Pano pali njira yochizira bwino
Mavitamini amatha kuchiritsidwa bwino ndi kuyendetsedwa ndi njira yoyenera ya chithandizo. Mankhwala omwe angaperekedwe sayenera kuchiza ziphuphu, komabe ngakhale mutatha khungu lanu ndikuwoneka kuti ndi chinthu chakale mumayenera kupitiliza kugwiritsa ntchito mankhwala anu nthawi zonse kuti musabwerere. Palibe mankhwala a ziphuphu, ndipo malonda omwe amalonjeza chithandizo sangathe kukhala mogwirizana ndi izi.
Ziphuphu Zingatheke 'Kuchiritsidwa' Koma Zimatha Kuchitidwa Bwino.
Anthu ena amakhulupirira kuti acne ikhoza kuchiritsidwa mwa kusintha kwa zakudya. Ndipotu, lingaliro limeneli latchuka kwambiri posachedwa. Zakudya zina za "acne cure" zimatanthauza kupititsa patsogolo zakudya zopanda kanthu zopangidwa ndi zipatso ndi ndiwo zamasamba - kusintha kwabwino ngati muli ndi acne kapena ayi. Koma zakudya zina zingakhale ndi mndandanda wa zovala zosaloledwa zomwe zimapangitsa kuti zakudya zisawonongeke, ngakhale zosayenera, kuti zikhalebe zolimba.
Kafukufuku wochepa chabe wasonyeza mgwirizano pakati pa magulu ena odyera zakudya (monga zakudya zapamwamba za mkaka ndi mkaka ) ndi kulemera kwa acne, koma palibe zakudya zomwe zimayambitsa ziphuphu. Ngati izi zinali zoona, aliyense amene adya chidutswa cha pizza kapena pipi yamatabwa angatuluke m'matumba. Kudula zakudya zenizeni kuchokera ku zakudya zanu sikuchiza machiritso anu.
Zomwezo zimapita kwa mankhwala omwe amasamalira khungu, mavitamini, ndi masikiti a nkhope, omwe amadzinenera kuti amachiritsa ziphuphu m'masiku okha, kapena ngakhale usiku.
Palibe mankhwala omwe angachiritse ziphuphu, ndipo zimakhumudwitsa kugula mankhwalawa ndi ziyembekezo zowonjezereka kuti asakhale nawo mogwirizana ndi malonjezo awo.
Pali mankhwala amodzi, omwe amabwera pafupi kwambiri ndi machiritso a acne. Mankhwalawa ndi isotretinoin (omwe kale ankagulitsidwa monga Accutane). Anthu ambiri amene amatenga isotretinoin salinso ndi nkhawa za kuthawa, ngakhale atasiya mankhwala.
Si aliyense amene angatenge isotretinoin (mwachitsanzo, amayi omwe ali ndi mimba kapena akuyamwitsa), ndipo kawirikawiri amaperekedwa kwa iwo omwe ali ndi ziphuphu zoopsa. Dermatologist wanu akhoza kukuuzani ngati isotretinoin chithandizo ndi njira.
Kwa anthu ambiri, acne idzadzisintha yokha pakapita nthawi. Koma mpaka izi zitachitika, njira yanu yabwino ndikugwiritsira ntchito zowonongeka pa mankhwala kapena mankhwala , ndipo mumamatira ndi mankhwala anu ngakhale zitatha.
Chotsani khungu ndi zomwe mumalizira pambuyo pake, osati chizindikiro cha "kuchiritsidwa."
> Zotsatira:
> John S. Strauss, James J. Leyden, Anne W. Lucky, et. al. "Kuyesedwa kwapadera kwa mphamvu yatsopano yolumikiza mavitamini ndi machitidwe ovomerezeka a isotretinoin odwala okhala ndi recalcitrant nodular acne." Journal of the American Academy of Dermatology, 2001; 41 (2): 187-95.
> Smith R., Mann N., Braue A., Mäkeläinen H., Varigos G. "Kudyetsa zakudya zochepa kwambiri kumawunikira zizindikiro za odwala acne vulgaris: kuyesedwa kosasinthika." American Journal of Clinical Nutrition (2007); 86: 107-115.
> Adebamowo CA, Spiegelman D, Berkey CS, Danby W, Rockett HH, Colditz GA, Willet WC, > Nyumba > MD. "Kugwiritsa ntchito mkaka ndi mavitamini m'misinkhu yachinyamata." Dermatology Online Online 2006; 12 (4): 1.
> Tibibotot, D. "Mankhwala atsopano ndi njira zothandizira mavitamini." Archives of Medicine Medicine 2000: 9: 179-187.