Mvula yamtengo wapatali ya chikasu yomwe nthawi zambiri imachokera kuzu wa chomera cha Curcuma longa . Zokhudzana ndi mizu ya ginger, turmeric ndizofunikira kwambiri mu curry. Kachilombo koyambitsa antioxidant kamodzi kotchedwa curcumin amanenedwa kuti amalimbana ndi kutupa , ndipo kafukufuku wina akusonyeza kuti zingakhale zothandiza pochiza matenda a mitsempha ndi nyamakazi .
Kafufuzidwe ka Turmeric ndi Rumatoid Arthritis
Matenda a nyamakazi ndi matenda aakulu a nyamakazi omwe amakhudza kwambiri chigawo cha ziwalo zanu.
Matenda osokoneza bongo, nyamakazi ya nyamakazi imachititsa thupi kugonjetsa molakwika maintumikizi, kupweteka, kutupa, ndi kuuma. Chikhalidwechi chikhoza kukhudza mbali zina za thupi.
Phunziro laling'ono lofalitsidwa mu 2012, anthu omwe ali ndi matenda a nyamakazi anatenga curcumin, mankhwala osakanikirana ndi mankhwala omwe amadziwika ngati sodium ya diclofenac, kapena kuphatikiza awiriwo. Pa mapeto a phunziroli, gululo limatenga curcumin kukhala ndi kusintha kwakukulu kwa zizindikiro.
Ngakhale izi zapeza, NIH imachenjeza kuti palibe umboni wokwanira wa sayansi wokwanira kuti mtengo wa nyamakazi ukhale wovuta kwambiri.
Kafufuzidwe ka Turmeric ndi Osteoarthritis
Matenda ambiri a nyamakazi, osteoarthritis ndi chikhalidwe chimene chimayambitsa kuwonongeka kwa khungu la mafupa komanso mafupa. Pa kafukufuku wofalitsidwa mu Phytotherapy Research , anthu omwe ali ndi mawere ochepa omwe amadziwika bwino amatenga phuleni (puloteni wakuda wakuda womwe umadziwika kuti uwonjezere kupuma kwa curcumin) kapena placebo kwa milungu isanu ndi umodzi.
Pa mapeto a phunziroli, pakhala kusintha kwakukulu mu ululu ndi thupi, komabe, panalibe kuchepetsa kuuma.
Mu phunziro lina, anthu omwe ali ndi mafupa a m'magazi adalandira mphukira yotchedwa turmeric kapena ibuprofen (mtundu wa mankhwala osagwiritsiridwa ntchito opatsirana) tsiku lililonse kwa milungu inayi.
Kuchokera kwa mphukira kunapezeka kuti kuli kothandiza monga ibuprofen. Ngakhale kuti chiĊµerengero cha anthu omwe chinayambitsa mavuto sizinali zosiyana pakati pa magulu awiriwa, chiwerengero cha zochitika za m'mimba zowawa kapena zopweteka zinali zazikulu kwa iwo omwe amatenga ibuprofen poyerekeza ndi iwo omwe amatenga kachidutswa ka pulasitiki.
Kugwiritsira ntchito Turmeric
Curcumin sichidziwika bwino ndi thupi pamene ilo limatengedwa pamlomo mu zowonjezeretsa kapena ngati mafuta a turmeric. Kutenga piperine (chogwiritsira ntchito mu tsabola wakuda) pamodzi ndi mtundu wa curcumin wapezeka kuti kuwonjezera kuyamwa kwa curcumin.
Zotsatira Zotsatira
Kutentha kungayambitse zotsatira monga kukhumudwa kwa m'mimba, kupweteka mutu, ndi kupweteka khungu. Pa mlingo wapamwamba, zingayambitse khunyu ndi kutsekula m'mimba. Azimayi oyembekezera kapena oyamwitsa ayenera kusamalidwa. Ngati mukugwiritsa ntchito magazi a warfarin (Coumadin) kapena mukuchitidwa opaleshoni, muyenera kupeĊµa zowonjezera mavitamini. Kuonjezerapo, pali umboni wina wosonyeza kuti tizilombo toyambitsa matenda tingapangitse kuti tizilombo toyambitsa matenda tiwoneke.
Mvula yam'mimba imakhala ndi oxalates kwambiri, mankhwala omwe amapezeka mwachibadwa zakudya zambiri monga sipinachi, rhubarb, ndi amondi. Ngati muli ndi mitsempha ya calcium oxalate (miyala yambiri ya impso) kapena yomwe ili pangozi kwa iwo, wothandizira zaumoyo wanu angakulimbikitseni kuchepetsa kudya kwanu tsiku ndi tsiku.
Mitengo ina yamakina akhoza kukhala ndi zowonjezera ndi zowonongeka zomwe sizikhoza kulembedwa pamatchulidwe, monga zowonjezera, zojambula chakudya, ndi zitsulo zolemera monga kutsogolera. Mwachitsanzo, lipoti lofalitsidwa mu 2017, linapeza kuti mankhwala opangidwa ndi miyala yotchedwa turmeric yogulitsidwa ku United States anali gwero la kutsogolera. Zikuoneka kuti mvula yamkuntho yomwe imakula mumtunda wotsogola kwambiri imayambitsa matendawa.
Kumbukirani kuti kudzipiritsa nokha ndi kutentha komanso kupewa kapena kuchepetsa kusamalidwa kwa nyamakazi kungakhale ndi zotsatira zoopsa.
Mtsinje
Chifukwa cha kusowa kochita kafukufuku, National Center for Complementary and Integrative Health akulangiza kuti asagwiritse ntchito zowonjezereka kuti athetse kapena kuchiza matenda aliwonse (kuphatikizapo osteoarthritis ndi nyamakazi ya nyamakazi).
Ngati mukuganizabe pogwiritsa ntchito mankhwala opatsirana, lankhulani ndi dokotala wanu poyamba kuti mukambirane ngati n'koyenera.
Zotsatira:
> Chandran B, Goel A. Kafukufuku wapadera, wophunzira oyendetsa ndege kuti aone momwe angatetezere matenda a curcumin odwala omwe ali ndi chifuwa chachikulu cha nyamakazi. Phytother Res. 2012 Nov; 26 (11): 1719-25.
> Kuptniratsaikul V, Dajpratham P, Taechaarpornkul W, et al. Kuchita bwino ndi chitetezo cha zolemba za curcuma zochokera kumudzi poyerekeza ndi ibuprofen kwa odwala osteoarthritis wamagazi: kuphunzira zambiri. Kuthana ndi matenda a Clinic. 2014 Mar 20; 9: 451-8.
> Panahi Y, Rahimnia AR, Sharafi M, et al. Mankhwala othandizira odwala mafupa a knee: chiyeso chosagwiritsidwa ntchito mosadziwika bwino. Phytother Res. 2014 Nov; 28 (11): 1625-31.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.