Kuthamanga ndi Kuopsa Kwa Alzheimer's

Kafukufuku wofalitsidwa mu Journal of Alzheimer's Disease anafotokoza zosiyanasiyana zomwe zingawathandize kufa chifukwa cha matenda a Alzheimer's . Ofufuzawa ankayang'ana pazinthu zingapo kuti awone ngati adawonjezeka kapena atachepa.

Kafukufuku

Anthu oposa 154,000 omwe anali othamanga komanso oyenda pamtunda anaphunzira kwa zaka zoposa 11. Ananena za zizoloŵezi zawo zodyera, kuphatikizapo zipatso zambiri zomwe amadya tsiku lililonse, komanso kuchuluka kwake komwe ankathamanga kapena kuyenda mlungu uliwonse.

Kumapeto kwa phunzirolo, anthu 175 anafa chifukwa cha matenda a Alzheimer's.

Zotsatira

1. Anthu omwe anali ndi zilembo anali ndi 60 peresenti yochepa ya imfa ya Alzheimer's. Statins ndi kalasi ya mankhwala omwe amachiza cholesterol. Ma Statins amadziwika asanakhale chinthu chomwe chingachepetse chiopsezo cha dementia , koma zotsatira za kafukufuku zasintha.
2. Chikondi chipatso? Idyani. Ophunzira omwe adanena kuti amadya zipatso zitatu kapena kuposerapo zipatso tsiku ndi tsiku anali ndi 60 peresenti yochepa ya imfa kuchokera ku matenda a Alzheimer's.
3. Kuthamanga ( kwambiri! ). Zotsatira zinasonyeza kuti anthu omwe amayenda makilomita oposa khumi pa sabata ali ndi chiopsezo cha 40% chakufa chifukwa cha matenda a Alzheimer's. Kafukufuku wasonyeza mobwerezabwereza mgwirizano pakati pa maseŵera olimbitsa thupi ndi chiopsezo chochepa cha Alzheimer's ndi mitundu ina ya dementia. Koma ndikudziwa bwino, ili ndi phunziro loyamba kusonyeza ubwino wokhudzana ndi kuchuluka kwakugwira ntchito. Phunziroli linawonetsanso kuti anthu omwe ankathamanga pakati pa 7.7 ndi 15.3 miles sabata iliyonse - anali ndi 25% kuchepetsa chiopsezo cha imfa yogwirizana ndi matenda a Alzheimer's. Ofufuzawo adanenanso kuti ophunzira omwe amaphunzira mobwerezabwereza kuchuluka kwa nthawi yomwe akuyenda (poyerekeza ndi omwe amayendetsa makilomita khumi ndi awiri mlungu uliwonse) adathandizira zomwezo.

Malangizo

1. Idyani chipatso chimenecho . Zipatso ndi maapulo, makamaka, zafufuzidwa kawirikawiri kangapo ndipo zasonyeza kugwirizana kochepa kwa kuchepa kwa chidziwitso komanso kuchepa kwa ubongo.
2. Ngati muli ndi vuto la cholesterol, mungaganize kufunsa dokotala wanu ngati mankhwala ndi zilembo zingakhale zoyenera. Komabe, musanyalanyaze kufunikira kwa zakudya zabwino kuti mukhale ndi nambala ya mafuta m'thupi.

1. Kodi mukuyenera kuyenda makilomita 15 sabata iliyonse ? Zimatengera. Ngati mukufuna kuchepetsa chiwopsezo chanu cha demoa ndipo dokotala wanu wakuchititsani kuti mutenge masewera olimbitsa thupi, zikumveka ngati zingakuthandizeni. Komabe, kafukufuku wina ndawunika kuti maphunziro ochepetsa kupweteka - osati kuthamanga - anali njira yabwino kwambiri yochita masewera olimbitsa thupi kuti athe kuchepetsa chiwopsezo chanu chaumtima . Kuphunzira kuperewera kwa thupi kumathandizanso kuti musakhale ndi khalidwe lapamwamba kwambiri, kotero kuti likhoza kukhala lofatsa mthupi lanu, ndipo mwinamwake, kukwaniritsa chiopsezo chochepa kwambiri. Ngati mwathamanga kale ndikusangalala nazo, pitirizani kuchita zimenezi, ndikudzilimbikitsanso nokha kuti phindu lanu likhoza kupitirira pamthambo ndikupita nazo ku ubongo wanu.

_Zotsatira

_{Journal of Disease's Alzheimer's. Kuthamanga ndi Kuyenda Matenda a May Lower Alzheimer's Risk. December 15, 2014. http://www.j-alz.com/node/52900}

_{Journal of Disease's Alzheimer's. Kuopsa Kwambiri kwa Matenda a Alzheimer's Mortality Mortality with Exercise, Statin, and Intake Intake. November 2014. http://iospress.metapress.com/content/71n0582u34un10j5}