Malangizo Omwe Mungapangire Moyo Wopambana ndi IBD Wowonjezera

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Malangizo Okhala ndi Moyo Wabwino

Moyo ndi matenda opatsirana (IBD) ndizovuta zambiri. Izi siziri zokha pa zosankha zamankhwala, zomwe ndi zovuta, koma palinso mavuto ambiri tsiku lililonse. Kodi mumadutsa bwanji tsiku lomwe mulibe chochititsa manyazi kapena kukhumudwa ndi zokhumudwitsa zomwe zikuwonjezera mavuto aakulu? Anthu omwe ali ndi matenda a Crohn ndi matenda a zilonda zam'mimba amafunikira pang'ono pokha pothandizidwa. Nthawi zina, njira yothetsera vutolo ndi yoonekeratu, koma kwa ena, simungakhale ndi chidziwitso kapena chitsimikizo chodziwira momwe mungachitire bwino (komabe!). Ndichifukwa chake ndabwera ndi mndandanda wa zothandizira zomwe mungagwiritse ntchito pogwiritsa ntchito mavuto omwe anthu omwe ali ndi IBD amakumana nawo omwe angakhale osavuta - koma osadziwika! - yankho.

Sangalalani!

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Kuphika Ndi Chingwe Chopangira Chitsulo

Kodi mumakonda kuphika? Mwinamwake mukudzipangira zakudya zabwino, zochepa monga mazira otsekemera kapena mpunga wouma? Ngati mukuphika, ndipo ngati muli ndi kusowa kwachitsulo , yesetsani kugwiritsa ntchito poto yamkuwa. Pogwiritsa ntchito poto yachitsulo yopangira chakudya, makamaka zakudya zina monga tomato, akhoza kuwonjezera zitsulo zambiri. Manyowa opangira zitsulo nthawi zambiri sali okwera mtengo kwambiri, koma amafunikira chithandizo chapadera kusiyana ndi poto yachitsulo chosapanga dzimbiri, ndipo ndizolemera kwambiri. Kafukufuku wina wapita zaka zingapo zapitazo, adapeza kuti zakudya zambiri zimakhala ndi zitsulo zakutchire pambuyo poti zophikidwa poto. Makamaka, zakudya zamchere zowonjezereka zimapangidwa ndi chitsulo: taganizirani phwetekere msuzi ndi apuloauce.

Tsopano, palinso ziphuphu, chifukwa chitsulo kwambiri m'thupi ndizovuta. Izi makamaka zimakhudza ana ena osakwana zaka zitatu , choncho samalani ngati muli ndi mwana wamng'ono yemwe amadya chakudya chomwe mukuphika mu poto yanu. Kuonjezera apo, izi sizili ngati kutenga zowonjezera zitsulo: sizidzathetsa vuto lalikulu lachitsulo. Ngati mwauzidwa kuti mupange mankhwala owonjezera kapena mankhwala kuti mukonzeke kusowa kwachitsulo, kugwiritsa ntchito zida zachitsulo sizingalowe m'malo mwake. Imeneyi ndi njira imodzi yokha yowonjezeramo chitsulo chambiri pamene mukuphika chakudya chanu, komanso kwa iwo omwe ali ndi chikhululukiro kapena kwa iwo omwe nthawi zonse amakhala ochepa mu dipatimenti yachitsulo, amapereka njira yina yogwiritsira ntchito.

_Chitsime:

_{Brittin HC, Nossaman CE. "Chakudya chachitsulo chophikidwa mu zipangizo zachitsulo." J Amadyetsa Assoc. 1986 Jul; 86: 897-901.}

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Kumwa Msuzi wa Pickle

Chinthu chachilendo koma chokhwima chakhala chikudutsa pakati pa anthu a IBD kwa zaka zambiri. Ena amalumbirira ndi izo, ena amati sangathe kuchita: kumwa zakumwa za pickle. Msuzi wam'madzi amakhala ndi sodium yambiri. Ngati mukupeza kuti muli otsika kwambiri mu sodium komanso muli ndi zizindikiro monga mitsempha ya mwendo, ma ounces angapo (monga 2 kapena 3) a madzi a mphika angathandize. Inde, si aliyense amene amafunikira sodium, ndipo kwenikweni, anthu ambiri omwe alibe IBD mwina amadya kwambiri. Anthu omwe ali ndi matenda a mtima kapena kuthamanga kwa magazi amanenanso kuti asamadye (kapena kumwa) kwambiri sodium.

Zotsatira za madzi otsekemera zimakhala pamapopampu akhala akuphunzira, koma ofufuza sadziwa kwenikweni chifukwa chake zimagwirira ntchito. Ochita kafukufuku akunenanso kuti si njira yokwanira yothetsera kusamvana kwa electrolyte, koma ikhoza kuthandizira. Kodi ndi kwa inu? Mwina. Monga zinthu zambiri ndi IBD, mwinamwake kuyesa-ndi-kuona-mkhalidwe. Ingoyang'anirani ndi dokotala musanayese, ngati pali zodetsa nkhawa za mlingo wanu wa sodium kapena kutaya madzi m'thupi . Madokotala ena, makamaka omwe ali ndi masewera olimbitsa thupi, akhoza ngakhale kulimbikitsa odwala awo.

_Chitsime:

_{Allen S, Miller KC, Albrecht J, Garden-Robinson J, Blodgett-Salafia E. "Kuthamanga kwa madzi amadzimadzi ndi madzi a m'magazi pambuyo pa madzi osungira, salin hypertonic, kapena madzi ophera madzi." J Athl Train . 2013 Nov-Dec; 48: 734-740. do: 10.4085 / 1062-6050-48.5.04. Epub 2013 Aug 16. 16 Nov 2015.}

_{Miller KC. "Mayankho a electrolyte ndi a plasma atatha madzi a mphukira, mpiru, ndi madzi ophera madzi omwe akumwa madzi owonongeka." J Athl Train . 2014 May-Jun; 49: 360-367. do: 10.4085 / 1062-6050-49.2.23. 16 Nov 2015.}

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Otsitsa Makapu Mumakhala mu Kitchen Yanu

Mukafika kunyumba kuchokera ku chipatala, makamaka ngati mwachitidwa opaleshoni, muli ndi zotsala zonsezi pa khungu lanu. Amagwiritsa ntchito makina anu, ma IV, anu NG tube , ndi zina zilizonse zomwe mwagwirizana nazo. Inu peel amene amachotsa ndipo inu muli ndi yankho lotayirira pa khungu lanu. Mwamwayi, pali njira zambiri zoti muchotsere popanda kuvulaza khungu lanu. (Chonde dziwani - izi sizikutanthauza kuti muthe kuchotsa tepi pambali pa stoma , chifukwa khungu limenelo liyenera kukhala lopanda mafuta.)

Pali zinthu zingapo mukhitchini yanu zomwe zingagwire ntchito bwino pochotsa zotsala. Yoyamba ndi mafuta a maolivi: onetsetsani puloteni wofewa ndipo pukutani bwino. Siyani izo kwa kanthawi, ndiye yesani kuyambanso. Ngati mulibe mafuta, mafuta ena amatha kugwira ntchito, koma mafuta a maolivi amawoneka ngati akuchita ntchito yabwino kwambiri. Khungu lanu likhoza kukhala mafuta ochepa, koma izi ndi zabwino, zidzatenge nthawiyo. Mafuta a kokonati angagwiritsenso ntchito, osati monga azitona. Ngati mulibe mafuta aliwonse a khitchini, mukhoza kuyesa kuchotsa maso. Zimakhala zokoma chifukwa zimapangidwira ntchito. Ndondomekoyi ndi yofanana: yesetsani modzichepetsa ndikudikirira pang'ono ndikugwiritsira ntchito tepiyo. Anthu ambiri samawasunga mafuta monga chakudya chochepa (tinachigwiritsa ntchito ngati mafuta odzola m'ma 80s - musati muchite zimenezo!), Koma ngati muli ndi zina, zingakuthandizenso kuchotsa tepiyo. Chinthu chotsiriza kuyesa ndi mwana wopukuta kapena kupukuta konyowa: nthawi zina zimakhala ndi zitsulo zomwe zingagwiritse ntchito glue. Onetsetsani kuti musayambe kuuma molimba kwambiri, simukufuna kupukuta khungu lanu ndikuwisiyiratu kuvutika ndi matenda kapena ngakhale kungokhala kosalekeza khungu. Musagwiritse ntchito kalikonse pa khungu lanu lomwe lapangidwa kuchotsa malo amtundu, monga Goo Gone kapena WD40. Mwamva fungo ndipo khungu lanu silidzayamikira.

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Kugwiritsa Ntchito Zida Zanu

IVs ndi chimodzi mwa zinthu zosayembekezereka za moyo wa IBD. Muli ndi vesi 4 nthawi zonse mukakhala kuchipatala: kaya mukupita ku ER kwa madzi omwe amamwa madzi ndi kusinkhasinkha, ngati mliri wa mayesero ngati colonoscopy , kulowetsedwa, kapena ngati wodwala. Nthawi zambiri, IVs imayikidwa mdzanja (kuyamba kuyamba). Si malo abwino kwambiri otsimikizira, koma ndi pamene mitsempha ili, ndipo imagwira ntchito nthawi zambiri.

Ambiri a ife tikhoza kutenga ma IV, koma ndi tepi yomwe imayambitsa mavuto onse. Kutenga tepi pambuyo pa malo a IV sikunali othandizira kapena kofunikira kungakhale kowawa kwambiri chifukwa imadula tsitsi lonse ndi mizu. M'malo mwake, yesani kumeta mikono yanu musanayambe aliyense. Ngati muli ndi nthawi ndipo simukuloledwa kupita kuchipatala mwamsanga, mphindi zochepa zokhala ndi lumo (kapena njira ina yochotsa tsitsi) ingakupangitseni vuto lochotsa tsitsi lanu lonse limodzi ndi tepi.

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Zinyamulira - Nthawi Zonse

Muyenera kupeza mipukutu yowonongeka m'kati mwachangu , koma mukufuna kuti mukhale ndi thumba kapena thumba. Ndikuganiza kuti ndiri ndi mvula yowonongeka m'thumba la malaya onse ndipo nthawi zonse mumakhala thumba langa. Pali zifukwa zambiri zomwe mungafunikire kupukuta: kupukuta mpando wa chimbudzi, kupukuta manja anu mutagwiritsa ntchito chimbuzi, kugwiritsa ntchito m'malo mwa pepala la chimbudzi. Ichi ndi chinthu china chomwe mungathe kunyamula nthawi zonse ndikusowa kamodzi pa mwezi wa buluu, koma pamene mukufunikira, mukufunikira. Ngati munayamba mwafunsapo mlendo kuti apereke pepala la chimbudzi pansi pa khomo lasitima, mumadziwa kudzichepetsa, ndipo simukusowa kutero pamoyo wanu. Kukonzekera pang'ono ndi mvula yowonongeka kudzakupulumutsani inu ku zochitikazi!

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Gulani 2 Pair Ya Mapazi Amodzi kapena Sketi

Kodi mumasungira chida cha IBD mwachangu ku ofesi yanu, galimoto, kapena malo obisika mukakhala ndi ngozi yapachimbudzi? Ndi njira yabwino kwambiri yothetsera vutoli. Ndimaganiziranso kuti zimathandiza kuthetsa mavuto chifukwa mukakonzeka, mumakhala otsimikiza kwambiri ndipo muli ndi vuto lochepa m'masiku anu. Chinthu chimene ndachita kale ndi pamene ndimakonda chovala, ndimagula awiri mwa iwo. Mu mtundu umodzi kapena banja lomwelo. Mukapeza kuti mukuvala mathalakiti a khaki ambiri, kapena miketi yakuda, mungagule kachiwiri ndikuziika muzidzidzidzi. Inu simungazifune konse izo. Ndipo mwa njira yaying'ono mungaganize kuti kudula ndalama kapena kutaya zovala zabwino. Koma, ngati kukupatsani mtendere wa m'maganizo kapena kumakuthandizani mukamafika pachimake, ndibwino kuti mukhale ndi thalauza.