Ma Rhizomes a Ginger akhala atagwiritsidwa ntchito ngati chakudya ndi mankhwala
Ginger ( Zingiber officinale ) ndi mankhwala omwe amapezeka kum'mwera chakum'mawa kwa Asia ndipo agwiritsidwa ntchito ngati chakudya chowonjezera kwa zaka zoposa 4,000. Monga mankhwala owonjezera, akhala akugwiritsidwa ntchito kwa zaka zopitirira 2,500. Ndiwo "muzu" wa chomera cha ginger (chomwe kwenikweni sichidzu chowonadi koma mmalo mwake chiri rhizome) chomwe chimakhala chothandiza kwambiri kwa mankhwala ndi kukoma kwa chakudya.
Mavitamini mu ginger rhizome, otchedwa oleoresin, ali ndi maantimicrobial ndi antioxidant. Ginger yasonyezedwanso kuti yowonjezera chapamimba motility: kuchuluka kwa nthawi kumatengera mimba kuti igulitse zomwe zili.
Gwiritsani ntchito
Ginger mwinamwake ndi wotchuka kwambiri chifukwa cha zida zake zotsutsa. Zaphunziridwa kuti zigwiritsidwe ntchito pochiza katemera pambuyo pa opaleshoni ndi pambuyo pa mankhwala omwe amapezeka kuti ali othandiza. Mofananamo, ginger ingagwiritsidwe ntchito pochiza matenda oyenda ndi kuchepetsa kugwidwa (gas) .
Ginger imabwera m'njira zosiyanasiyana: ufa, crystal, ndi mizu yatsopano. Zingatengedwe monga chowonjezera, mu zakumwa (tiyi, ginger ale, mowa wa ginger), monga kununkhira chakudya, kapena kudyedwa. Komabe, ngati mankhwala akugwiritsidwa ntchito, chowonjezera chimakhala chophweka kugwiritsa ntchito chifukwa chikuwonekeratu kuchuluka kwake. Pamene ginger ali ndi chakudya kapena tiyi, sichidziwika kuchuluka kwake komwe akugwiritsidwira ntchito, kapena ngati ndikwanira kuthana ndi vutoli.
Pofuna kuthandizidwa ndi msuzi, ginger amatengedwa mlingo wa 200 mg pa maola anayi. Pofuna kuthandizidwa, ginger nthawi zambiri amamwa mlingo wa 250 mpaka 500 mg 2 mpaka 3 pa tsiku.
Kuyanjana ndi Mankhwala
Ndikofunika kukumbukira kuti chifukwa choti ginger ndiwechirengedwe, ndipo mukhoza kupezeka mu golosale kapena chakudya chamagulitsidwe, sindikutanthauza kuti ndibwino kuti mugwiritse ntchito nthawi zonse.
Ginger ikhoza kugwirana ntchito ndi mankhwala osokoneza bongo, choncho ndi chinthu chomwe chiyenera kukambidwa ndi dokotala, makamaka pamene mukumwa mankhwala ena. Izi zili choncho chifukwa ginger akhoza kukhala ndi zotsatira zotsatirazi:
- Zingakhale zovuta ndi heparin
- Mungagwirizane ndi ticlopidine (Ticlid)
- Zitha kukhala zovuta ndi warfarin (Coumadin)
Gwiritsani Ntchito Pakati pa Mimba
Ginger nthawi zambiri amalingaliridwa kuti ndi otetezeka kuti agwiritsidwe ntchito panthawi ya mimba. Malangizo amalangiza kuti ginger imagwiritsidwa ntchito moyenera (muyezo wa 250 mg watengedwa 4 pa tsiku) pa 1 trimester yoyamba. Komabe, nthawi zonse muzikambirana za kugwiritsiridwa ntchito kwa ginger (kapena zowonjezereka zina) panthawi yoyembekezera ndi dokotala.
Zotsatira
Tea: ΒΌ tsp yachitsulo chosungunuka yomwe ili ndi mphindi 5 mpaka 10 ili ndi 250 mg
Ginger ale: ma ounces 8 ali ndi 1 g
Kristalo wa ginger: 1 masentimita inchi ali ndi 500 mg
Machenjezo
Pali zina zomwe ginger zowonjezera ziyenera kuimitsidwa. Ginger ingapangitse chiopsezo chotaya mwazi pakuchita opaleshoni, choncho iyenera kuthetsedwa musanachite opaleshoni iliyonse. Uzani dokotala wanu ngati mwadya ginger kapena mutengapo zakudya zina zamtundu wa ginger m'nthawi yam'mbuyo musanachite opaleshoni.
Ginger ingakhalenso vuto kwa anthu omwe ali ndi mbiri ya gallstones .
Muyeso wambiri, ginger ingapangitse kuchulukira kwa bile. Ngati pali miyala iliyonse yomwe ilipo, ikhoza kutsekereza njira ya bile. Izi zingakhale zovuta, ndi chifukwa chake nkofunika kuti anthu omwe ali ndi mbiri ya ndondomeko zimagwiritsa ntchito ginger ndi dokotala.
Ginger ikhoza kulangizidwa kuti muchepetse kupweteka kwa mtima, koma anthu ena amanena kuti iwo amamva kupwetekedwa pambuyo atatenga ginger, ngakhale izi si zachilendo. Ngati mutangokhalira kutentha kwambiri mutatha kumwa mankhwala a ginger kapena kumwa ginger, musiye kugwiritsa ntchito.
Mawu Ochokera
Kupatula pa zochitika zomwe tazitchula pamwambapa, ginger nthawi zambiri imaganiza kuti ndi yotetezeka pamene imatengedwa muyezo woyenera.
Kutenga ginger lalikulu (kapena chowonjezera china) sikoyenera. Lekani kugwiritsa ntchito ginger ngati pali zotsatira zosayembekezereka mutatha kumwa. Choonjezera chilichonse, kuphatikizapo ginger, chiyenera kutchulidwa kwa dokotala kuti asagwirizane ndi mankhwala ena kapena mankhwala.
Zotsatira:
Hu ML, Rayner CK, Wu KL, et al. "Mthendayi wa ginger pa gastric motility ndi zizindikiro za kugwira ntchito dyspepsia." World Journal of Gastroenterology: WJG . 2011; 17: 105-110.
Chikumbutso cha Memorial Sloan-Kettering Cancer Center. "Ginger." Sloan-Kettering Institute 25 Sep 2013.
Pulogalamu ya National Complementary Alternative Medicine. "Ginger." Ma Institutes of Health Apr 2012.
Zochitika Zachilengedwe Zofufuza Zochita. "Ginger (Zingiber officinale Roscoe)." Chikhalidwe Chachilengedwe 25 Jun 2013.
Yunivesite ya Texas ku Austin, School of Nursing, Pulogalamu ya Odwala Amayi. "Kufufuza ndi kuyendetsa nseru ndi kusanza m'mimba yoyambirira (zochepa kapena zofanana ndi masabata 20)." University of Texas ku Austin, School of Nursing. May 2002.