Ngati mukukakamizika kutuluka ndi kusangalala ndi nyengo yotentha, musalole kuti cystic fibrosis ikanike! Pokonzekera pang'ono, palibe chifukwa chomwe simungathe kuchita nawo zinthu zambiri za chilimwe zomwe mumakonda. Tsatirani malangizo awa kuti mutsimikizire kuti mutetezeka mukamalowa m'nyengo yosangalatsa.
Funsani Dokotala Wanu
Kuchita masewera olimbitsa thupi ndi mbali yofunikira ya kayendetsedwe ka cystic fibrosis ndipo mosakayika mudzaphatikizidwa mu dongosolo lanu la mankhwala.
Komabe, musamachite nawo ntchito zomwe simunakambirane ndi dokotala poyamba. Akatswiri anu a zamagetsi a zamagetsi amadziŵika bwino ndizochitika zapadera za thupi lanu ndipo ali okonzeka kulangiza zinthu zomwe zili zoyenera kwa inu. Onetsetsani kuti muwalole kuti alowe nawo pazomwe mukuchita.
Khala Wosakanizidwa
Kutentha kumayambitsa kuchepa kwa madzi mwamsanga, makamaka pamene kuli ndi zochitika zina. Kwa anthu omwe ali ndi cystic fibrosis, kutaya madzi kwa madzi n'koopsa kwambiri chifukwa kuchepa kwa madzi kumawonjezera makulidwe a mucous.
Pewani kutaya madzi m'thupi mwakumwa madzi ambiri musanadzuke. Mchitidwe wabwino wa thupi ndi kumwa madzi oposa 6-12 kapena chakumwa china chosakhala chafefa kwa mphindi 30 zomwe zimagwiritsidwa ntchito kapena dzuwa.
Bweretsani Mchere ndi Zamchere
Kutentha ndi zochitika zowonongeka kudzakupangitsani inu kutentha makilogalamu owonjezera ndikutaya mchere mwa thukuta. Fufuzani ndi CF wanu zakudya zowonjezera, koma mwinamwake muyenera kudya zakudya kuti mutengere zomwe mutaya.
Ngati katswiri wanu wamagetsi amavomereza, onetsetsani kuti mutanyamula zakudya zopatsa thanzi zambiri monga:
- Zotsatira za masewera
- Mtedza
- Pretzels
- Nsomba za mbatata
- Njira yosakanikirana
Sungani bwino
Musanatuluke m'nyengo yozizira, funsani ndi mzimayi wanu kuti mupeze malangizo osungirako mankhwala anu. Mankhwala ena omwe amagwiritsidwa ntchito ngati mankhwala a cystic fibrosis ayenera kukhala ozizira, ena ayenera kusungidwa kutentha.
Musasiye mankhwala anu m'galimoto, ndi kuwaletsa kuti asapange dzuwa.
Pewani Kutsekula Kwambiri ndi Zosokoneza
Onetsetsani kuti mukudziwa zomwe zili mu mpweya womwe mukupuma. Pewani malo omwe amadziwika kuti ali ndi smog kapena kuwonongeka kwa zinthu chifukwa zinthu izi zili ndi mankhwala osokoneza bongo omwe angayambitse vuto lopuma. The Environmental Protection Agency ili ndi mbiri yosanthula ya maulendo apamwamba a mlengalenga omwe ndi chida chachikulu chowonera malo omwe mukukonzekera.
Ndibwino kuti muzindikire zachilengedwe zilizonse zomwe mungakhale nazo ndikupewa malo omwe angakhale nawo. Ngati simungapewe matendawa, mungafunse dokotala ngati antihistamine ikuyenera.
Sungani Mankhwala ndi Zamagetsi Pafupi
Ngati mukuyenda mlengalenga, onetsetsani kusunga mankhwala ndi zofunikira zofunika m'thumba lanu. Nthawi zina ndege zimatayika katundu, ndipo matumba amatha kutenga masiku kapena masabata kuti ayambirenso. Musanyamule kalikonse mu katundu wanu wongoyang'ana kuti simungathe kukhala popanda nthawi imeneyo.
Zinthu zina zomwe mukufuna kuzikhala ndi inu:
- Mankhwala
- Mtundu wa makanda
- Zakudya zowonjezera zimaphatikizapo
- Dokotala wothandizira
- Zida zamankhwala
Gwiritsani Ntchito Zamtundu Wanu
N'zosavuta kuti musokonezedwe mukakhala kutali, koma nkofunika kukhala pafupi ndi chizoloŵezi chanu tsiku ndi tsiku momwe mungathere.
Pitirizani kutenga mankhwala anu pa nthawi zomwe mwauzidwa, ndipo konzani zochita zanu kuzungulira mankhwala opuma. Kupita kuchipatala kungakhale kovuta, koma kulumphira kungachititse mavuto omwe angamalize ulendo wanunthu.
Chitsime:
Malangizo a Chilimwe kwa CF Care. Cystic Fibrosis Foundation.