Kukhala ndi Mutu Panthawi Yanu? Mungathe Kusamba Migraines
Kodi muli ndi mutu wa mutu wa migraine umene umayamba kale kapena mutangoyamba kumene? Kodi mutu wanu umakhalapo nthawi zina pamene mukupita kumwezi? Ngati ndi choncho, mwinamwake muli ndi zomwe zimadziwika kuti kusamba kwa migraine.
Kusamba kwa Migraine
Azimayi oposa 18% ali ku US akudwala migraines . Ambiri mwa amayiwa adzawafotokozera migraine yawo yoyamba asanakwanitse zaka 35.
Pafupifupi hafu ya akaziwa amanena kuti pali mgwirizano pakati pa migraines ndi kusamba kwawo.
Ngati mukuvutika ndi mutu umene uli ndi chiyanjano ndi nthawi yanu muli ndi zomwe zimatchulidwa kuti kusamba kwa migraine. Mutu wokhudzana ndi mapulanetiwa akhoza kupangidwanso kukhala:
Mimba yoyenera Migraine
Miguine yoyamba ya msambo ndi mutu wa mutu wa migraine womwe umapezeka PAMENE masiku 1-2 asanayambe kapena pambuyo poyambira nthawi yanu. Kusamba kumaliseche koyenera kumakhala popanda aura. Kuti muzindikire kuti magazi amatha kusamba, simungathe kuvutika ndi migraines nthawi iliyonse pamene mukupita kumwezi. Komanso, mutu umayenera kuchitika pafupipafupi 60%. Migupa yoyenera ya kusamba imapezeka mwa amayi 10 peresenti okha omwe ali ndi msambo wamtundu wa migraines omwe amawachititsa kukhala ochepa kwambiri kusiyana ndi mtundu wina wa msambo wa migraine.
Zokhudza kugonana migraine
Ngati muli ndi matenda a migraines nthawi zina pazomwe mukupita pokhapokha pa nthawi yomwe mumakhalapo muli ndi zomwe zimatchedwa migraine.
Kugonana kwa mutu wa migraine ndi mutu wa mutu wa migraine umene umapezeka pa 1-2 masiku asanafike kapena pambuyo pa kuyamba kwa nthawi yanu. Migrainesyi ilibe aura ngakhale ngati migraines nthawi zina mukuzungulira ndi yogwirizana ndi aura. Apanso, migraine izi ziyenera kuchitika pa zoposa 60% zazomwe mukuchita.
Tsatirani Tsatanetsatane wa Chati Mutu Wanu
Musanayambe kukambirana mutu wanu ndi dokotala, ndibwino kuti muwerenge mutu wanu poyerekeza ndi nthawi yanu. Ngati mulibe kale kalendala yamasamba, tsopano ndi nthawi yabwino kuyamba. Kuwona ngati mukudwala mutu kumathandiza dokotala kudziwa momwe mungakhalire ndi mutu, kuphatikizapo ngati muli ndi mgwirizano wa msambo.
Kusamba magazi kumatha kudzipatula kapena kungakhale chimodzi cha zodandaula za Premenstrual Syndrome (PMS) . Zizindikiro zina za PMS ndizo:
- Nausea
- Kutseka
- Kutupa
- Chikondi cha m'mimba
- Chikhalidwe chimasintha
- Kusintha
Kusamba magazi kumatha kugwirizanitsidwa ndi nthawi zopweteka.
Njira Zothandizira
Chithandizo cha mankhwala oopsa a migraine ndi chimodzimodzi kwa kusamba kwa migraine monga momwe amachitira osasamba kumaliseche. Njira yoyamba yothetsera kusamba kwa migraine ndiyo kupuma m'chipinda chozizira komanso chakuda. Azimayi ena adzakhala ndi moyo wabwino ndi kapu ya khofi kapena caffeine ngakhale kuti izi sizikudziwika bwinobwino.
Mankhwala oyamba amatha kupweteka kwambiri komanso othandizira odwala kutupa monga:
- Aspirin
- Acetaminophen
- Ibuprofen ndi NSAID zina
Azimayi ena amafunikira mankhwala amphamvu okhudza migraine monga:
- Fioricet (mankhwala otsekemera, sedative, kuphatikiza kwa khofi)
- zolakwitsa
- triptans
Kuwonjezera pa mankhwala ndi zofunikira zokhudzana ndi moyo, pali njira zina zothandizira zachipatala zothandizira migraine.
Kusamalira Kusamba kwa Migraines Ndi Kuzungulira Kwambiri
Mwina chifukwa chofunikira kwambiri kuti mudziwe ngati mukudwala matenda omwe amatha kusamba ndi kuti pali njira zothandizira kuthetsa kapena kuchepetsa zochitika za migraines izi.
Zimaganiziridwa kuti kusintha kosintha kwa ma hormone ndizomwe zimayambitsa kusamba kwa migraines. Mankhwala omwe amachepetsa kusinthasintha kwa ma hormone awonetsedwa kuti kusintha msambo migraines makamaka kumayambitsa msambo migraines.
Njira yowonjezereka kwambiri ndiyo njira yopitilira kugwiritsa ntchito mapiritsi oyamwa pakamwa. Sikuti izi zimalepheretsa kuvutitsa, zomwe zimayambitsa mahomoni zimasintha komanso zimayambitsa ma setirogen ndi kuthetsa masabata omwe sagwirizana ndi kugwiritsa ntchito mapiritsi oletsa kubereka. Komabe, ngati mwakhala mukugwirizana ndi migraines zimakhala zotheka kuti mapiritsi a mitsempha yothandizira pakamwa a Estrogen angakulepheretseni kupweteka kwa migraine nthawi zina pozungulira kapena mwina kukopa aura. Ngati mukuyamba kupweteka kwa migraines kapena aura mukakhala pa mapiritsi oletsa kubadwa ndikofunikira kuti mulole wothandizira zaumoyo wanu adziwe za izi.
Ngati mapiritsi apakamwa sakuwongolera migraine adokotala akhoza kukambirana ndi inu mankhwala ena a hormone monga estrogen supplementation panthawi ya luteal kapena ma progestins a dozi kapena GnRH agonists kuteteza ovulation. Dokotala wanu angakambirane pogwiritsa ntchito mahomoni ndi ma analgesics kapena mankhwala enaake omwe amachititsa kuti migraine iwonongeke.
Mawu Ochokera
Mutu wa mutu wa migraine ukhoza kukhumudwitsa kwambiri. Kusunga nthawi pamene mutu wanu ukuchitika pakapita msambo kungakuthandizeni kuti muzitha kusamalira zizindikiro zanu.
Monga nthawi zonse, onetsetsani kukambirana mutu uliwonse kapena zizindikiro zokhudzana ndi matendawa zomwe zimachitika mukamaliza kusamba ndi wothandizira zaumoyo.
Kusinthidwa ndi Andrea Chisholm, MD.
> Chitsime:
> Sacco, S., Ricci, S., Degan, D., & Carolei, A. (2012). Migraine mwa amayi: udindo wa mahomoni ndi zotsatira zawo pa matenda opatsirana. Journal of Headache and Pain , 13 (3), 177-189. http://doi.org/10.1007/s10194-012-0424-y