Zikodzo

Zachidule za Acne

Zikuda ndizovuta kwambiri pakhungu ku United States, zomwe zikutanthawuza kuti ambiri a ife tidzakhala nawo nthawi zina m'miyoyo yathu. Koma ngakhale ziri zofala kwambiri, pali malingaliro ochuluka okhudzana ndi acne. Kumvetsetsa bwino momwe izo zimakhalira kudzakuthandizani kuti muzitha kuchigwira bwino.

Kodi Chimake N'chiyani?

Mavitamini ndi matenda aakulu a kutupa kwa khungu. Pachimake chofunika kwambiri, chiphuphu ndi matenda a chipangizo cha pilosebaceous kapena chimene timachitcha kuti follicle tsitsi kapena pore .

> Ziphuphu zimapanga pamene tsitsi la tsitsi lili pansi pa khungu.

Zingwe zimakhala ndi kupezeka kwa ziphuphu kapena "zits", zakuda, ndi zoyera . Zitha kukhudza nkhope, khosi, chifuwa, kumbuyo, mikono, ndi mapewa. Pali mitundu iwiri yambiri ya acne:

1. Zosakanikirana ndi ziphuphu zamtunduwu zimakhala ndi microcomedones (zolemetsa zochepa kwambiri kuti ziwone ndi maso), mdima, ndi milia . Mitundu iyi ya zolemetsa sizimafiira kapena zopweteka. Zikuoneka kuti sizikuwoneka ngati zofooka za acne, koma ziphuphu zokha kapena khungu lopanda khungu.

• Acne Conglobata: Zimayambitsa, Zizindikiro ndi Zochiritsira

• Kodi Kusiyanasiyana pakati pa Blackheads ndi White?

1. Kutentha mafinya ndimene zimabwera m'maganizo pamene tiganiza za acne. Kuphulika kuli kofiira ndipo kumatentha. Anthu omwe ali ndi ziphuphu zotupa amakhala ndi papules , pustules , ndipo mwinamwake zikuluzikulu, zakuya kwambiri monga mitsempha ndi makoswe.

Zikodzo zimasiyanasiyana ndikukula kuchokera ku zofatsa mpaka zovuta kwambiri. Mukhoza kukhala ndi ziphuphu zochepa chabe pano ndi apo. Zikodzo zimayambitsanso kupweteka, kutupa, ndi kukwiya kwa khungu, kuphatikizapo kutsekemera, kutsekemera, kapena kupuma.

Zinthu Zisanu Zazikulu Zodziwa Zokhudza Zachimake

Ngakhale sitidziwa chilichonse chomwe chimapangitsa kuti anthu ena azipeza zizindikiro koma ena alibe zomwe tikudziwa zokhudza momwe zimakhalira komanso zomwe zingatheke.

1. Mphuno zimayambitsidwa ndi zifukwa zitatu zazikulu . Pali nthano zambiri za zomwe zimayambitsa acne kunja uko. Kotero dziwani kuti chifukwa wadya chokoleti kapena wagwira nkhope yanu , simunapange kanthu kalikonse kuti mupangitse acne yanu. Ndipotu, palibe chifukwa chenichenicho cha acne. M'malo mwake, ndi zotsatira zazifukwa zambiri zomwe zimasonkhana pamodzi:
   • Tikudziwa kuti anthu omwe ali ndi ziphuphu amatha kukhala ndi zipsinjo zopanda mphamvu zokhazokha. Khungu lopangidwa ndi chigoba chachitsulo sichitsanso maselo a khungu akufa. Komanso ali ndi kuchuluka kwa Propionibacteria acnes-mabakiteriya omwe amagwirizana ndi ziphuphu zamkati zamkati-mkati mwa pores.
   • Zina mwa zinthu zomwe zimapangitsa kuti thupi likhale ndi mavitamini, zimaphatikizapo zodzoladzola mafuta, mankhwala othandizira pakhungu kapena mankhwala osamalira tsitsi , mankhwala ena monga steroids, ndi mankhwala a estrogen.
   • Nthendayi imayendetsanso m'mabanja . Ngati makolo anu ali ndi ziphuphu panthawi iliyonse pamoyo wawo, mwayi wanu wokhala nawo uli wapamwamba.
2. Kupuma konse kumayamba ngati pore yotsekedwa . Ziphuphu zonse zamkati zimapanga pamene mafuta ndi khungu lakufa khungu zimalowa mkati mwa ubweya wa tsitsi, kupanga phala mkati mwa pore. Pulogalamu ya maselo akufa ndi mafuta akutchedwa comedo (zochuluka kwa comedo ndi comedones ) . Blackheads ndi whiteheads ndi zitsanzo za ma komedoni osatentha.
   
   Pamene kupuma kwapita patsogolo ndi mabakiteriya akuukira, khoma la tsitsi lopaka tsitsi limatha kulowa mkati mwa nthiti, kupanga kutupa ndi kuphulika. Ziphuphu zotupa zimasiyana mosiyana malinga ndi kuwonongeka kwa khoma lamtunduwu ndi kuchuluka kwa matenda omwe alipo. Kuwonongeka kwakukulu kwa follicle kungapangitse zilonda zakuya ndi makoswe.

1. Mahomoni amayambitsa chitukuko cha acne . Pali chifukwa chake ma acne amayamba nthawi zambiri atatha msinkhu-mahomoni onsewa ndi oopsa. Panthawi yotha msinkhu, pamakhala mahomoni a androgen m'kati mwa thupi. Mahomoni a Androgen, makamaka testosterone, amachititsa kwambiri kukula kwa acne . Zimathandizanso kuti zisamaliro zowonongeka zimapangidwe, kupanga khungu la oiler ndi zina zowonjezereka.
   
   Kuwonjezera pa kutha msinkhu, amayi akhoza kuona kusintha kwakukulu kwa mahomoni pa nthawi
   kusamba , kutenga mimba , kutha kwa nthawi, ndi kupuma kwa nthawi. Pakati pa magawo amenewa, ziphuphu zimakhala zovuta kwambiri.
2. Zikodzo zimatha ku (pafupi) zaka zirizonse . Timaganiza za ziphuphu ngati vuto lachinyamata, koma sizomwezo. N'zoona kuti nyamakazi yachinyamata ndi acne acne ndizofala. Koma ma acne sali okha kwa achinyamata. Amuna ndi akazi ambiri ali ndi anthu akuluakulu omwe amayamba kupuma . Mankhwala amathanso amapezeka m'mimba , makanda, ndi ana. Kwenikweni, ngati muli ndi khungu, mukhoza kupeza nyamakazi!
3. Pali mitundu yambiri ya acne . Kodi mukudziwa kuti pali mitundu yosiyanasiyana ya acne?
   • Acne vulgaris ndilo luso lazomwe mumakonda kupuma kwa acne ndipo ndi njira yodziwika bwino ya acne. Zimatha mosiyanasiyana. Ndi mild acne vulgaris , mudzakhala ndi zochepa zazing'ono. Zowonjezereka kwambiri, kufalikira kwafala kumaonedwa kuti ndizopangidwa bwino .
     
   • Mankhwala a acne vulgaris amatha kuphwasuka mochulukirapo malinga ndi mtundu wa ziphuphu zomwe zimapezeka pakhungu.
     
   • Nodular acne ndi mtundu waukulu wa acne vulgaris. Anthu okhala ndi nodular acne ali ndi kutentha kwakukulu komwe kumatchedwa kuti mitsempha . Mankhwalawa amakhudza kwambiri zikopa za khungu kusiyana ndi ziphuphu.
     
   • Cystic acne ndi mtundu wina wa acne umene umayambitsa zilonda zowawa. Zitsulo zamakono zimasiyana ndi ziphuphu. Mphepete ndi zakuya, zopweteka zamadzimadzi zomwe nthawi zambiri zimafunika kukamwa ndi dermatologist. Nodulocystic acne ndi mawu omwe amagwiritsidwa ntchito pofotokoza zoopsa za acne vulgaris zomwe zimayambitsa mitsempha yambiri ndi acne cysts.
     
   • Comedonal acne ndi mtundu wosakhala wotupa. Mmalo mowombera ziphuphu, anthu omwe ali ndi mitsinje yamdima, milia ndi yotsekedwa . Khungu likuwoneka ndipo limamva kuti ndi lovuta komanso lopweteka.
     
   • Kodi muli ndi ziphuphu kumbuyo kwanu ndi mapewa pomwe chikwama chanu chimakhala? Kapena pamphumi panu pansi pa gulu lanu la chipewa? Muli ndi acne mechanica . Mtundu woterewu umayamba pamene pamakhala kutentha kwambiri, kupanikizika, kapena kukangana pa khungu. Zimakhala zachilendo kwa othamanga kuti apange mtundu uwu wa ziphuphu ngati zovala kapena masewera a masewera amapuma.
     
   • Mankhwalawa ndi mtundu wa acne umene umayamba chifukwa cha kusamalira khungu, kusamalira tsitsi, kapena zodzoladzola polemba pores. Ganizirani mtundu uwu wa ziphuphu ngati mutayamba kuphulika mutayamba mankhwala osungirako zodzoladzola kapena ngati mukuchoka pamalo enaake (monga kuzungulira tsitsi lanu kumene mumagwiritsa ntchito pomades kapena hairspray).
     
   • Zosangalatsa zamakono sizimayambitsa zinthu zomwe zimayambitsa acne vulgaris. M'malo mwake, zokongoletsedwa zamakono zimapangidwa ndi kunyamula zilembo, zenizeni kapena zoganiza. Nthaŵi zina kutuluka ziphuphu sizimayambitsa mavitamini. Zimayamba pamene kusankhidwa kumangokhalira kukakamiza ndi kuwononga khungu.
     
   • Mphuno ya rosacea ndi chikopa cha khungu chomwe chimayambitsanso kufiira ndi ziphuphu. Mosiyana ndi acne vulgaris, rosacea imangowonekera pa nkhope (makamaka masaya, mphuno, ndi chinya) osati pa thupi. Ngakhale sitikudziŵa chomwe chimayambitsa rosacea, madokotala amanena kuti mwina zotsatira zake zimakhala chifukwa cha bakiteriya, mitelo yaying'onoting'ono, kapena kumangokhalira kugwilitsila nchito ma capillaries.

Palinso zinthu zambiri za khungu pambali pa ziphuphu zomwe zimayambitsa ziphuphu kapena khungu lofiira. Ngati simukudziwa kuti mukuchita chiyani ndi chizoloŵezi chofala, ulendo wopita ku dermatologist kapena dokotala wanu wamkulu ndi lingaliro labwino.

Acne Treatment

Ziribe kanthu mtundu wa acne umene uli nawo, kuuma kwake, kapena pa msinkhu umene ukutuluka, pali chithandizo chamankhwala kunja uko kwa iwe. Ngakhale kuti timakonda kuganiza kuti tikhoza kumasula zida zathu zokha ndi mankhwala osokoneza bongo, zenizeni nthawi zambiri zimayenera kuwonedwa ndi dermatologist ndipo zimagwiritsidwa ntchito ndi mankhwala a mankhwala.

Mawu Ochokera

Mphuno ndi vuto lalikulu, koma ife tikuphunzira zambiri za tsiku lililonse. Ngakhale kuti palibe mankhwala , pafupifupi mtundu uliwonse wa acne ukhoza kukonzedwa bwinobwino. Gawo lanu loyamba liyenera kukhala ulendo wopita ku dermatologist. Dermatologist sungangopereka mankhwala omwe ali oyenerera kwa inu komanso kukupatsani malingaliro ndi machenjera ambiri othandizira kuwonekera khungu lanu . Zimatengera nthawi ndi kuleza mtima, zomwe zimakhala zobvuta kubwera pamene mumamva ngati khungu lanu latha.

• Zonse Zokhudzana ndi Zikodzo Zakale (ndi Momwe Mungadziwire Ngati Muli Ndizo)

• Pezani Zizindikiro Zanu Zosasintha

Koma khalani nawo! Ndi mankhwala abwino, kanthawi kochepa, ndi mankhwala osasinthasintha, mphuno yanu imatha kuchotsedwa.

> Zotsatira:

> "Mafunso ndi Mayankho Okhudza Acne." National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). Jan 2006. Ma Institutes of Health.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal of the American Academy of Dermatology 74.5 (2016): 945-73.