Madokotala ena amakhulupirira kuti zomwe timadya zingakhudze khungu lathu ndikupanga ziphuphu zambiri . Chodabwitsa n'chakuti iwo sakunena zala za chokoleti kapena mbatata, koma mmalo mwa mkaka.
Ndiko kulondola-zakumwa zabwino zomwe takhala tikuziwona kuti ndi zathanzi ndikuyamba kuwonekera.
Kodi Mkaka Umayambitsa Nyamakazi?
Kafukufuku wina wasonyeza mgwirizano pakati pa mkaka ndi mkaka wa acne.
Zikuwoneka kuti akumwa mkaka amakhala ndi ziphuphu zambiri kuposa osamwa mkaka.
Kafukufuku wina, wofalitsidwa mu magazini ya May 2008 ya Journal of the American Academy of Dermatology , anayang'ana pa zakudya za anyamata omwe anali atsikana. Amuna omwe ankamwa mkaka kwambiri amakhalanso ndi ma acne oipa kwambiri.
Izi zimagwirizana ndi zotsatira za maphunziro apitalo, pamene atsikana atsikana amafunsidwa kusunga zolemba chakudya ndikuyang'ana ntchito yopuma. Apanso, atsikana omwe amadya zakudya zamakaka anali ndi acne kwambiri kuposa ena onse.
Zonse za mkaka, mkaka ndi woipa kwambiri. Mkaka wa chokoleti, kanyumba tchizi, ndi sherbet zinakhudzanso khungu. Koma zina za mkaka sizikuwoneka kuti zimayambitsa kupuma.
Chochititsa chidwi, kuti mkaka umatulutsa nthawi zambiri kuposa mkaka wonse, motero amaoneka ngati mafuta ambiri mkaka siwo owopsa. Ndipo iwo amene anatenga vitamini D zowonjezerapo analibe zopuma zambiri, kotero vitamini D sichimaganiziridwa kuti ndi chifukwa chake mwina.
Zakudya zakudya sizinayambitse kupuma . Ndipo zakudya zomwe anthu ambiri amagwirizana nazo poyambitsa acne - chokoleti, pizza, soda, ndi French zowomba-sizinkawoneke kuwonjezera ntchito zosasangalatsa konse .
Kodi Mkaka Ungakhudze Bwanji Khungu?
Chifukwa chiyani mkaka wina umathandiza kuti acne? Ena amaganiza kuti ndi mahomoni omwe amapezeka mkaka.
Mkaka uli ndi mahomoni a androgen , omwe akhala akugwirizanitsa ndi mapangidwe a ziphuphu.
Testosterone ndi hormone ya androgen, ndipo imagwirizanitsidwa kwambiri ndi kukula kwa acne. Nthawi zambiri amaganiziridwa ngati hormone yamphongo, koma amayi amachititsa testosterone, ngakhale kuti ndizochepa.
Testosterone, kupyolera mu zingwe zovuta, zimapanga dihydrotestosterone (DHT). DHT imachititsa kuti tizilonda tomwe timapanga tizilombo toyambitsa matenda tizilombo toyambitsa matenda , timapanga khungu lofewa kwambiri lomwe limakhala lopwetekedwa kwambiri ndi pore ndipo potsirizira pake, ziphuphu.
Mkaka mwachibadwa uli wodzaza ndi mahomoni, kuphatikizapo DHT. N'zotheka kuti mkaka uli ndi mahomoni okwanira kuti ukhale ndi thupi, kuphatikizapo khungu. Anthu omwe ali ndi mavitamini omwe amadziwika kuti amatha kupwetekedwa ndi ziphuphu akhoza kukhala ndi mphamvu yowonjezera kwa mahomoni mu mkaka, malinga ndi ofufuza ena.
Cholinga cha Kukula kwa IGF-1
Alimi ambiri omwe ali ndi mkaka amaperekanso ng'ombe zawo zowonjezera mahomoni kuti azitulutsa mkaka ndikuthandizira ng'ombe kuti ikhale ndi mkaka wambiri. Zotsatira zake, mkaka wambiri ndi waukulu mu IGF-1.
IGF-1 ndi kukula komwe kumachitika m'thupi la munthu pa nthawi ya unyamata pamene chiphuphu chimakhala choipa kwambiri. Amakhulupirira kuti IGF-1, pamodzi ndi testosterone ndi DHT, zimayambitsa kupuma kwa acne.
M'maphunziro angapo, mkaka wapamwamba umagwirizanitsidwa ndi mkulu wa IGF-1.
Apanso, mkaka wosakanikirana umagwirizanitsidwa ndi mazinga apamwamba a IGF-1 kuposa mkaka wonse.
Kukonzekera kwa mkaka wosakanizika kungathe kufotokozera chifukwa chomwe chimagwirizanitsa ndi acne mwamphamvu kwambiri kuposa mkaka wonse. Mapuloteni a Whey amawonjezeredwa kuti apereke mkaka wosakanikirana. Ena amanena kuti mapuloteni ameneŵa amakhudza chitukuko cha acne.
Chiyanjano pakati pa Dairy Products ndi Acne Severity
Izi zikutanthauza kuti kumwa mkaka wa mkaka, ngakhale magalasi angapo a mkaka tsiku ndi tsiku, sikungapangitse munthu kukhala ndi khungu loyera kuti ayambe kutuluka m'mphuphu.
Ndikofunika kumvetsetsa kuti palibe maphunziro omwe asonyeza umboni wakuti mkaka umayambitsa acne.
Ndipotu, amasonyeza kokha kugwirizana komwe kulipo pakati pa mkaka ndi zowawa za acne.
Izi zikutanthauza kuti kumwa mkaka wa mkaka, ngakhale magalasi angapo a mkaka tsiku ndi tsiku, sikungapangitse munthu kukhala ndi khungu loyera kuti ayambe kutuluka m'mphuphu. Kafukufuku amasonyeza kuti kumwa mkaka kumachititsa kuti ziphuphu zikhale zovuta kwambiri kwa anthu omwe ayamba kale kusuta.
Kusagwirizana pakati pa akatswiri azachipatala
N'zoona kuti si onse omwe amamwa mkaka wambiri amachokera ku ziphuphu, ndipo ambiri samatsutsana ndi izi. Bungwe la Dairy Council likuwerengera kuti zotsatira zake zatsutsidwa, ponena kuti mu phunziro limodzi, amayi achikulire anafunsidwa za kudya kwawo kwa mkaka m'zaka zotsatira atachoka kusukulu ya sekondale.
Ndipo akatswiri ambiri azachipatala amazindikira zokhudzana ndi kukopa chifukwa saganizira zinthu zina zomwe zingakhudzitse mphamvu ya acne. Iwo akufulumira kufotokoza kuti maphunziro samagwirizanitsa mkaka ndi chitukuko cha nyamakazi; Amangopanga mgwirizano pakati pa mkaka ndi ma acne kwambiri.
Vuto lalikulu kwa ofufuza likutsimikizira lingaliro ili. Palibe njira yothetsera mayesero awiri omwe amachitidwa mwakachetechete (omwe amawoneka ngati golide mu kafufuzidwe) chifukwa palibe chomwe chingagwiritsidwe ntchito ngati malo oyenera okwanira mkaka.
Palibe umboni wosatsimikizirika wosonyeza kuti mkaka umagwiritsidwa ntchito, kapena umakhala wovuta kwambiri, ziphuphu. Kafufuzidwe kafukufuku amafunika kuti izi zisanachitike.
No-Dairy Philosophy
Komabe, madokotala ena akuwonanso momwe chakudya chimakhudzira khungu, ndipo filosofi iyi yopanda mkaka imakhala ndi okhulupirira ake. Akatswiri ena amanena kuti athandiza odwala awo kudula mkaka ndi mkaka ku zakudya zawo.
Kodi mkaka umakukhudzani? Ndiwe nokha amene mungadziwe. Ngati mumamwa mkaka waukulu, mukhoza kudula zakudya zanu kwa miyezi ingapo kuti muwone ngati mukukula bwino pakhungu lanu, makamaka ngati mankhwala anu sakumvera bwino mankhwala enaake.
Kumbukirani, ziphuphu zimapangidwa ndi sera komanso zimapanga zonse zokha, komanso. Choncho, kuti muyesetse kudzifufuza nokha, muyenera kudula mkaka kuchokera ku zakudya zanu kwa miyezi yambiri kuti mumve bwino ngati zikukugwirani ntchito.
Chithandizo
Ngakhalenso ngati kutseketsa mkaka kuchokera ku zakudya zanu kumawoneka kuti kukuthandizani kutulutsa thupi lanu, mosakayikira sikungathetsere khungu lanu bwinobwino. Chifukwa chaichi, mufunikira mankhwala ochiza mavitamini.
Zogulitsa zamtundu zingathe kugwira ntchito ngati acne yanu ili yofatsa. Koma anthu ambiri amapeza zotsatira zabwino kuchokera kumamwa mankhwala a ziphuphu .
Zotsatira:
Adembamowo CA, Spiegelman D, Berkey CS, Danby FW, Rockett HH, Colditz GA, Willett WC, MD Holmes. "Kugwiritsa ntchito mkaka ndi anyamata a anyamata." Journal of the American Academy of Dermatology 2008; 58 (5): 787-793.
Adebamowo CA, Spiegelman D, Danby W, Frazier AL, Willett WC, MD Holmes. "Zakudya za mkaka wa sekondale ndi zakudya zam'nyamata." Journal of the American Academy of Dermatology 2005; 52 (2): 207-214.
Burris J, Rietkerk W, Woolf K. "Acne: udindo wa mankhwala okhudzana ndi zakudya zamankhwala." J Acad Nutrition Zakudya. 2013 Mar; 113 (3): 416-30.
Burris J, Rietkerk W, Woolf K. "Kugwirizana kwa zinthu zomwe zimadziwika kuti ndi zakudya komanso zomwe zimaoneka kuti zimakhala zovuta kwambiri m'gulu la achinyamata achikulire a New York." J Acad Nutrition Zakudya. 2014 Mar; 114 (3): 384-92.
Ferdowsian HR, Levin S. "Kodi zakudya zimakhudza kwambiri acne?" Letter Therapy Letter. 2010 Mar; 15 (3): 1-2, 5.
Melnik BC. "Kugwirizanitsa zakudya ndi acne metabolomics, kutupa, ndi comedogenesis: zosintha." Chipatala cha Cosmet Investig Dermatol. 2015 Jul 15; 8: 371-88.
Smith R., Mann N., Braue A., Mäkeläinen H., Varigos G. "Zotsatira za zakudya zamapuloteni, zomwe zimakhala zochepa kwambiri, zomwe zimagwiritsidwa ntchito ndi zakudya zamadzimadzi zomwe zimagwiritsidwa ntchito ndi acne vulgaris: Kuyesedwa kosadziwika, kofufuzira, kuyesedwa. " August 2007. Journal of the American Academy of Dermatology, voliyumu 57, tsamba 2, masamba 247-256.