Ma DVD Owotchuka Odwala Odwala COPD

Ngati muli ndi matenda osokoneza bongo (COPD), mukhoza kumangokhalira kuchita mantha. Ndiponsotu, mungatani kuti muzitha kuchita masewera olimbitsa thupi ngati simungathe kuyenda mozungulira chipinda musanatope ndi kupuma pang'ono ?

Koma zoona, kuchita masewera olimbitsa thupi ndiko njira yabwino kwambiri yowonjezeretsa ntchito yanu kulekerera ndikupuma mpweya wanu. Chinsinsi ndicho kupeza pulogalamu yochita masewero olimbitsa thupi-yomwe mungakondwere nayo ndi kumamatira tsiku ndi tsiku.

Nazi ma DVD asanu ndi anayi otchuka kwambiri. Ambiri ali ndi cholinga cha okalamba ndi anthu olumala kapena matenda monga COPD.

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Machitidwe ogwira ntchito a COPD ndi Asthma

Machitidwe Ogwira ntchito a COPD ndi Asthma ndizoyambirira zojambula zojambula zomwe zimapangidwa ndi wochiritsa matenda a suzanne Andrews. Zimakhudza kupuma kwanu, kuchepetsa nkhawa zanu, ndi kukulitsa umoyo wanu pamene mukuphunzira kukhala ndi COPD .

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Pilates kwa zaka zoposa 50s

Wopangidwa ndi wodwalayo, DVDyi ili ndi zochitika zomwe zimakhazikitsidwa kuchokera ku malo omwe akhala pansi kapena malo oima. Zimaphatikizapo malangizo othandizira kuti mutsike mosavuta ndikubweranso pansi kuti mupewe kuvulazidwa ndi malingaliro a machitidwe ambiri ogona. Ndemanga za njira ya kupuma, kupuma, ndi msana.

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Yoga kwa Achikulire

Jane Adams, yemwe ndi mlangizi wa Yoga, amachititsa kuti yoga ikhale ndi moyo kudzera mu DVD yomwe imakhala yosavuta komanso yosavuta. Yoga imathandiza minofu ndi ziwalo pang'onopang'ono kuti zikhazikitsenso mphamvu ndipo zimapangitsa kuti zinthu zisinthe, potsirizira pake kukonzanso kuyenda. Ndipo, chifukwa choyang'ana kwambiri ndi kupuma, ndi ntchito yabwino kukuthandizani kuti mukhale ndi kupuma ngati muli ndi COPD.

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T'ai-Chi kwa Achikulire

T'ai chi ndi kachitidwe kachitidwe ka Chinese kakang'ono kamene kamapangidwa kuti kateteze thanzi lanu lonse, kuchepetsa nkhawa, kulimbikitsa minofu ndi ziwalo, kumanga ma chitetezo cha mthupi, kuyendetsa bwino ndi kugwirizanitsa, ndi kukhalabe ndi moyo wachinyamata pa nthawi yonse ya moyo. Zambiri mwa zochitikazi zikhoza kuchitika kuchokera pa malo okhala ndipo pulogalamuyi yapangidwa kwa anthu oposa zaka 65.

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Akuluakulu Okhwima Opondaponda & Mphamvu Wochita Zochita

Sikuti yoga ya DVD yogawidwa , Stronger Akuluakulu ndi ndondomeko yazinayi yazinthu yomwe inayambitsidwa ndi Anne Burnell, wopereka maphunziro opitilirabe kwa akulu akuluakulu a American Council on Exercise. Pulogalamuyi ya yoga ikuthandizani kuti muwonjezere mphamvu zanu ndi kusinthasintha, zonse mutonthozedwa m'chipinda chanu chokhalamo. Ndi zabwino kwa anthu omwe ali ndi zochepa zochepa komanso omwe ali pa njinga za olumala kapena omwe amagwiritsa ntchito kuyenda.

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Zookinesis kwa Achikulire

Zookinesis ndizochita masewera olimbitsa thupi achi Chinese omwe amachititsa kuti thupi lanu libwezere ku mphamvu zawo zaunyamata pamene kubwezeretsa minofu, mphamvu, ndi kusinthasintha. Zimathandizanso kuti munthu azikhala bwino komanso apume. Zookinesis ikugwirizana ndi T'ai-chi, Chi-gung, ndi Chinese yoga. Mukhoza kuyamba pang'ono ndikuchita maminiti khumi ndi asanu okha pa nthawi, ndikugwiritsa ntchito njira yanu kuti mupange gawo lonse. DVDyi imagwiritsidwa ntchito ndi malo osungirako akuluakulu komanso malo okalamba kudutsa m'dzikoli.

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Wachiwiri-A-Cise

Pulogalamu yachangu ya A-Cise Series ndi pulogalamu ya aliyense. Zimakuthandizani kuchepetsa thupi, kutentha mafuta, kutulutsa mphamvu, ndi kulimbitsa mphamvu zanu pamene mukukupatsani ntchito yabwino ya mtima, nthawi zonse mutakhala pampando. Motsogoleredwa ndi wophunzitsira wodziwidwa bwino komanso Mlengi-A-Cise Mlengi Daryl Madison wa Lifestyle Fitness, mukhoza kumaliza ntchito yodalirika komanso yotetezeka panyumba panu.

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Kuchepetsa Kuchita Zochita: Kukhala T'ai-Chi

Zochitika zoyamba za T'ai-chi zakonzedwa kuti zikuthandizeni kuchepetsa nkhawa ndikumangidwanso. Pali magulu atatu pa kanema iyi: Kuwombera minofu, kumakhala machitidwe a T'ai-chi, ndi kuchita machitidwe opuma a Taoist.

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Mpando Wothamanga Aerobics kwa Aliyense

DVDyi ili ndi machitidwe ambiri omwe amathandiza kuti musamapanikizidwe komanso kuthandizira kuti muziyenda bwino ndikusunga mphamvu zanu. Zimathandiza makamaka kwa omwe ali pa kama.

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