Ngati mutakhulupirira chilichonse chomwe mukuwerenga, zakudya zamasamba kapena zamasamba zingakhale njira yathanzi, yachilengedwe, komanso yotsimikizirika yochotsa makola anu. Munthu wosadya amadya mtundu uliwonse wa nyama-palibe ng'ombe, nkhumba, nkhuku, kapena nsomba. Kotero, kodi kuchita zimenezo kungalepheretse kusweka? M a ybe. Malinga ndi kafukufuku ochepa, ziphuphu zingakhale zogwirizana ndi kuchuluka kwa mapuloteni a nyama mu zakudya.
Chiyanjano cha nyama pakati pa nyama ndi acne
Pali mapuloteni m'thupi la munthu lotchedwa mammalian pachilombo cha rapamycin 1 (mTORC1). MTORC1 imayambitsa kukula kwa maselo ndi ntchito. Mungathe kunena kuti mTORC1 imauza maselo athu zoyenera kuchita ndi momwe angachitire.
Ochita kafukufuku ena amakhulupirira kuti mTORC1 imatembenukira panjira (kapena kutsogolo kwake) kuti thupi lizipangitse ziphuphu. mTORC1 imayambitsidwa ndi zakudya, makamaka amino acid monga leucine. Nyama, monga nkhuku ndi nkhuku, imakhala yapamwamba kwambiri ku leukine. Koma si nyama yokha yomwe ili ndi leucine-mapuloteni ena otchuka ndi anthu odyetsa zamasamba, monga whey, dzira, ndi soya ali apamwamba kwambiri mu amino acid.
Apa ndi pomwe zimakondweretsa: mTORC1 ikhoza "kudodometsedwa" ndi laukini wambiri. Pamene njira ya mTORC1 yatha, ingakhudze kupanga sebum (kapena mafuta), kukula kwa maselo a khungu, ndi kutupa. Leucine amanyengerera manja ena: Icho chimakhala ngati chimangidwe cha glands zokhazokha pofuna kupanga sebum (kapena mafuta).
Zonsezi zimagwirizana ndi kukula kwa acne.
Kugwiritsidwa ntchito kwa mTORC1 kungathandizenso kuwonjezera mahomoni a androgen. Mahomoni a Androgen amadziwika kuti ndi ochita masewera olimbitsa thupi. Komanso, kupititsa patsogolo njira iyi ya mTORC1 yakhala ikugwirizana ndi matenda ena, monga mtundu wa shuga 2 ndi khansa.
Msewu wa mTORC1 ndi wovuta kwambiri, ngakhale. Choncho, kuti mumvetsetse kuti kugwiritsidwa ntchito kwa nyama kumapangitsa kuti ziphuphu zisawonongeke, kufufuza kwina kuyenera kuchitidwa. Mpaka pano, palibe mfuti yosuta. Pambuyo pake, kudya phasi pamwamba pa leucine sikungotanthauza kuti mudzatuluka ndi ziphuphu.
Mfundo yofunika: jury akadali pano. Palibenso kafukufuku wokwanira pa mgwirizano pakati pa nyama ndi acne kuti anene njira imodzi kapena ina.
Kodi Nkhumba Zidzakhala Zothandizira Kuthetsa Zakudya?
Mofanana ndi zamasamba, zitsamba sizidya nyama, koma zitsamba zimakhalabe kutali ndi zakudya zomwe zimachokera ku mkaka, mazira, ndi nthawi zina uchi.
Pali umboni wina wakuti mkaka umawathandiza kukula kwa acne ndi kuuma. Zakudya za mkaka zasonyezedwa kuti zikhoza kuyambitsa kuswa kwa anthu ozindikira. Mkaka wamakono ndi tchizi zimawoneka kuti ndizowopseza kwambiri. Mofanana ndi nyama, izi zili ndi leukini yambiri. Kafukufuku wina amasonyeza kuti mahomoni mumkaka angathandizenso. Ena amanena za kukula kwa insulini monga kukula kwa 1 (IGF-1) mu mkaka. Chochititsa chidwi, IGF-1 imalimbikitsanso mTORC1.
Ndikofunika kudziwa kuti mkaka sunayesedwe chifukwa amachititsa ziphuphu mwa anthu omwe ali ndi khungu loyera.
M'malo mwake, mkaka ukhoza kupangitsa kuti anthu ena ayambe kuphulika.
Zakudya zina za nyama monga mazira, mafuta anyama, ndi uchi sichinawonetsedwe kuti zimakhudza chitukuko cha acne, kapena sichinaphunzirepo.
Apanso, zakudya zowonjezera sizinatsimikizidwe kuti zimachotsa nyamakazi. Kudula mmbuyo mkaka wa mkaka kungapangitse kuti anthu ena asamawonongeke. Koma zakudya zowonongeka sizikuwoneka ngati zofunikira mulimonsemo.
Ndimadya Zamasamba Kapena Nkhumba Ndimakhalabe ndi Zikodzo! Chifukwa chiyani?
Zakudya zingachititse kuti chitukuko cha acne chikhale chonchi, koma mwina ndiwothandizira m'malo moyenerera nyenyezi. Mukhoza kudya zakudya zabwino kwambiri, zamasamba, zamasamba, kapena zina.
Mukhoza kuyesa shuga, kudula zakudya zonse zopanda kanthu, kudya zakudya zokha zokha ... komanso kukhala ndi acne. Tonse timadziwa anthu omwe amadya zakudya zamtundu ndi mkaka ndipo sakhala ndi pimple, ndipo pali ziweto zomwe zimalimbana ndi acne tsiku ndi tsiku.
Momwe chakudya chathu chimagwirira ntchito pa thupi ndi khungu ndi zovuta komanso zosamvetsetseka. Tikudziwa kuti palibe mgwirizano umodzi kapena umodzi pakati pa mtundu uliwonse wa zakudya ndi mavitamini oyenda. Kotero, mwachiwonekere, sikumveka mophweka kunena kuti "nyama imayambitsa ziphuphu," kapena "mkaka umachititsa kuti muthe." Kumwa mkaka wa mkaka sikutanthauza kuti tsiku lotsatira; Kudya magawo awiri a nyama yankhumba sikungayambitse ziphuphu ziwiri.
Kwa anthu ena, zakudya zina zingakhudzire chitukuko cha acne ndikupangitsa kuti phokoso likhale loipa kwambiri. Kwa ena, zakudya siziwoneka kuti zimakhudza acne njira imodzi kapena ina.
Ngati kukhala, kapena kukhala, zamasamba ndi zofunikira kwa inu, palibe chifukwa chomwe simukuyenera (makamaka malo osowa). Pali zifukwa zambiri zomwe anthu amasankha zakudya zochokera ku zomera, zikhale chifukwa cha thanzi, kuchepetsa thupi, kapena makhalidwe abwino. Koma ngati muli ndi carnivore yokhala ndi khadi mukuganiza kuti mungasinthe khungu lanu chifukwa chakuti mukufuna kuyeretsa khungu lanu, mwina mungakhumudwe. Anthu ena amawona kuti khungu lawo likukula, koma mwayi wokha kusintha zakudya zanu zimapangitsa kuti ziphuphu zisatuluke.
Kotero, Kodi Ndithandizira Bwanji Mafupa Anga?
Kodi mukuchita kale mankhwala anu amphongo ndikufuna kuti chithandizo chanu chikhale chochepa? Inu tsopano mukudziwa kuti kupita ku zamasamba sizitsamba kofunikira kuchotsa khungu lanu. Mukhoza kupeza mavitamini osasintha popanda kusintha kwakukulu kwa zakudya. Anthu amachita zimenezi nthawi zonse.
Kwa ma acne ndi blackheads, mankhwala opangira mankhwalawa angakhale onse omwe mukusowa. Kuti mupeze zotsatira za OTC, ganizirani kugwiritsa ntchito mankhwala omwe ali ndi benzoyl peroxide kapena salicylic acid . Gwiritsani ntchito kwa masabata khumi ndikuwona ngati mukupeza kusintha komwe mukufuna.
Ngati nthendayi yanu imakhala yovuta kwambiri, kapena ngati mwayesa mankhwala OTC kwa nthawi popanda zotsatira, pewani zinthu zogulitsa (mwina sangakhale olimba mokwanira). M'malo mwake, pangani msonkhano ndi dermatologist. Pali mankhwala ochuluka, omwe amawombera mwapadera ndi amlomo , omwe angathandize kuthana ndi khungu lanu.
Kumbukirani, kusintha kwa zakudya kumathandizira khungu lanu nthawi zina. Koma njira yofulumira komanso yothandiza kwambiri yoyeretsa ziphuphu ndi mankhwala ovomerezeka.
Zotsatira:
Bronsnick T, Murunzi EC, Rao BK. Kudya mu Dermatology: Gawo I. Matenda a Dermatitis, Acne, ndi Canmelanoma Khansa ya Khungu. J Am Acad Dermatol . 2014; 71 (6): 1039.
Danby FW. Kutembenuzira zamatsenga / Kutseka kudzera mTORC1. Exp Dermatol. 2013; 22 (7): 505-6.
Katta R, Desai SP. Chakudya ndi Dermatology: Udindo wa Zakudya Zokhudza Matenda a Khungu. J Clin Aesthet Dermatol . 2014; 7 (7): 46-51.
Malnik B. Kudyetsa Zakudya M'zinyalala: Kutsekedwa kwa Kuwonjezeka kwa MTORC1 Kulengeza Kumalimbikitsa ndi Chakudya Chakumadzulo. Dermatoendocrinol . 2012; 4 (1): 20-32.
Melnik B. Kulumikiza Zakudya ku Metabolomics Yamadzimadzi, Kutupa, ndi Comedogenesis: Zosintha. Chipatala cha Cosmet Investig Dermatol . 2015; 8: 371-88.