Kusankha choonadi kuchokera ku nthano
Pali zambiri zambiri kunja uko za zakudya ndi ziphuphu. Akatswiri ena amanena kuti zakudya zina zimayambitsa ziphuphu, ndipo kudula zakudyazi kuchokera ku zakudya zanu kumatha kusintha mavitamini. Ena amati palibe kugwirizana pakati pa chakudya ndi ziphuphu - chakudyacho sichikukhudzana ndi thanzi la khungu lanu.
Kodi choonadi chimakhala kuti? Mwina kwinakwake pakati. Tiyeni tiyesere kuzikonza.
Zakudya
Sikuti ma carbu onse ndi ofanana ndipo, malinga ndi kafukufuku ochepa, mitundu yolakwika ikhoza kukhala ndi zotsatira pa khungu lanu.
Ochita kafukufuku apeza kuti zakudya zapamwamba zowonongeka (kuganizira mikate yoyera, mbatata, ndi zakudya zakumwa za shuga) zikuwoneka kuti zimapangitsa kuti ziphuphu ziwonjezeke. Chakudya chokhala ndi zakudya zochepa kwambiri, zomwe zimaphatikizapo mkate wa tirigu, pasitala, tirigu, ndi mbewu zina zonse, zikuwoneka kuti zikuwoneka bwino kwambiri.
Kafufuzidwe kafukufuku amafunika kuchitidwa kuti atsimikizire, mwa njira imodzi kapena ina, kuti mavitamini ali ndi mphamvu iliyonse pa acne. Komabe, mulibe chilichonse chimene mungataye mwa kusintha kwa zakudya zabwino.
Chokoleti
Mankhwalawa amachititsa kuti ambiri azitsulo. Ndi angati a ife omwe takhala otenthedwa kuti tisakhale chokoleti ngati tikufuna khungu loyera?
Uthenga wabwino kwa onse osokoneza kunja uko: Chokoleti sichimayambitsa acne. Ndipotu, deta zambiri ikubwera posonyeza kuti chokoleti (chakuda bwino) chiri chabwino kwa inu.
Chokoleti cha mdima chimadzaza ndi mankhwala othandiza kwambiri. Katswiri wathu m'ndandanda wokalamba wathanzi ngakhale phindu la thanzi la chokoleti.
Zakudya Zokazinga
Kodi kudya zakudya zonunkhira kumatanthawuzira khungu la mafuta? Chotsani ichi chimodzi monga china cha acne-chimayambitsa nthano .
Palibenso njira yodzibisira nkhuku za French, nkhuku yokazinga, ndi nyama zina zokazinga monga chakudya chamagulu, koma sizimapangitsa kuti khungu lanu likhale ndi mafuta ambiri. Iwo sangapange ziphuphu zambiri kuposa.
Mkaka ndi Zakudya Zamatayi
Kwa anthu ena, mkaka umakhala woipa kwambiri. Kafukufuku wambiri wasonyeza kugwirizana pakati pa acne kwambiri ndi kumwa mkaka ndi zina za mkaka.
Zimatambasula kunena kuti mkaka umayambitsa ziphuphu, ndipo kusiya zonse zakumwa za mkaka sikungayambitse ziphuphu kuti ziwonongeke. Komabe, ngati muli ndi mkaka waukulu, mukhoza kuchepetsa mkaka kwa kanthawi ndikuwone ngati zakhudza khungu lanu.
Zakudya Zakudya
Mitengo ya mphesa, tomato, ndi maapulo ndi zodabwitsa kwambiri. Ndipo ndizosangalatsa kufufuza msika wa mlimi kuti apange malo atsopano ndi osiyana.
Koma kodi kudyetsa zakudya zanu ndi zakudya zakuthupi kumathandiza kuchotsa khungu lanu? Ngakhale pali zifukwa zosiyana zowonjezeramo zokha, kuchotsa ziphuphu sizingakhale chimodzi mwa izo.
Ziribe kanthu zomwe anthu ena opereka mankhwala amanena, kufufuza sikungabwererenso izi. Kudya zakudya zakuthengo kungachepetse kuchuluka kwa mankhwala ophera tizilombo omwe mumatenga, koma palibe chisonyezero chakuti chimakhala ndi zotsatirapo zotsutsana ndi ziphuphu.
Kotero, ngati mtengo wa chakudya cha organic umakupatsani chododometsa chotsitsa, kuzisiya kwa zokolola nthawi zonse sikuvulaza khungu lanu.
Shuga
Ngakhale anthu ena atalumbira kuti amadya zakudya za shuga amachititsa kuti ziphuphu zawo zikhale zovuta kwambiri, kafukufuku wokhudzana ndi shuga ndi kukula kwa acne ndi wokongola kwambiri.
Kafukufuku wochepa chabe amasonyeza kuti pangakhale chiyanjano, otsutsa akufulumira kunena kuti dziwe la ophunzira linali laling'ono. Komanso, adadalira ophunzira kuti adziwonetsere kuti akutha kusokoneza ziphuphu-osati njira yeniyeni yosinthira kusintha khungu.
Kuchokera pazomwe ife tiri nazo pakalipano, zikuwoneka kuti shuga sagwira ntchito iliyonse pa chitukuko cha acne.
Zamasamba ndi Zakudya Zamagulu
N'zochititsa chidwi kuti chakudya chokhala ndi nyama chingakulepheretseni kupanga nyamakazi pogwiritsa ntchito makina osiyanasiyana.
Pali mapuloteni ambiri m'thupi la munthu omwe ochita kafukufuku amakhulupirira kuti ali ndi udindo woyendetsa mchere wa khungu ndipo amachititsa kuti ziphuphu zikhale bwino. Choyambitsa choyambitsa njirayi ndi amino acid leucine.
Zakudya monga nkhuku ndi nkhuku zimakhala ndi leukine mwachibadwa.
Pakalipano, palibe umboni uliwonse wosatsutsika, chifukwa ichi ndi chiphunzitso chabe. Koma ndikuwoneka kokondweretsa momwe khungu limagwirira ntchito.
Timadziwa kuti kukula kwa acne kumakhala kovuta kwambiri ndipo sikungatheke kuti kusintha kokha mbali imodzi ya zakudya zanu kudzathetseratu vutoli. Katemera wanu wamakono kwambiri akadali mankhwala ovomerezeka
> Zotsatira:
> Forman J, Silverstein J; Komiti ya Nutrition; Council on Environmental Health; American Academy of Pediatrics. "Organic Foods: Zopindulitsa Zaumoyo ndi Zauzimu." Matenda. 130.5 (2012): 1406-15.
> Katta R, Desai SP. "Chakudya ndi Dermatology: Udindo wa Kudyetsa Zakudya M'matenda Achikopa." Journal of Clinical and Aesthetic Dermatology. 7.7 (2014): 46-51.
> Melnik B. "Kuteteza kwa Zakudya M'thupi: Kutsekedwa kwa Kuwonjezeka kwa MTORC1 Kulengeza Kumalimbikitsa ndi Chakudya Chakumadzulo." Dermato-Endocrinol ogy. 4.1 (2012): 20-32.