Ankylosing spondylitis (AS) sichimangokhala nyamakazi. Ndi matenda aakulu, opweteka kwambiri m'magulu a msana ndi ziwalo zina, monga mapewa, chiuno, ndi mawondo. Ankylosing spondylitis ingachititse kupweteka kwambiri m'thupi mwa kuchititsa kutopa, kumva ululu, komanso mavuto a mtima kapena m'mapapo.
Ngakhale kuli kovuta komanso kugwirizana kwa thupi lonse la AS, mukhoza kukhala bwino ndi matendawa-kungakhale kofunika kukonzekera ndi kutsimikizirika, koma kungatheke mwa kutenga gawo limodzi ndi tsiku limodzi.
Kupeza Gulu labwino la thanzi
Ngati muli ndi spondylitis ankylosing, nkofunika kuti mugwire ntchito ndi gulu lachipatala lomwe liri ndi matenda a nyamakazi yanu. Khwerero yoyamba ndikupeza rheumatologist -dokotala yemwe amadziwika kwambiri ndi matenda a ziwalo ndi minofu. Ngakhale pakati pa a rheumatologists, ena mwa iwo amakonda kuganizira za matenda enaake. Onetsetsani kuti mupeze a rheumatologist omwe ali ndi chidziwitso kuchiwona odwala ndi ankylosing spondylitis.
Kuwonjezera pa kupeza dokotala woyenera, nkofunikanso kugwira ntchito ndi wodwala wathanzi yemwe ali ndi ntchito yothandizira ndi anthu omwe ali ndi AS, monga zochita zolimbitsa thupi tsiku ndi tsiku ndi gawo lalikulu la dongosolo lanu la mankhwala.
Dziwani kuti ndi bwino kupeza maganizo awiri kapena kusintha madokotala (kapena madokotala). Ubale wa odwala-wodwala komanso ubale wa odwala ndi njira ziwiri, kutanthauza kuti onse awiri ayenera kukhala omasuka komanso omasuka. Kupeza machiritso, kudalira mgwirizano ndi kofunikira kwa wanu AS komanso thanzi labwino.
Kukhala ndi Moyo Wathanzi
Njira imodzi yomwe mungatengere matendawa ndikutengera makhalidwe abwino. Chizoloŵezi chovuta kusiya (ngati mukuchita) ndi kusuta. Kafukufuku amasonyeza kuti kusuta kumagwirizanitsidwa ndi matenda ovuta kwambiri, kutanthauza kupweteka kwakukulu kwa AS komanso kupweteka.
Kwa anthu omwe ali ndi AS, kusuta kumagwirizananso ndi kuchepetsa kugwira ntchito m'moyo wa tsiku ndi tsiku, komanso umoyo wosauka-ndipo zilibe kanthu kuti munthu wakhala ali ndi zaka zingati, AS, kapena amuna awo.
Kuonjezera apo, matenda osokoneza bongo amatha kufanana ndi matenda omwe amachititsa mtima ndi mapapo. Inde, kusuta komanso kumakhudza kwambiri mtima ndi mapapo (mosasamala kanthu kuti munthu ali ndi AS). Uwu ndiwowirikiza kawiri, kutseka kusuta ndikodi kofunika kwambiri.
Mukakonzeka, kambiranani ndi dokotala za njira yabwino kuti muleke kusuta. Uthenga wabwino ndi wakuti pali njira zingapo (mankhwala, uphungu) ndipo nthawi zambiri kuphatikiza kwake kumagwira bwino ntchito.
Kusunga umoyo wathanzi ndikofunikira ngati muli ndi AS. Mapaundi owonjezera akhoza kuyika kuwonjezera kwina pamapepala anu. Nkhani yabwino ndi yakuti mukhoza kupeza kulemera kwachilendo kupyolera mu kalori, kuchita masewera olimbitsa thupi tsiku ndi tsiku (zomwe zingakuthandizeni kusunga msana) komanso zakudya zopatsa thanzi. Pangani kapena kutaya kulemera kwa banja lanu kapena bwenzi lanu, choncho cholinga chanu sichili pa inu komanso zambiri pa kukhala ndi thanzi komanso kumverera bwino.
Kulimbana ndi Ululu
Ululu umene anthu omwe ali ndi spondylitis ankylosing amakhala nawo pamaganizo, omwe amachititsa kuti anthu asamakhale opanda mphamvu, mantha, nkhawa, ndi chisoni. Koma uthenga wabwino ndi wakuti ululu ukhoza kuyendetsedwa bwino, nthawi zambiri ndi kuphatikiza mankhwala okhudza AS (monga NSAID) ndi mankhwala opatsirana.
Komabe, mungafunefune njira zothandizira zowonjezera kuti zikuthandizeni kuthana ndi vuto lakumverera la ululu wanu.
Anthu ena amatonthozedwa ndi mankhwala othandizira monga yoga, tai chi, kapena kusinkhasinkha. Ngakhale kuti pali zochepa zofufuza pa ntchito ya mankhwala othandizira mu AS, ambiri amakhala otetezeka ndipo angakuthandizeni kuti mukhale osangalala komanso / kapena kuti musamapanikizidwe, ngati palibe china.
Samalani ndi zizindikiro za kuvutika maganizo. Ngati mwasiya kusangalala ndi ntchito zomwe munayamba mwazipeza zosangalatsa kapena mukukumva chisoni tsiku lililonse, chonde funsani dokotala wa zaumoyo. Kuvutika maganizo ndi matenda enieni ndipo angathe kuchiritsidwa ndi mankhwala opatsirana pogonana komanso / kapena mankhwala.
Kukonzekera Flare
Mofanana ndi matenda ena ambiri, anthu omwe ali ndi vuto lachidziwitso kapena kuwonjezereka kwa zizindikiro zawo, makamaka kupweteka kwa ululu kapena kupweteka kwina komwe kungachepetse ntchito. Kukhala ndi ndondomeko pambali pa zomwe mungachite pamene inu kapena zowawa za wokondedwa wanu zingachepetse mantha omwe simukufunikira.
Mapulaniwa angaphatikize mndandanda wa mankhwala omwe muyenera kuwatenga kuti muchepetse ululu-kuphatikizapo mlingo, muyenera kuyembekezera nthawi yayitali pakati pa dosing, mlingo wokwanira wa mankhwala omwe amavomereza mankhwalawo, ndi zotsatira zake kuti muzisamala.
Ndondomekoyi ingaphatikizeponso zikumbutso za nthawi yomwe mungagwiritse ntchito phukusi lozizira komanso lozizira kumalo anu opweteka, komanso kuchita masewera olimbitsa thupi kapena muyenera kulowera kapena kupewa nthawi yamoto. Zizindikiro zochenjeza zomwe zimalimbikitsa foni kwa dokotala ndilonso lingaliro loyenera kuziphatikiza.
Ndibwino kukonzekera nthawi yayitali momwe mungagwiritsire ntchito ntchito za tsiku ndi tsiku monga ntchito, ntchito, galimoto, kapena ntchito zapakhomo. Ganizirani kupempha mnzanu kapena wachibale kuti akuthandizeni pamene mukukumana ndi vuto. Mwanjira iyi mukhoza kuganizira za machiritso ndi kuchepetsa mavuto anu, osadandaula za zovuta za tsiku ndi tsiku.
Mawu Ochokera
Pali zinthu zomwe mungachite kuti mukhale ndi moyo wathanzi ndi AS. Izi sizikutanthauza kuchepetsa mavuto amene matenda anu angapereke. Zitha kukhala zovuta kwa anthu ena kuposa ena. Koma ndi malingaliro otenga, mungasamalire thupi lanu ndi malingaliro anu momwe akuyenera.
> Zotsatira:
> Bagcivan G, Cinar F, Cinar M, Oflaz F, Uzun S, Pay S. Kukhala ndi ululu mu ankylosing spondylitis: phunziro loyenerera. Chithandizo cha Nurse. 2015 Oct-Dec, 51 (2-3): 135-47.
> Chatfield SM ndi al. Mankhwala othandizira komanso othandizira mu ankylosing spondylitis: kufufuza pamtanda. Clin Rheumatol . 2009 Feb'28 (2): 213-7.
> Mattey DL, Dawson SR, Healey EL, Packham JC. Chiyanjano pakati pa kusuta ndi odwala-milandu yowonongeka ya matenda m'thupi la ankylosing spondylitis. J Rheumatol. 2011 Dec; 38 (12): 2608-15.