Kuchiza kumbuyo kwa thupi ndi thupi kumakhala kovuta kwambiri kusiyana ndi nkhope yamkati. Kwenikweni, kufunika kokhala mankhwala a kirimu pamsana kwanu ndi chinthu. Chachiwiri, ziwalo za thupi nthawi zambiri zimakhala zakuya ndi zopinga.
Koma ndi mankhwala oyenera, nthawi yina, ndi chipiriro, mutha kutenga thupi lanu pansi.
Mankhwala Oposa Amphamvu Ambiri
Thupi la thupi lopanda thupi (kutanthauza kuti muli ndi ziphuphu zazing'ono, kapena ziphuphu zochepa chabe) nthawi zambiri zimawathandiza kusamalira bwino khungu tsiku ndi tsiku ndi mankhwala owonjezera (OTC) .
Yesani mankhwala ochapa thupi kapena kutsuka. Sankhani kusamba kwa thupi komwe kali ndi salicylic acid kapena benzoyl peroxide . Ngati mukufuna, pali mipiringidzo yokhala ndi benzoyl peroxide. Mukhoza kuzipeza pa sitolo iliyonse ya mankhwala. Muzigwiritsa ntchito tsiku lililonse. Yesetsani kusamba mwamsanga mutatha kugwira ntchito kapena kutumidwa kuti muchepetse mapepala a pore.
Gwiritsani ntchito lotions ndi mankhwala opopera. Ngati oyeretsa sakuchita mwatsatanetsatane, onjezerani mankhwala opatsirana pogwiritsa ntchito mankhwala kapena mankhwala opatsirana. Apanso, yang'anani imodzi yomwe ili ndi salicylic acid kapena benzoyl peroxide. Pali ubwino ndi phindu la benzoyl peroxide vs. salicylic acid kuti mufufuze kusankha zomwe mungagwiritse ntchito, koma benzoyl peroxide imapindula bwino chifukwa cha ziphuphu pamene salicylic acid ndi yabwino kwa mabomba ndi mitu. Lembani izi kamodzi kapena kawiri patsiku, malingana ndi malangizo a mankhwala. Mipiritsi ndi yabwino kwa malo ovuta kufikapo kumbuyo kwanu. Benzoyl peroxide ikhoza kubisa zovala zanu , komabe onetsetsani kuti mudikire mpaka zitayanika kale musanaveke.
Alpha hydroxy acids ingathandize kulimbitsa mphamvu za mankhwala a OTC. Fufuzani mankhwala a OTC omwe ali ndi alpha hydroxy acid, monga glycolic acid kapena lactic asidi. Alpha hydroxy acids amathandizira kuthamangitsa khungu , kutulutsa khungu mofulumira komanso kuchepetsa chiwerengero cha pore blockages.
Mungagwiritse ntchito mankhwala osiyanasiyana a OTC nthawi yomweyo, ingoyang'anirani khungu lanu la mkwiyo. Mukamapanga thupi, mumatha kugwiritsira ntchito mankhwala osokoneza bongo nthawi imodzi popanda kukhumudwitsa kwambiri (mwachitsanzo, salicylic acid wash komanso lotion benzoyl peroxide).
Khungu kumbuyo, chifuwa, mapewa, ndi mikono yapamwamba ndi yolimba kuposa khungu la nkhope, ndipo kawirikawiri amalekerera mankhwala amphamvu kwambiri. Koma, khungu pa khosi ndilolunjika bwino. Gwiritsani ntchito mankhwalawa pang'onopang'ono mosamala m'dera lino. Mukawona kupsa mtima koopsa, kuuma kapena kuyang'ana mbali iliyonse ya thupi, kuchepetsa kapena kusiya ntchito mankhwala, ndikufunsani dokotala wanu.
Kuchiza Matenda Akumodzi Ochepetsa Matenda a Thupi
Thupi la thupi limakhala louma, kotero kuti mankhwala osakanizika amatha kupweteka kwambiri sangapeze bwinoko ndi njira za OTC zomwe zatchulidwa pamwambapa. Muyenera kubweretsa mankhwala ena olimbitsa mphamvu kuti muthe kuyendetsa.
Musamayembekezere motalika kwambiri kuti muwone dokotala wa mankhwala ochizira mavitamini, makamaka ngati mphuno yanu yayamba kwambiri. Thupi la thupi limayambanso kupweteka kwambiri. Kuposa kutupa, kumapangitsa mwayi wokhala ndi zida zotsalira.
Malingana ndi momwe zinthu ziliri, dermatologist yanu ingapereke mankhwala opatsirana, mankhwala odzudzula , kapena onse awiri. Zina mwazochiritso ndizo:
- Matenda otchuka monga Retin-A (tretinoin)
- Mankhwala a antibayotiki
- Isotretinoin (AKA Accutane)
Monga momwe zimakhalira ndi nkhope, zimatenga nthawi kuti muchepetse thupi. Muyenera kuyesa mankhwala angapo kapena mankhwala musanapeze zomwe zikukuyenderani bwino.
Nsonga Zina Zothandizira Thupi Lanu ndi Matenda Akumbuyo
Mukangoyamba kuchita chithandizo chamatsenga, pali njira zingapo zomwe mungatengere kuti muzitha kuwathandiza.
Sungani ASAP mutatha thukuta. Ngakhale matupi a thupi samayambitsidwa chifukwa chosowa ukhondo, ukhoza kukhala. adanyozedwa ndi thukuta. Choncho onetsetsani kuti mumasamba mutangotha.
Yesetsani kuchepetsa chilichonse chimene chimapangitsa kuti musakhale ndi malo osokonezeka. Chilichonse chomwe chimatenthetsa kutentha kwa khungu, kapena chimayambitsa kukangana, chingakhalenso choipa kwambiri. Izi zimaphatikizapo zipangizo zamaseĊµera, zikwama, thumba la ndalama, ndi nsalu zolimba. Yesani kuchepetsa kapena kusintha kusintha kumeneku monga momwe mungathere.
Musamawombera kapena kupanikiza zofooka. Monga momwe zimakhalira ndi nkhope, pewani kutuluka thupi lanu ndi ziphuphu zamkati. Imeneyi ndi njira yowonjezera kuyambitsa kutupa kwambiri komanso kuphulika kwamagazi .
Mawu ochokera
Zitha kutenga nthawi yambiri kuti zithetse bwino vuto la nthendayi, choncho yesetsani kukhala oleza mtima. Muyenera kukhala ogwirizana kwambiri ndi mankhwala anu acne mankhwala ndi tsiku ndi tsiku kusamalira nthawi. Ngati simukumverera kuti mankhwala anu akugwira ntchito, mulole dermatologist wanu adziwe. Zitha kutenga mayeso angapo musanapeze chithandizo, kapena mankhwala, omwe amakugwiritsani ntchito. Koma ndi machiritso oyenera thupi lanu likhoza kuchotsedwa.
Zotsatira:
"Mafunso ndi Mayankho Okhudza Acne." National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). 2015. Ma Institutes of Health.
> Zaenglein AL, Pathy AL, Schlosser BJ, et al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016 May; 74 (5): 945-73