo, umboni wakuti chakudya chochepa cha glycemic index chingathandize chithunzithunzi chiri choyambirira-akatswiri amanena kuti kafukufukuyo ndi okondweretsa, koma palibe umboni ngakhale kuti chakudya chochepa chochepa chimathandiza.
Kodi mankhwala a Acne Isotretinoin Angachititse Matenda a Celiac?
Palinso chifukwa china chokhalira chisokonezo pa zokhudzana zokhudzana ndi matenda a gluten, matenda a celeac ndi acne: Pakhala pali malipoti, tsopano debunked, a anthu omwe akulitsa matenda a leliac pamene akumwa mankhwala enaake.
Ngati muli ndi ziphuphu zoopsa, dokotala wanu adayankha kuti mankhwalawa ndi isotretinoin. Mankhwalawa ankagulitsidwa ngati Accutane ku United States, koma tsopano akupezeka ngati mankhwala ochiritsira. Pali umboni wakuti isotretinoin ikhoza kuyambitsa matenda opatsirana m'mimba mwazidziwikiratu, ndipo panali mauthenga ambirimbiri omwe anthu amamwa mankhwala omwe amati ali ndi matendawa.
Komabe, maphunziro awiri a zachipatala sanapeze mgwirizano pakati pa isotretinoin ntchito ndi matenda a celiac. Maphunzirowa, omwe amachokera ku Columbia University's Celiac Disease Center ndi ena ochokera kuchipatala cha Mayo, adawona anthu ambiri omwe adatenga isotretinoin kuti awone ngati ali ndi chiopsezo chachikulu chokhalitsa matenda a leliac.
Phunziro kuchokera ku yunivesite ya Columbia anapeza kuti anthu omwe ali ndi matenda oopsawa amakhala ndi chiopsezo chachikulu chopezeka ndi acne. Komabe, ochita kafukufuku sankadziwa kuti chiyanjano chomwe chilipo pakati pa celiac ndi acne chikhoza kukhala chiti, ndipo chikhoza kungokhala chifukwa cha zomwe zimatchedwa "kuyang'anira," zomwe zikutanthauza kuti anthu omwe ali ndi matenda a leliac amatha kuona adokotala ambiri, choncho amapezeka kuti ali ndi acne.
Mawu Ochokera
Zikodzo zingakhale zovuta, zovuta kuchiza, ndipo zimamveka kuti munthu yemwe ali ndi vuto lopweteka amayang'ana zakudya. Ndipotu, pali mitundu ina yowonjezera yomwe yafufuzidwa pazinyalala: Pali umboni wina wosonyeza kuti chakudya chamtundu wa nyama chingathandize kusintha mavitamini , ngakhale kuti zakudya zamasamba kapena zamasamba sizinawathandize. Kuwonjezera apo, kudya zakudya zokha zokhazokha sikungathandize mankhwala anu , ofufuza apeza, ndi tiyi wobiriwira yokha sichidzachiza ziphuphu .
Chofunika ndikuti, kutenga zakudya zinazake-makamaka zovuta-mwinamwake sizidzakuthandizani mchere wanu, ndipo uli ndi zina zomwe zingathe kutsogolera kufooka kwa zakudya.
Ngati muli ndi acne, kupambana kwanu ndikulankhulana ndi dermatologist za njira yabwino kwambiri yothandizira ma acne anu. Mankhwala othandiza amaphatikizapo mankhwala owonjezera, mankhwala opatsirana (omwe amatengedwa pakamwa ndi ogwiritsira ntchito khungu lanu), ndi njira monga mankhwala a mankhwala ndi phototherapy. Ngakhale mutakhala mukuwerenga, zakudya zopanda zakudya za gluten sizikuthandizani kuti muchotse khungu lanu.
> Zotsatira:
> Lebwohl B et a. Matenda a Isotretinoin ndi Matenda a Celiac: Phunziro Loyambira Pakati pa Anthu. American Journal of Clinical Dermatology . 2014 Dec; 15 (6): 537-42.
> Rashtak S et al. Isotretinoin Kuwonetsa ndi Kuopsa kwa Matenda a Celiac. PloS One . 2015 Aug 19; 10 (8): e0135881.
Smith RN et al. Zakudya Zochepa Zowononga Zokwanira Zimapangitsa Zizindikiro M'magulu a Acne Vulgaris: Kuyesedwa kosalamulirika. American Journal of Clinical Nutrition. 2007 Jul; 86 (1): 107-15.
Smith RN et al. Zotsatira za Zakudya Zapamwamba Zomwe Zimatulutsa Zakudya Zam'madzi Zambiri, Zomwe Zimagwiritsidwa Ntchito Pamodzi ndi Zakudya Zambiri Zokwera Kwambiri M'thupi Pazinthu Zamagetsi Zomwe Zimayanjanitsidwa ndi Acne Vulgaris: Wosasamala, Wofufuza, Woweruza. Journal ya American Academy of Dermatology. 2007 Aug; 57 (2): 247-56.