Mmene Mchitidwe Wamasiku Amakhudzira Mmene Amakhudzidwira ndi Acne
Zikuwoneka kuti zikuchitika mwezi uliwonse, monga ma clockwork. Khungu lanu likuwoneka kuti likuwoneka bwinobwino pamene mwadzidzidzi limayamba kuphulika m'mabwinja kachiwiri, pafupi ndi nthawi ya nthawi yanu.
Kodi mungakhale mukuganizapo, kapena kodi kumayambiriro kwa thupi kumakhala chinthu chenichenicho?
Inde, PMS Acne Ndi Real
Premenstrual acne ndi chinthu chenichenicho. Nthendayi yotchedwa Premenstrual acne, yomwe nthawi zambiri imatchedwa "PMS acne", imakhala yosasinthasintha kapena imawonjezereka kwambiri mwezi uliwonse, mogwirizana ndi msambo.
Malinga ndi zomwe mukuyang'ana payekha, ziphuphu zoyamba kutsogolo zimachitika paliponse pakati pa 50% ndi pafupifupi 80% yazimayi. Azimayi ena amapeza kuti ziphuphu zawo zimakhala zovuta kwambiri nthawi yawo isanayambe. Azimayi ena ali ndi khungu loyera pamwezi wonse, kumangotha sabata imodzi kapena isanafike nthawi yawo isanakwane.
Mapulogalamu amenewo a PMS ndi osiyana ndi anu "osiyana". Amakonda kukhala mapepala ofiira ndi ofunda omwe sakhala ndi mutu woyera. Mapulogalamuwa amapezeka makamaka kumunsi kwa nkhope - masaya, jawline, chinya, ndi khosi.
N'chifukwa Chiyani Ndimakhala ndi Matenda Pamaso Panga Panthawi Yanga?
Kusamba kwanu kumakhudza mwachindunji khungu lanu - ndipo mahomoni ndi omwe amakuletsani.
Monga mahomoni amachititsa chitukuko cha acne panthaŵi ya kutha msinkhu, mahomoni amachitanso mbali yaikulu pamapulogalamu omwe mumakhala nawo musanakwane. Mahomoni ndiwo amachititsa kuti ziphuphu zimakula kwambiri panthawi yomwe ali ndi mimba komanso kusamba.
Makamaka, tikuyang'ana testosterone.
Ngakhale timaganiza za testosterone ngati hormone "yamwamuna", amai amazipanga, ngakhale m'magulu ochepa kusiyana ndi amuna. Testosterone imakhudzidwa ndi chinthu chomwe chimayambitsa kukula kwa ziphuphu chifukwa zimayambitsa matenda anu otsekemera kuti apange sebum (kapena mafuta).
Kwa amayi ambiri, kupuma kwachitika kumachitika pafupi sabata kapena masiku khumi isanayambe nthawiyi isanafike.
Ino ndi nthawi imene homoni yanu ya "akazi", estrogen, ili pamunsi pake. Maseŵera a testosterone amakhalabe osapitirira mwezi wonse, kotero kuti estrogen madontho a testosterone ndi apamwamba kwambiri.
Mahomoni ena, progesterone, amathandizanso. Maseŵera ake akukwera pa theka lachiwiri la ulendo wanu. Mofanana ndi testosterone, progesterone imathandizanso kuti khungu lanu likhale ndi mafuta ambiri. Koma zikhoza kuchititsanso kuti pores anu atseke.
Izi zimapangitsa mphepo yamkuntho kuti iwonongeke: khungu lanu liri ndi mafuta ambiri, ndipo mafutawo amatha kukhala otsekemera.
Pakhoza kukhala zifukwa zina zomwe zimagwira ntchito, ndipo maphunziro ambiri akuchitidwa momwe ndondomeko ya msambo imakhudzira ziphuphu ndi khungu.
Mungathe Kuchita Matenda Akumaliseche
Simusowa kuti mupirire kupuma kwa mwezi ndi mwezi. Pali mankhwala omwe angawathandize kuwongolera.
Mankhwala opatsirana ammimba akhala akugwiritsidwa ntchito kuchepetsa kupuma kwa acne, mwinamwake chifukwa amathandizira kusintha kwa mahomoni.
Mankhwalawa amatha kugwira bwino ntchito yamadzimadzi. Ngati acne yanu ndi yofewa, OTC benzoyl peroxide ikhoza kukhala zonse zomwe mukufunikira. Mankhwala a benzoyl peroxide ndiyotheka ngati mukufuna chinachake cholimba.
Ichi ndi mankhwala ena omwe amagwiritsidwa ntchito kwambiri kuti anthu azitha kusuta. Amathandiza kuti ma pores aziwoneka bwino komanso amachepetsa mizere komanso makwinya.
Ngati muli ndi vuto loyambitsa ma acne wanu, otsogolera mankhwalawa akhoza kukhala mwayi wanu. Spironolactone ndi mankhwala omwe mumamwa mankhwala.
Musatemberere khungu lanu mwezi uno. M'malo mwake, onani dermatologist wanu ndikuyembekeza kudzala, khungu wathanzi mwezi uliwonse.
Zotsatira:
Kim GK, Michaels BB. "Amuna Amsinkhu Amodzi Amodzi Akukula Amuna Ambiri: Achinyamata Ambiri Amaganizira Zomwe Amagwiritsa Ntchito Pachipatala." J Mankhwala Osokoneza Bongo. 2012 Jun; 11 (6): 708-13.
Raghunath RS, Venables ZC, Millington GW. "Kusamba kwa Mwezi ndi Khungu." Clin Exp Exp Dermatol. 2015 Mar; 40 (2): 111-5.
Stoll S., Shalita A., Webster G., Kaplan R., Danesh S., Penstein A., "Zotsatira za Kusamba Kwambiri pa Zakudya Zamkatimu." Journal of the American Academy of Dermatology (2001); 45 (6): 957-960.