Kulekanitsa chowonadi kuchokera ku zopeka
Pali zolemba zambiri zamatsenga kunja uko, kulekanitsa zoona kuchokera kuzinthu zongopeka zingakhale zovuta. Kodi nsonga yamachiritso imene mumaikonda ikugwiritsidwa ntchito?
Bodza: Muyenera Kukula Khungu Lanu Nthawi Zonse Tsiku Lililonse
Zoona zake: Anthu omwe ali ndi ziphuphu amakhala ndi chizoloŵezi chokaka nkhope zawo, kuyesa kuyeretsa kwambiri khungu ndikupeza kumverera koyera.
Kusamba zovala, zotsukira ndi zowonongeka, ndi zowonongeka sizomwe zimasankha bwino khungu ndi ziphuphu. M'malo mothandizira, amatha kukhumudwitsa omwe amachititsa kuti kutupa kuwonjezereka komanso kukupwetekani.
Khungu lanu liyenera kuchitidwa mofatsa kuti kuchepetsa kukangana ndi kukwiya. Musamangodula kapena kupukuta khungu lanu mopitirira muyeso. Izi ndizowona makamaka ngati mwakhala mukuwombera .
Nthano: Kutsuka Kumatsuka Pakati Pathu
Zoona: Ngakhale kuti zikuwoneka ngati kutukuta kumayeretsa pores , sizimathandiza kwenikweni kuchotsa makoko. Ndipo, ngati simusamala za kuthira madzi mwamsanga mutangotuluka thukuta, zimatha kuwonjezereka.
Onani, khungu lanu liri ndi mitundu iwiri ya pores: thukuta lanu pore (lotchedwa sudoriferous pore ) ndi mafuta anu a pore (kapena pooreceous pore ).
Mphungu ndi ziphuphu zimapangika mu pore mafuta. Koma thukuta limachokera ku pore yosiyana kwambiri. Choncho, thukuta silidzachotsa mitu yakuda ndi ziphuphu kuchokera pakhungu.
Njira yabwino yochotsera ma pulasitiki a mafuta ndi zowonongeka ndizofunika kuti azitulutsa ndi katswiri wothandizira khungu . Kuwaletsa kuti asabwererenso pogwiritsa ntchito chithandizo chamankhwala tsiku ndi tsiku.
Kuchita masewera olimbitsa thupi ndibwino kwa thupi lanu, koma sizikuthandizani khungu lanu.
Nthano: Gwiritsani ntchito Super Drying Skin Care Products kuti Mukhomere Mafuta
Zoona zake: Khungu la mafuta likhoza kukhala lovutitsa, koma kugwiritsa ntchito mankhwala osakanizika othandizira khungu si njira yabwino yopitira.
Khungu lanu limafuna mafuta kuti akhale athanzi. Kuwongolera khungu lanu kumabweretsa mavuto ake, monga kumangokhala kovuta komanso kovuta. Osatchulidwa kuti kupukuta, khungu losaoneka sikukuwoneka bwino kwambiri.
Chinyengo ndicho kuchotsa mafuta ochulukirapo popanda kuchotsa khungu lanu lililonse. Njira yabwino kwambiri yochitira zimenezi ndi kugwiritsa ntchito khungu loyeretsa lomwe limasiya khungu lanu kukhala loyera, koma osati mopitirira muyeso komanso louma.
Ngati khungu lanu likumva kuti muli ndi mafuta, mumakhala ndi astringent. Koma mvetserani kuti kuchotsa mafuta ochulukirapo khungu lanu sikungamveketse ziphuphu.
Zikuda sizimangokhala ndi mafuta owonjezera. Zinthu zina ndizosewera apa, monga mahomoni , mabakiteriya ena opangitsa acne, ngakhale majini anu . Kuuma khungu lanu ndi katundu sikungasinthe zinthu zina izi.
Nthano: Kuthetsa Ziphuphu Zofulumira, Gwiritsani Ntchito Zambiri Zamaganizo ndi Kuzigwiritsa Ntchito Nthawi zambiri
Zowona: Ndiko kuyesa kusinthana ndi mankhwala a ziphuphu pa mwayi uliwonse, koma kuchita zimenezi sikungachiritse chifuwa chilichonse mofulumira.
Ndipotu, kugwiritsa ntchito mankhwala ochuluka kwambiri, kumagwiritsa ntchito nthawi zambiri, kapena kugwiritsa ntchito mochuluka nthawi imodzi kungathe kukuvulazani khungu lanu. M'malo mokhala ndi khungu loyera lomwe inu mumaliyembekezera, mudzakhala mukuwuma kwambiri, kuyang'ana, kufiira, ndi kukwiya.
Nthawi zonse muzitsatira njira zogwiritsira ntchito mankhwala onse a acne mosamala. Kumbukirani, kutenga nthawi kuti muwone zotsatira, choncho yesetsani kukhala oleza mtima. Ngati mutagwiritsira ntchito mankhwala opatsirana pogonana kwa miyezi yambiri palibe kusintha kowoneka khungu, kambiranani ndi dokotala wanu.
Bodza: Palibe Chomwe Mungathe Kuchita Zokhudza Acne
Zoona zake: Masiku ano njira zambiri zamankhwala zothandizira zimapezeka kuti zipangidwe bwino. Mankhwalawa akuphatikizapo mavitamini, zamlomo, ndi zina.
Kaya acne ndi yofatsa kapena yovuta, ngati ndinu wachinyamata kapena wamkulu, pali mankhwala omwe angakuthandizeni. Musazengereze kuyitana dermatologist kuti mudziwe njira zomwe chithandizo chingawathandize kwambiri pakuchiritsa khungu lanu.
Mphuno si chinthu chomwe muyenera kuvutika nacho. Pafupifupi nthendayi iliyonse imatha kuyendetsedwa bwinobwino ndi nthawi, kupirira, ndi kuleza mtima.
> Zotsatira:
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal of the American Academy of Dermatology 74.5 (2016): 945-73.