Kufufuza kwina kungathandizire gawo la nthendayi
Kuwonjezereka kwagwiritsidwe ntchito kwa chamba ku United States ndi padziko lonse lapansi. Choncho, ndikofunika kumvetsetsa kafukufuku wothandizira ntchito ya khansa yachangu monga thandizo la kugona. Zingathandizire kupha kusowa tulo komanso kuchepetsa mavuto omwe amabwera chifukwa cha nkhawa komanso matendawa . Pakhoza kukhala zotsatira zina, komabe, komanso phindu lake limafuna kuwerengera mtengo ndi phindu.
The Science of Marijuana
Pali mitundu yoposa 100 ya mankhwala omwe amatchedwa cannabinoids ali mu chamba. Mankhwalawa amapezeka m'katikatikati mwa mitsempha, yomwe imakhudza ntchito ya ubongo. Matenda awiri amtunduwu amapezeka m'madera ambiri: delta-9 tetrahydrocannabinol (THC) ndi cannabidiol (CBD). Izi zingakhale ndi zotsatira zosiyana pa kugona ndi maganizo.
Pali mitundu iwiri ya zomera zomwe zimagwiritsidwa ntchito kawirikawiri mkati mwa mtundu wa cannabis: indica ndi sativa. Kawirikawiri, indica imagwiritsidwa ntchito mobwerezabwereza pochiza matenda osagona, nkhawa, ndi ululu. Sativa nthawi zambiri amagwiritsidwa ntchito kuthetsa zoopsa .
Kuphatikizana ndi kuika kwa THC ndi CBD mkati mwa mitundu zingakhale zosiyana. THC ikhoza kugwirizanitsidwa ndi malingaliro, mapiri, kumverera okwera, ndi zotsatira zina za psychoactive. CBD ikhoza kukhala ndi phindu lalikulu pochepetsa nkhawa ndi kuwonjezera kusowa tulo. Mankhwala amtundu wa Cannabinol, amaoneka ngati akukhala ndi zaka zambiri ndipo amatha.
Kusamalira mankhwala kungabwere m'njira zingapo. Ikhoza kusuta fodya, ziwalo, kapena mapaipi. Mafuta, amaikapo, kapena amchere amatha kuikidwa pakamwa kapena kupuma kupyolera mwa vaporizers (omwe amadziwika kuti vaping). Nyamayi ingathenso kudyedwa kudzera m'matope (brownies, cookies, ndi zina zotero), koma kuchedwa kwa kuyambika kwa maola angapo kumapangitsa njira yoperekera yoperekera ngati yosagwiritsidwa ntchito ngati chithandizo chogona.
Mmene Marijuana Amakhudzira Kugona
Kuletsedwa kwa boma kulibe kafukufuku wa sayansi pazogwiritsira ntchito chamba kwa zaka zambiri. Monga zoletsedwa zalamulo zonyamulidwa, kuwonjezeka kwa mwayi wogwiritsira ntchito zachipatala ndi zosangalatsa kudzathandizanso kuti mudziwe zambiri zomwe zingathandize mankhwala. Komabe, pali zofukufuku zoyambirira mu thupi la sayansi zomwe zimayenera kusamala kwambiri.
Kufufuza koyamba kumasonyeza kuti CBD ikhoza kukhala ndi mphamvu yaikulu yowonjezera tulo. THC ikhoza kuchepetsa nthawi yomwe imatengera tulo ( kugona tulo ), koma zingasokoneze khalidwe la kugona pa nthawi yayitali polepheretsa kugwedeza pang'onopang'ono.
Chochititsa chidwi, kuti mankhwala opangira mankhwala, kuphatikizapo nabilone ndi dronabinol, akhoza kukhala ndi phindu laling'ono la kuperewera kwa kugona chifukwa cha zotsatira za serotonin. Izi zimakhudza kwambiri kuphunzira, ndipo pakalipano palibe mankhwala ochizira matendawa. M'malo mwake, vutoli limagwiritsidwa ntchito kawirikawiri ndi mankhwala opatsirana (CPAP) kapena kugwiritsa ntchito zamagetsi.
CBD imapewanso kugona kwa REM, komwe kungapindulitse iwo amene ali ndi malingaliro a maloto a vuto la kugona kwa REM . Kuchokera ku kugwiritsira ntchito chamba kungayambitse kugona kwa REM, ndipo izi zingakhale ndi zofunikira kwa anthu ena.
Kusakaniza kokwanira kungathandizenso kuchepetsa zoopsa zomwe zimagwirizanitsidwa ndi PTSD ndi kuchepetsa ululu wosatha.
Matenda Ogwiritsidwa Ntchito ndi Cannabis
Ngakhale kulembedwa ndi kulephera kwa kansalu kwabasi kwawonjezeka kwambiri zaka zingapo zapitazo, lamulo la federal limapereka chiopsezo chalamulo. Kusuta chamba, kapena kuyendetsa dziko lonse lapansi, kukhoza kutsutsa milandu m'madera ena. Pangakhalenso zovuta zina, kuphatikizapo ngozi yowonongeka kwa ntchito.
Mofanana ndi kugwiritsa ntchito mankhwala aliwonse, pangakhale ngozi zomwe zingakhalepo komanso zotsatirapo zogwiritsidwa ntchito ndi chamba. Kusokonezeka kwa kuzindikira, chiweruzo, ndi galimoto zotetezeka zikhoza kuchitika.
Zotsatira izi sizikhoza kumvetsetsedwa bwino chifukwa cha kufufuza kochepa kwa sayansi komwe kwachitidwa. Kupereka ndalama zowonjezera mayesero a zachipatala kungathandize kuthetsa mavutowa.
Pali vuto linalake kuti omwe amagwiritsira ntchito chamba nthawi zambiri amavutika ndi mavuto osatha. Ubwenzi ndi zotsatira zake sizikudziwika. N'zotheka kuti kusowa tulo kumapitirizabe, kufunika kuti mankhwalawa agwiritsidwe ntchito nthawi zonse kuti athetse zizindikiro, kapena kuti chamba chimagwiritsira ntchito chokha chimabweretsa kudwala kosatha. Kugwiritsa ntchito tsiku ndi tsiku kumabweretsa mavuto ena ogona, malinga ndi maphunziro.
Kudalira kansanje kumagwirizanitsa ndi ntchito ya indica. Kuchokera ku chizolowezi chosuta chamba chimawoneka kuti chikuwonjezereka kwambiri ndi kusowa tulo ndipo kungayambitse maloto, makamaka pakati pa amuna. Akazi ambiri amadandaula chifukwa cha nkhawa ndi mseru pamasiku ochotsera.
Nyamayi ingakhalenso njira yamakono yogwiritsira ntchito mankhwala. Ngati amagwiritsidwa ntchito tsiku ndi tsiku monga chithandizo cha kugona, ndalamazi zimatha msinkhu kupitirira mazana (ndipo pamapeto pake zikwi) za madola. Izi sizikugwiritsidwa ntchito ndi inshuwalansi ya zamankhwala. Nthaŵi zambiri, mankhwala opindulitsa kwambiri omwe angakhale ndi zotsatira zochepa angapangidwe.
Mawu Ochokera
Nkhumba ikhoza kukhala ndi mbali yofunikira pochiza kugona, kupweteka, nkhawa, PTSD, ndi zopweteketsa-koma izi zikuwonekeratu. Kafufuzidwe kafukufuku amafunikanso kuti adziwe momwe ntchito yoyenera imathandizira. Monga gawo la izi, mankhwala opangidwa bwino, ndondomeko, ndi njira yoperekera ziyenera kutsimikiziridwa. Zotsatirapo, kuphatikizapo zomwe zingathe kuvulaza nthawi yaitali, ziyenera kufotokozedwa kuti ogwiritsa ntchito athe kupanga zisankho zolondola. Malamulo oonetsetsa kuti khalidwe labwino ndi chitetezo ndilofunika kwambiri.
Kwa iwo amene akudwala matenda osagona, ganizirani kafukufuku wa dokotala wodziwa kugona. Ngati pakufunika, kufufuza kugona tulo kungazindikire chifukwa chovutikira kugona kapena kugona usiku. Zogona, kuphatikizapo kugwiritsa ntchito mankhwala ochiritsira , zingagwiritsidwe ntchito pa nthawi yayitali. Kuwonjezera apo, chidziwitso cha khalidwe la kugona (CBTI) chingapereke mpumulo popanda kuthekera kwa zotsatirapo zilizonse.
> Zotsatira:
> Babson KA, et al . "Cannabis, Cannabinoids, ndi Sleep: Review of the Literature." Curr Psychiatry Rep . 2017 Apr; 19 (4): 23.
> Belendiuk KA, et al . "Mitundu ya khansa komanso mtundu wa khansa umakonda pakati pa ogwiritsa ntchito mankhwala ochizira ogona." Otsutsa Behav . 2015 Nov; 50: 178-81.
> Conroy DA, ndi al . "Nkhanza zimagwiritsidwa ntchito ndi kugona pakati pa achinyamata akuluakulu." J Addict Dis . 2016; 35 (2): 135-43.
> Cuttler C, ndi al . "Kusiyana kwa kugonana ndi matenda a khansa Kugwiritsa ntchito ndi zotsatira zake: Kufufuza kwapakati pa gawo la odwala a Cannabis." Cannabis Cannabinoid Res . 2016 Jul 1; 1 (1): 166-175.
> Pacek LR, ndi al . "Kugona mosalekeza, zomangamanga ndi khalidwe pakati pa ogwiritsira ntchito mankhwala osokoneza bongo: Kunyumba, osasanthula kuwerenga polysomnographic." Exp Clin Psychopharmacol . 2017 Aug; 25 (4): 295-302.