Njira 7 Zokuthandizira Kupweteka ndi Kutupa Mawere Omwe Amayamba Kukula

Kodi mawere anu amamva kupweteka kwambiri ndipo amatupa mwezi uliwonse musanafike nthawi yanu? Ngati mukumva zizindikiro izi mukhoza kukhala ndi matenda otchedwa cyclic mastalgia.

Kodi Cyclic Mastalgia ndi chiyani?

Chodziwika chenicheni cha kupweteka kwa m'mawere ndi kutupa sikudziwikiratu koma zikutheka kuti zikugwirizana ndi kusintha kwa mahomoni komwe mumakhala mukupita kumwezi . Kwa amayi ena, kusintha kwakukulu kwa mahomoni kumayambitsa kusintha kwa ma hormone ena kapena kusayenerera kumene kumapangitsa kutupa ndi kupweteka kwa minofu ya m'mawere.

Zizindikiro zidzayamba panthawi yomwe mumakhala nthawi ya msambo kapena nthawi yomwe mumakhala ndi nthawi yoyamba. Zizindikiro ziyenera kutha masiku awiri oyambirira a nthawi yanu. Kwa amayi ena, zizindikirozi ndizoopsa kwambiri.

Nthawi zina ma cyclic mastalgia akhoza kukhala kudandaula kwa amayi okhaokha. Koma kwa amayi ena ammimba, kupweteka ndi kutupa ndi chimodzi mwa zizindikiro zambiri zoyamba kutsogolo. Ndipotu, mastalgia yapamwamba ndi imodzi mwa njira zomwe zimagwiritsidwa ntchito popanga matenda a Premenstrual Dysphoric Disorder (PMDD).

Ndizomveka kuti chimodzi mwazikuluzikulu zomwe mungakhale nazo mukakhala ndi zowawa ndi zotupa ndizotheka kuti mukhale ndi khansa ya m'mawere. Ndikofunika kumvetsetsa kuti kupweteka kapena kupweteka m'mabere anu onse omwe amabwera ndi kupita ndi kusamba kwanu sikungakhale chizindikiro cha khansa ya m'mawere. Ndipotu, kupweteka kwa m'mawere, kawirikawiri, kawirikawiri ndi chizindikiro cha khansa ya m'mawere .

Izi zikunenedwa, ndikofunika kukambirana za zizindikiro zanu ndi wothandizira zaumoyo wanu. Matenda a m'mawere ndi ofunika ndipo dokotala wanu angapangire kuti ayesedwe mwina ngati muli ndi mliri wosakanikirana kapena ngati mukuyenera kuwonetsetsa khansa ya m'mawere pogwiritsa ntchito mbiri ya msinkhu wanu ndi banja lanu.

Njira Zothandizira

1. Valani brasi osiyana. Izi zingawoneke ngati malingaliro osavuta koma ndi malo abwino kuyamba. Ngati chifuwa cha mabere anu chawonjezeka chifukwa cha kutukusira kwanu kawirikawiri ubweya ungakhale wolimba kwambiri ndipo pansipa sungakhale wosasangalatsa. Mutha kusankha chisankho chothandizira kwambiri. Palibe chifukwa chowonjezera kukhumudwa kwanu mwa kukakamiza mimba yanu yaying'ono mububu.
2. Lembetsani kumwa khofi. Awa ndi ndondomeko yowonongeka yoperekedwa kwa amayi akudandaula za mastalgia. Kawirikawiri, zimalimbikitsa kuti munthu wathanzi wathanzi aziletsa kumwa mankhwala a caffeine kuti adziwe 400 mg patsiku. Pali umboni wosatsutsika wa momwe kusintha kwa khofi yanu kumachepetsa kupweteka kwa mawere ndi kutupa. Koma popeza ndi njira yophweka ndiye kuti ndiyeso yoyenera.
3. Onjezerani phokoso ku zakudya zanu. Pali umboni wina wosonyeza kuti zakudya zowonjezerapo zakudya zokhala ndi 25 mg ya mafuta tsiku lililonse zingathandize kuchepetsa kupweteka kwa m'mawere.
4. Chasteberry (Vitex agnus castus) supplementation. Palinso umboni wina wotsimikizira kuti mchere wodzitetezera wodetsedwa ungathandize kuchepetsa zizindikiro za mastalgia. Kawirikawiri mlingo wa mabulosi owongoka omwe amagwiritsidwa ntchito pa maphunziro ndi 20-40 mg tsiku lililonse.

1. Vitamini E supplementation. Mphamvu ya Vitamin E supplementation ndi yotsutsana. Pali umboni wosakwanira wakuti 400 mg ya Vitamini E tsiku ndi tsiku akhoza kukhala ndi phindu lina. Ngakhale kachipatala kamodzi kokha kamakhala koti sichiyenera kutonthozedwa chifukwa sichinawonetsedwe mokwanira kuti ikhale yogwira mtima.
2. Evening Primrose Mafuta . Mofanana ndi Vitamin E umboni wothandiza EPO sungakwanitse. Mu maphunziro omwe asonyeza kuti zina zowonjezera, mlingo wa 3,000 mg wa EPO unagwiritsidwa ntchito.

Ngati njirazi zothandizira mzera woyamba sizikuthandizani dokotala wanu angapereke mankhwala awa.

• Mankhwala Osokoneza Matenda Opanda Matenda (NSAIDs)
• Mankhwala a Hormonal
  • Danazol
  • Tamoxifen
  • Bromocriptine

Ngati zizindikiro zanu sizikugwirizana ndi njira iliyonse yothandizira mankhwalawa mungafunikire kuganizira za chithandizo cha opaleshoni ngakhale kuti izi ndizomwe mungachite posankha mankhwala.

Komanso, onetsetsani kuti mukukambirana za ntchito yothandizira mankhwala aliwonse ndi wothandizira zaumoyo wanu musanayambe kuyanjana ndi mankhwala kapena kuwonjezereka kwa matenda.

> Chitsime:

> Rosolwich V.et al Mastalgia. Lembani Zovala Zachilengedwe ndi Gynecology Canada 2006 Jan; 28 (1) 49-71.