Matenda a Premenstrual Dysphoria (PMDD) Amadziŵa
Mukakwera m'mawa ozizira, ozizira ndi ofiira, mwayamba kutembenuka ndi kukokera pamutu panu. Ndithudi inu mulibe mphamvu yomweyo yomwe mumakhala nayo mphamvu yomwe mmawa wa dzuwa umabweretsa. Ndi kovuta kuti tuluke pabedi. Ngati mutayima ndikuganizapo, mungathe kukhumudwa kapena kukhumudwa.
Mwinamwake inu mumamverera mwanjira iyi kapena moyipa kwa pafupi masabata awiri mwezi uliwonse ngakhale zomwe mmawa kwenikweni zikuwoneka ngati.
Kuganizira zakumverera koteroko kumayamba kukuthandizani kumvetsetsa ngati inu kapena wokondedwa wanu mukuvutika ndi matenda oyamba a dysphoria, kapena PMDD.
Kupanga Kuzindikira
Palibe kuyezetsa magazi kapena zojambula zothandizira kuti zitha kuzindikila PMDD. Matendawa amapangidwa kuchokera pa zizindikiro zanu zokha
Ndikofunika kuzindikira kuti ndi zachilendo kuona zizindikiro zina zowonjezereka mu gawo lachiwiri la ulendo wanu, kapena gawo la luteal .
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Kudya Chakudya Chakudya Chothandizira Kuti Mukhale Wosangalala Mukamayamba Kusamba
Izi ziri pafupi masabata awiri pambuyo pa kuvuta kwa odwala koma asanayambe msambo. Ngati zizindikiro zanu zimadetsa nkhawa ndikusokoneza moyo wanu wa tsiku ndi tsiku mumakhala ndi PMS.
Komabe, ngati zizindikiro zanu zimakhala ndi maganizo ambiri, zowopsa kwambiri, ndipo zimayambitsa mavuto aakulu pa umoyo wanu, mwinamwake muli ndi PMDD.
Kufufuza Zizindikiro Zanu
Sindingathe kudandaula kuti kuli kofunika bwanji kufufuza bwinobwino zizindikiro zanu. Zizindikiro zanu ndizo zokhazo dokotala wanu akuyenera kupeza matenda oyenera. Muyenera kufotokozera mwatsatanetsatane momwe mukukumverera ndikumverera tsiku ndi tsiku kwa miyezi iwiri yokha masiku.
Kutenga msambo kumapeto kwa tsiku loyamba la nthawi yanu mpaka tsiku loyamba la nthawi yanu yotsatira. Muyeneranso kulemba masiku a nthawi yanu.
Mungagwiritse ntchito kalendala yopanda kanthu kuti musunge mbiri yanu. Komabe, zingakhale zothandiza kugwiritsa ntchito chizindikiro cha tracker kapena app kuti ndikuthandizeni kulemba zizindikiro zanu.
Onetsetsani kuti mukubweretsani zonsezi kwa dokotala wanu.
Chifukwa chomwe mukufunikira kulembera zizindikiro zanu ndikuti kukumbukira zizindikiro zanu sizolondola. Nthawi yoti zizindikiro zanu zikhale zofunikira zimasiyanitsa pakati pa PMDD kapena kuwonjezereka kwapadera kwa matenda omwe amabwera chifukwa cha bipolar.
Cholembera chanu chodziwika bwino chidzalola dokotala wanu kuti adziwe bwinobwino za PMDD.
Kukumana ndi Zotsatira Zoganizira
Ngakhale kuti palibe kusagwirizana pakati pa akatswiri pa zizindikiro zomwe ziyenera kukhalapo kuti mupeze matenda a PMDD, pali zifukwa zina zomwe dokotala angagwiritse ntchito kuti adziwe. Bungwe la American Psychiatric Association limavomereza kuti PMDD ndi matenda opatsirana pogonana ndipo inakhazikitsa njira yothetsera matenda.
Kukhala ndi chigawo chodziwika bwino pa zizindikiro zanu ndikofunikira kuti mupeze matenda. Ichi ndichifukwa chake ndi kofunikira kuti mukhale ndi zolemba zolondola. Nazi zinthu zina zofunika kuziganizira:
- Muyenera kukhala ndi zizindikiro zisanu kapena zikuluzikulu zomwe zimachitika pakati pa ovulation ndi nthawi yanu.
- Zizindikiro izi ziyenera kutha nthawi yanu ndipo osabwereranso kwa milungu ingapo pamene chigawo chanu chotsatira chiyamba.
- Zizindikiro izi ziyeneranso kusokoneza ntchito yanu kapena sukulu, maubwenzi anu ndi abanja, abwenzi, ndi / kapena ogwira nawo ntchito komanso zochita zanu zachizolowezi.
Muyenera kukhala ndi chimodzi mwa zizindikiro zotsatirazi kuti mupeze matenda a PMDD:
- zokhala ndi manyazi kwambiri ngati mmene zimakhalira kusinthasintha, kuwonjezeka kwowonongeka, ndi / kapena kukhumudwa mwadzidzidzi kapena misozi
- chizindikiro chosakwiya kapena mkwiyo
- kukhumudwa
- anadandaula ndi nkhawa
Komanso, mukhoza kukhala ndi zizindikiro zotsatirazi kapena zizindikiro izi:
- adachepetsa chidwi chanu pazochitika zanu zachizolowezi
- zovuta kuika patsogolo
- kusowa mphamvu
- kudya kwambiri kapena kukhumba chakudya
- kusintha muzochita zanu za kugona
- kudzimva wodandaula kapena wopanda mphamvu
- zizindikiro za thupi monga bere lakumverera kapena kutupa , kupweteka kumodzi kapena kupweteka kwa minofu, kumverera modzidzimutsa, kapena kupindula
Zotsatira Zanu Zotsatira
Sitikudziwa chomwe chimayambitsa PMDD. Chimene tikudziŵa ndi chakuti kusintha kosinthika kwa msinkhu kumasamba kwanu kungayambitse kusintha kwa mankhwala opatsirana pogonana kapena mankhwala a ubongo. Kusintha uku kumabweretsa zizindikiro za PMDD. Mukadapezeka kuti muli ndi PMDD mungagwire ntchito ndi dokotala kuti mudziwe njira zomwe mungasankhire.
Mawu Ochokera
Kupeza matenda oyenera a PMDD ndi sitepe yoyamba kuti mukhale bwino. Chifukwa chakuti vutoli lingakhale lokhapatula komanso lingapangitse kusokonezeka kwakukulu mu ubale wanu, ndizobwino kugwirizana ndi amayi ena omwe ali ndi PMDD. Nyuzipepala ya National Premenstrual Dysphoria Disorder ndi njira yabwino kwambiri yothandizira amayi kugwirizanitsa ndi kuphunzira zambiri za momwe angakhalire ndi chithandizo chawo.
Kupanga moyo wathanzi kusintha, kulandira chithandizo, ndi chithandizo kudzakuthandizani kuti mukhale bwino ndi PMDD.
> Chitsime:
> Hantsoo L, Epperson C. Premenstrual Dysphoria Disorder: Epidemiology ndi Chithandizo. Malipoti Amakono Akumasulira . 2015; 17 (11) 86-94