Kulira m'makutu (kumatchedwanso "tinnitus") kumachitika pafupifupi aliyense. Ngati muli ndi tinnitus, dziwani kuti simuli nokha; Malingana ndi American Tinnitus Association oposa 45 miliyoni ku United States ali ndi tinnitus. Kotero, mumadziwa bwanji kuti tinnitus ndi yachilendo komanso pamene mukuwona dokotala?
Nthawi Yomwe Muwone Dokotala
Ngati mutayankha "Inde" pafunso ili lililonse, choyamba pa ulendo wanu ndikuwona dokotala wanu:
- Kodi muli ndi zofooka kapena kufooka kwa minofu iliyonse pamaso panu?
- Kodi mwazidzidzidzi munamva bwanji mutamva m'modzi kapena makutu onsewa?
- Kuda nkhawa kwambiri kapena kupanikizika?
- Ndondomeko yamakono yotsiriza moyo wanu ndi njira yochitira?
- Mitima ya tinnitus ndi mtima wanu?
- Kodi mumamva kupweteka kwa khutu, kutseka kwa khutu lanu, kapena fungo lonunkhira kuchokera kumutu mwanu?
- Muli ndi vertigo (kumverera kuti mukusunthira kapena chipinda chikuyenda pamene palibe kusuntha)?
Ngati mutayankha "ayi" kufunso ili, tikhoza kupitiliza.
Pezani Wopereka Mankhwala Oyenera
Matendawa ndi ovuta kwambiri ndipo palinso akatswiri ena omwe amatha kugwira ntchito ndi odwala omwe ali ndi tinnitus ndi ena omwe alibe chidwi kapena maphunziro. Mukhoza kufufuza katswiri wamakono pa webusaiti ya American Academy of Audiology ndipo muyenera kulingalira kuyitana ndi kufunsa momwe amagwira ntchito ndi odwala.
Katswiri wa zamaphunziro adzayesa kufufuza kwathunthu ndikukambirana zotsatira ndi inu.
Ngati muli ndi vuto lakumvetsera, zida zothandizira kumva zingakonzedwe. Nthawi zina, zothandizira zokha zokha kumvetsera zimathandiza ndi timinitus. Nthawi zina tinnitus ndizovuta kwambiri ndipo zimakhudza kwambiri ntchito za tsiku ndi tsiku, zotsatirazi zikutsatiridwa:
Mankhwala Osokoneza Matenda (TRT)
(TRT) imaphatikizapo uphungu wophunzitsa ndi mankhwala othandiza.
Malangizowo a maphunziro ndi cholinga chothandizira odwala kuti asamangidwe ngati chizindikiro chosaloĊµerera pamene mankhwalawa amagwiritsidwa ntchito kuchepetsa kusiyana pakati pa tinnitus ndi ntchito zina zam'mbuyo. Izi zimachepetsanso mphamvu zowonongeka kwa ziwalo zamagetsi komanso zowonongeka (zomwe zimawonetseratu kuti zimapweteka kwambiri) zomwe zimachepetsanso kusokoneza kwachitsulo komanso zimayambitsa tinnitus habituation. Amagwiritsidwa ntchito kwa anthu omwe ali ndi kapena alibe kumva. Ngati palibe kumva, zotulutsa phokoso zowonjezera zikhoza kukhala zoyenera kumveka bwino. Ngati wodwala akufunika kuthandizira kumva, chithandizo chabwino chimaperekedwa mwa kuyang'anira phokoso la chilengedwe kapena kudzera m'magulu omvera ndi mapulogalamu a tinnitus omwe alipo. Nthawi yothandizira ndi miyezi 12-24 kumaliza, koma mpumulo umawoneka mkati mwa miyezi ingapo yoyambirira.
Tinnitus Treatment Solutions (TTS)
Ichi ndi chitsanzo choyambitsirana koma chimaperekedwa pokhapokha ndi zipangizo zogulidwa kudzera pagulu lawo logula kapena Anu Hearing Network (YHN). Uphungu siwothandiza kwa wodwala ndipo ndi umodzi, koma sungagulidwe ngati wodwalayo ali ndi zida. Amalipiritsa ndalama zoyenera kwa audiologist kapena dispenser molingana ndi msinkhu wa teknoloji wopatsidwa kudzera mwa kampani yawo.
Neuromonics
Neuromonics amagwiritsa ntchito uphungu ndi chipangizo chogula kuti athetse tinnitus. Pali magulu atatu a zipangizo zomwe zimapezeka kugula. Malingana ndi msinkhu wa zipangizo pali zosankha ndi nyimbo ndi phokoso lamtundu wa broadband kuti ukhale ndi machitidwe osiyana siyana. Wodwala amavala chipangizochi (chomwe chimakhala ngati MP3) kwa maola awiri ndi awiri tsiku ndi tsiku. Chithandizochi chimakhala miyezi 6-8.
SoundCure
SoundCure imagwiritsa ntchito phokoso lamakono lomwe limapangidwira kwa wodwalayo ndipo limapanga ntchito yokhazikika ya neural mu kacisi. Izi zikuganiziridwa kuti zisokoneze chibadwa chathu. Chipangizocho chimapangidwa ndi jenereta ya phokoso lamanja komanso mafoni.
Otoharmonics
Otoharmonics ndi apulogalamu ya Apple (yomwe imapezeka pa Apple iPad Air ndi iPod touch). Zimagwiritsa ntchito mfundo za habituation koma zimasiyana makamaka chifukwa chakuti mankhwala akugwiritsidwa ntchito panthaĊµi ya tulo komanso osati nthawi.
Kusintha Kwambiri Kwambiri Kwambiri (PTM)
PTM idapangidwa ndi VA njira ndipo ikhoza kuperekedwa kudzera mwaofesi kapena kudzera m'maofesi a chipatala cha satana pa msonkhano wa mavidiyo. Bukuli likupezeka pa webusaiti ya American Tinnitus Association kwa mamembala okha. Limaphatikiza maphunziro, kugwiritsa ntchito mawu omveka, ndi malingaliro a khalidwe labwino kuti asinthe malingaliro ndi malingaliro omwe ali pafupi ndi tinnitus. Kuti akhale nawo pulojekitiyi, ankhondo akale omwe amamva kulakwitsa ayenera poyamba kukhala oyenera ndi zothandizira kumva. Pali alangizi okwana 4 omwe amayenera kupita nawo kukamaliza pulogalamuyi.
Lingaliro lomaliza kukumbukira: pamene palibe mankhwala a tinnitus, pali mankhwala omwe amathandiza. Inu simukuyenera kuti muchotsedwe ndi mawu, "phunzirani kukhala nawo".
Zotsatira:
Chiwerengero cha anthu (nd). American Tinnitus Association. Inabwezeredwa pa February 23, 2016, kuchokera ku https://www.ata.org/understanding-facts/demographics
Chiyambi cha TRT (2016). Chigawo cha Hymnacus & Hyperacusis. Inabwezeredwa pa February 10, 2016, kuchokera ku http://www.tinnitus-pjj.com/
Tinnitus Treatment Solutions (2016). Inabwezeredwa pa February 20, 2016, kuchokera ku http://www.ttsrelief.com/
Zomwe Mungachite Kuti Muzipereka Chithandizo (2015). Neuromonics. Inabweretsedwa pa February 24, 2016, kuchokera ku http://neuromonics.com/tinnitus-miracle/
Mbiri Yachidule ya T-Tones (2015). SoundCure. Inabweretsedwa pa February 24, 2016, kuchokera ku http://www.soundcure.com/for-professionals/the-science/
Levo System. Otoharmonics. Inabwezeredwa pa February 24, 2016, kuchokera ku http://otoharmonics.com/public/levo
Veterans ndi Tinnitus (2015) Kumva Health Foundation. Inabweretsedwa pa February 24, 2016, kuchokera ku http://hearinghealthfoundation.org/progressive_tinnitus_treatment