Zothetsera Pakhomo Kwa Nausea

Anthu Ena Amene Ali ndi Nthenda ya IBD Pamodzi ndi Zizindikiro Zina Zina

Anthu ambiri amamva nkhanza nthawi ndi nthawi. Nthawi zina kusungunuka ndi mbali ya matenda opatsirana, omwe amakhala ndi tizilombo, koma nthawi zambiri amakhala ochepa. Kwa anthu omwe ali ndi matenda opatsirana (IBD) , nthenda yambiri ikhoza kuchitika pamodzi ndi zizindikiro zina za matendawa. monga kuchepetsa kudya ndi kupweteka kapena kupweteka m'mimba. Nsosa yomwe imabwera ndi yopita ikhoza kupangitsa moyo kukhala wovuta, koma pali zinthu zina zomwe zingatheke kunyumba kuti zitheke. Ngati kunyowa ndi koopsa kapena kumapweteka kwambiri ndi kutsekula m'mimba, yang'anani ndi dokotala, chifukwa izi ndi zizindikiro zowonongeka kwa m'mimba . Blockages ndizofala kwambiri kwa anthu omwe ali ndi matenda a Crohn , makamaka kwa omwe apanga opaleshoni ya m'mimba, ndipo angafunike chithandizo.

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Ginger

Zimadziwika bwino kuti ginger ingathandize ndi mimba yokhumudwitsa, ndipo anthu ambiri amamwa ginger ale pa chifukwa chimenechi. Nkofunika kuzindikira kuti, ginger lopangira silikhala ndi zotsatira zomwezo - onetsetsani kuti mankhwala a ginger ali ndi ginger weniweni mwa iwo. Kuwonjezera apo, ngati kusanza ndi vuto ndipo chakudya kapena zakumwa sizikhala pansi, ginger sangakhale othandiza kuthetsa mimba.

Inde, nthawi iliyonse yomwe mumagwiritsa ntchito mankhwala othandizira anu a IBD, iyenera kukwezedwa ndi dokotala wanu. Ginger sayenera kugwiritsidwa ntchito pambuyo pa opaleshoni, kapena panthawi imodzimodziyo ngati ochepa magazi kapena a NSAID, chifukwa amatha kuwonjezera magazi. Ginger siyeneranso kugwiritsidwa ntchito nthawi yomweyo monga cyclosporine, yomwe ndi antibiotic yomwe ingagwiritsidwe ntchito pochiza matenda kapena mavuto ena a IBD.

• Zimene Mukuyenera Kudziwa Zokhudza Ginger
• Kutenga Ginger kwa Mpumulo Wopweteka

_Zotsatira:

_{Chikumbutso cha Memorial Sloan-Kettering Cancer Center. "Ginger." Sloan-Kettering Institute. 25 Sep 2013.}

_{Pulogalamu ya National Complementary Alternative Medicine. "Ginger." National Institutes of Health. Apr 2012.}

_{Zochitika Zachilengedwe Zofufuza Zochita. "Ginger (Zingiber officinale Roscoe)." Chikhalidwe Chachilengedwe. 25 Jun 2013.}

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Cold Compress kapena Cold Air

Ngati n'kotheka, sungani chipinda chozizira, kapena ngakhale kunja ngati mpweya woziziritsa, kapena mpweya woyenda. Kutenga mpweya wozizira kwambiri kungakhale kothandiza kusunga chisokonezo (gwiritsani ntchito kupuma mokwanira pansipa). Amagwiritsidwa ntchito pamphumi kapena kumbuyo kwa khosi, compress yozizira ikhoza kuyambitsa chisokonezo. Compress yozizira ikhoza kukhala yophweka ngati nsalu yophika zovala mumadzi ozizira ndi kutuluka kunja, ku sitolo yogula kapena compress yokometsera yomwe ikhoza kusungidwa mufiriji kuti ikonzedwe kamphindi.

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Kuzindikira Breathing

Kupewera pansi ndi kuika pakupuma ndi kutuluka kungakuthandizeni kuganizira zowonongeka. Kuletsa kuthamanga kulikonse ndi kungosangalala kwa mphindi zingapo kungathandize kupeŵa chidziwitso cha kusanza. Pali njira zambiri zomwe zimapangidwira kupuma kwakukulu, ndipo zimatha kumangirizidwa ndi kusinkhasinkha.

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Kusinkhasinkha

Kusinkhasinkha kungakhale kothandiza pazochitika zosiyanasiyana, kuphatikizapo kunyoza. Ndi lingaliro labwino kwa anthu omwe ali ndi IBD kuti azigwira ntchito yosinkhasinkha, ngakhale pamene akumva bwino. Pamene kusinkhasinkha kumakhala chachiwiri, zingakhale zothandiza kugwiritsa ntchito njira zosiyanasiyana zothetsera nkhawa, ululu, kapena nkhawa. Kusinkhasinkha kungatenge mitundu yambiri, kotero ngati simukupambana poyamba, yesani njira ina.

• Ubwino Wathanzi Wokusinkhasinkha

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Bicarbonate ya sodium

Kawirikawiri amadziwika kuti bakoda soda, sodium bicarbonate imagwiritsa ntchito nyumba zambiri kuphatikizapo kuphika, kuphatikizapo chithandizo cha mseru. Chakumwa chotsitsimula chimatha kupangidwa ndi kusungunula supuni ya 1/2 ya soda mu 4 ounces a madzi. Soda yapamadzi ingathandize ndi kunyozetsa mwa kusintha pH ya zidulo mmimba.

Zidutswa ziwiri: funsani dokotala wanu kuti muwone kuti mankhwalawa sangasokoneze dongosolo lanu la mankhwala, ndipo chifukwa soda yokwera imakhala yochuluka mu sodium, anthu omwe amadya zakudya zochepa kwambiri sayenera kugwiritsa ntchito. Sitiyenera kugwiritsidwa ntchito nthawi yayitali pochiza khunyu kapena kupwetekedwa m'mimba, koma ngati kanthawi kochepa.