Pali zifukwa zambiri zomwe anthu amasankha zakudya zakudya. Kuchepetsa kuika kwanu kwa mankhwala ophera tizilombo, kupeza chakudya chokoma, kudyetsa mlimi wanu wakulima, ndi chikhumbo choteteza chilengedwe ndi zifukwa zomveka zopangira zakudya zakuthupi mu zakudya zanu.
Koma, ngakhale zilizonsezi, kudya zakudya zakuthupi sikungachiritse ziphuphu.
Chifukwa Chiyani Kupita ku Organic Sikudzakuthandizani Khungu Lanu?
Zakudya zamkati sizimayambitsidwa ndi zakudya zomwe mukudya.
Zoonadi, pali zizindikiro zina kuti zakudya zina zingapangitse kuti ziphuphu zikhale zovuta kwambiri, koma zimakhala zofunikira kwambiri pa zakudya zapamwamba (monga mkate woyera ndi pasitala, makeke, ndi makeke) ndi mkaka. Komabe, akatswiri asanagwirizanenso pa izo.
Pewani zakudya zolimbitsa thupi ku mitundu yosiyanasiyana ndipo mwina simungadziwe kusiyana khungu lanu.
Ndipotu, palibe kusiyana kwakukulu pakati pa zakudya m'thupi lomwe limapangidwa kuchokera ku zokolola. Choncho, apulo okalamba amakhala ndi thanzi monga munthu wamkulu.
Koma pali kusiyana kwa kuchuluka kwa mankhwala ophera tizilombo pakati pa awiriwo. Zakudya zopangidwa ndi thupi zimakhala ndi mavitamini ochepetsetsa ochepa kwambiri kuposa zakudya zomwe zimapezeka. Kudya zokolola za mbeu pazokolola zowonjezereka, makamaka nthawi yaitali, zidzakuthandizani kuchepetsa mankhwala anu ophera tizilombo.
Mankhwala osokoneza bongo samagwirizanitsidwa ndi kupuma kwa acne, komabe. Ndizosatheka kwambiri kuti yaying'ono, yotsalira kuchuluka kwa mankhwala ophera tizilombo omwe angakhale pa zipatso zanu ndi ziweto zikuchita chirichonse kuti chiwonongeko cha acne.
Komanso, muyenera kudziwa kuti mankhwala omwe amagwiritsidwa ntchito mu ulimi wamakono akhala akuphunzira bwino.
Kafukufuku wamakono ambiri awonetsa kuti kudya zakudya zolimbitsa kawirikawiri kumakusonyezani kuchuluka kwa mankhwala ophera tizilombo ndipo sizowononga. Ambiri amalangizi amtunduwu sagwirizana, ngakhale.
Njira iliyonse, ndibwino kuti kusamba kubweretse bwino, zonse zopangidwa ndi organic komanso zosapangidwa, musanayambe kukumba.
Pamene tikupita ku organic sichikuthandizani kuti tipewe zakudya zamagulu. Ambiri a ife tikhoza kuyima kuti tidye zipatso zambiri ndi zinyama, kaya ndi organic kapena ayi.
Icho chimagwera pa zomwe zolinga zanu ziri, ndi zomwe ziri zofunika kwa inu. Ngati mukumva kuti mukuchepetsa kuchepa kwanu kwa mankhwala ophera tizilombo ndikuthandizira ulimi wamakono, ndiye kuti mukupita kosavuta.
Ngati chifukwa chokha chomwe mukuganiza kuti mukupita ku organic ndi chifukwa chakuti mukufuna khungu loyera, musadandaule nazo. Ndipo musamadzimve mlandu chifukwa chosasintha. Mukhoza kudya zakudya zathanzi, zopanda thanzi. Simukusowetsani acne chifukwa mukudya zakudya zowonjezereka (ndipo musalole mnzanu wotentheka kukupangitsani inu kumverera mosiyana).
Kaya mukupita kuchilengedwe kapena ayi, muyenera kuyambitsa mankhwala ochiritsira amatsenga. Ngakhalenso bwino, ikani pempho kwa dermatologist ndikuthandizani khungu lanu.
Chigamulo chopita ku organic ndi chokha.
Zotsatira:
Forman J, Silverstein J; Komiti ya Nutrition; Council on Environmental Health; American Academy of Pediatrics. "Zakudya zam'thupi: ubwino ndi thanzi komanso zachilengedwe." Matenda. 2012 Nov; 130 (5): e1406-15.
Smith-Spangler C, Brandeau ML, Hunter GE, Bavinger JC, Pearson M, Eschbach PJ, Sundaram V, Liu H, Schirmer P, Stave C, Olkin I, Bravata DM. "Kodi zakudya zachilengedwe zimakhala zotetezeka kapena zathanzi kuposa njira zowonjezera?": Ann Intern Med. 2012 Sep 4; 157 (5): 348-66.